Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Mullane	59	RI	USA		6,864	2:02.3
52	Reginald Blair	55		USA		6,862	2:02.4
53	Patrice Blier	48	LAVAL, QC	CAN		6,839	2:02.8
54	Charlie Cutting	26		GBR		6,822	2:03.1
55	Matt Thomas	36		NZL		6,792	2:03.6
56	David Hart	40		GBR		6,775	2:03.9
57	Ana Brito	36		POR		6,772	2:04.0
58	Maldwyn Evans	61		GBR		6,765	2:04.1
59	Chase Zwart	30		NED		6,762	2:04.2
60	Brittany Martinez	27		USA		6,751	2:04.4
61	Brad Czarnec	51	CT	USA		6,730	2:04.8
62	Justin Yu	36		USA		6,713	2:05.1
63	Scott Norman	33		USA		6,695	2:05.4
64	Paige Kadavy	25		USA	Amoeba CrossFit	6,670	2:05.9
65	Edward Coamey	54		USA	Flo Strength	6,645	2:06.4
66	Edgar Duarte	30		POR		6,630	2:06.6
67	Will Loggins	34		USA		6,582	2:07.6
68	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,576	2:07.7
69	Mallory Carpenter	35		CAN		6,549	2:08.2
70	Jeremy Hamilton	43		USA	U.S. Army Veterans	6,491	2:09.4
71	Alexandra Antonio	33		USA		6,485	2:09.5
72	Philip Beck	52	Salt Lake City, UT	USA		6,472	2:09.7
73	Dei Jones	72		GBR		6,466	2:09.9
74	John Garvey	46	Garden City, NY	USA		6,428	2:10.6
75	R 90	32		GBR		6,408	2:11.0
76	Jenny Landström	61	Lidköping	SWE	Rowfit	6,406	2:11.1
77	Ashley Row	35		USA		6,404	2:11.1
78	Rick Beard	64	Atlanta, GA	USA		6,372	2:11.8
79	Mary Petersen	31	Denver, CO	USA		6,352	2:12.2
80	Kevin Warren	41	Ottawa Lake, MI	USA		6,323	2:12.8
81	Daniel Novick	36		USA		6,312	2:13.0
82	David Craven	78		GBR		6,311	2:13.1
83	Catherine Gibbons	51		USA	50Plus	6,306	2:13.2
84	Owen Valuch	45		USA		6,204	2:15.3
85	Terry Burns	34		CAN		6,201	2:15.4
86	Marianne Olsen	41	Eydehavn	NOR		6,196	2:15.5
87	Betsy Cogswell	45		USA		6,184	2:15.8
88	Johan Arcelin	47		FRA		6,175	2:16.0
89	Matt Oliver	42		USA		6,128	2:17.0
90	Jenn Beck	53	Salt Lake City, UT	USA		6,091	2:17.9
91	Sandrine Leblanc	33		FRA		6,052	2:18.7
92	Josh Godwin	41		USA		6,032	2:19.2
93	Sarah Hannay	38		AUS		6,028	2:19.3
94	Jagjit Rai	53		GBR		6,002	2:19.9
95	Kimmiscquvav B	39		USA		5,975	2:20.5
96	Tracey Weaver	52		USA		5,924	2:21.7
97	Darren Masters	38		CAN		5,889	2:22.6
98	Rita Skirmantaite	31		GBR		5,868	2:23.1
99	Tony Fleck	68	Onancock, VA	USA		5,854	2:23.4
100	Bryan Ashby	35		CAN		5,841	2:23.8