Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	59		USA		6,864m	2:02.3
52	Reginald Blair	55		USA		6,862m	2:02.4
53	Patrice Blier	48	LAVAL, QC	CAN		6,839m	2:02.8
54	Charlie Cutting	26		GBR		6,822m	2:03.1
55	Matt Thomas	36		NZL		6,792m	2:03.6
56	David Hart	40		GBR		6,775m	2:03.9
57	Ana Brito	36		POR		6,772m	2:04.0
58	Maldwyn Evans	61		GBR		6,765m	2:04.1
59	Chase Zwart	30		NED		6,762m	2:04.2
60	Luci Dimick	-	WA	USA	Olympia Area Rowing	6,753m	2:04.3
61	Brittany Martinez	27		USA		6,751m	2:04.4
62	Brad Czarnec	51	CT	USA		6,730m	2:04.8
63	Justin Yu	36		USA		6,713m	2:05.1
64	Scott Norman	33		USA		6,695m	2:05.4
65	Paige Kadavy	25		USA	Amoeba CrossFit	6,670m	2:05.9
66	Edward Coamey	54		USA	Flo Strength	6,645m	2:06.4
67	Edgar Duarte	30		POR		6,630m	2:06.6
68	Will Loggins	34		USA		6,582m	2:07.6
69	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,576m	2:07.7
70	Mallory Carpenter	35		CAN		6,549m	2:08.2
71	Jeremy Hamilton	43		USA	U.S. Army Veterans	6,491m	2:09.4
72	Alexandra Antonio	33		USA		6,485m	2:09.5
73	Philip Beck	52	Salt Lake City, UT	USA		6,472m	2:09.7
74	Dei Jones	72		GBR		6,466m	2:09.9
75	John Garvey	46	Garden City, NY	USA		6,428m	2:10.6
76	R 90	32		GBR		6,408m	2:11.0
77	Jenny Landström	61	Lidköping	SWE	Rowfit	6,406m	2:11.1
78	Ashley Row	35		USA		6,404m	2:11.1
79	Rick Beard	64	Atlanta, GA	USA		6,372m	2:11.8
80	Mary Petersen	31	Denver, CO	USA		6,352m	2:12.2
81	Kevin Warren	41	Ottawa Lake, MI	USA		6,323m	2:12.8
82	Daniel Novick	36		USA		6,312m	2:13.0
83	David Craven	78		GBR		6,311m	2:13.1
84	Catherine Gibbons	51		USA	50Plus	6,306m	2:13.2
85	Owen Valuch	45		USA		6,204m	2:15.3
86	Terry Burns	34		CAN		6,201m	2:15.4
87	Marianne Olsen	41		NOR		6,196m	2:15.5
88	Betsy Cogswell	45		USA		6,184m	2:15.8
89	Johan Arcelin	47		FRA		6,175m	2:16.0
90	Matt Oliver	42		USA		6,128m	2:17.0
91	Jenn Beck	53	Salt Lake City, UT	USA		6,091m	2:17.9
92	Sandrine Leblanc	33		FRA		6,052m	2:18.7
93	Josh Godwin	41		USA		6,032m	2:19.2
94	Sarah Hannay	38		AUS		6,028m	2:19.3
95	Jagjit Rai	53		GBR		6,002m	2:19.9
96	Kimmiscquvav B	39		USA		5,975m	2:20.5
97	Tracey Weaver	52		USA		5,924m	2:21.7
98	Darren Masters	38		CAN		5,889m	2:22.6
99	Rita Skirmantaite	31		GBR		5,868m	2:23.1
100	Tony Fleck	68	Onancock, VA	USA		5,854m	2:23.4