Workout of the Day
« December 15, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 39 | USA | 6,567m | 1:31.3 | ||
| 2 | Bérenger Lahouste | 36 | Dreux | FRA | 6,511m | 1:32.1 | |
| 3 | Bruce Wayne | 43 | NSW | AUS | 6,439m | 1:33.1 | |
| 4 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 6,285m | 1:35.4 |
| 5 | sam walsh | 40 | GBR | 6,262m | 1:35.8 | ||
| 6 | Ethan Wasil | 29 | USA | 6,229m | 1:36.3 | ||
| 7 | shawn wilson | 40 | QC | CAN | 6,185m | 1:37.0 | |
| 8 | Sebastian Kaindl | 40 | GER | 6,132m | 1:37.8 | ||
| 9 | Neil Reynolds | 40 | Belfast | IRL | 6,131m | 1:37.8 | |
| 10 | Julian Hine | 53 | Melbourne, VIC | AUS | 6,122m | 1:38.0 | |
| 11 | Michael Acreman | 40 | AUS | 6,117m | 1:38.0 | ||
| 12 | Todd Nix | 52 | Annapolis, MD | USA | Navy | 6,072m | 1:38.8 |
| 13 | Bradley Rod | 28 | USA | 6,062m | 1:38.9 | ||
| 14 | Neil McBean | 40 | Sydney, NSW | AUS | 6,024m | 1:39.6 | |
| 15 | Jody Monjot | 44 | USA | 5,950m | 1:40.8 | ||
| 16 | Bert Kwan | 47 | Hong Kong | HKG | 5,916m | 1:41.4 | |
| 17 | Marcin Kwaterski | 38 | Bielsko-Biała | POL | 5,908m | 1:41.5 | |
| 18 | Braden Bair | 35 | USA | 5,820m | 1:43.0 | ||
| 19 | Keelan Waldock | 22 | GBR | 5,813m | 1:43.2 | ||
| 19 | Harry Hodgson | 24 | GBR | 5,813m | 1:43.2 | ||
| 21 | Andreas Fahlen | 36 | SWE | 5,794m | 1:43.5 | ||
| 22 | Manny Moreno | 51 | USA | 5,763m | 1:44.1 | ||
| 23 | Jeremy Brown | 48 | St. Petersburg, FL | USA | 5,732m | 1:44.6 | |
| 24 | Matt Threadgold | 32 | GBR | 5,729m | 1:44.7 | ||
| 25 | Sean Gunn | 53 | GBR | 5,670m | 1:45.8 | ||
| 26 | Harrison Schreiner | 28 | USA | 5,643m | 1:46.3 | ||
| 27 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 5,641m | 1:46.3 |
| 28 | Benoît Bequignon | 43 | FRA | 5,615m | 1:46.8 | ||
| 29 | Tadeusz Tarnawa | 45 | POL | 5,608m | 1:46.9 | ||
| 30 | Joshua Des | 34 | FL | USA | 5,603m | 1:47.0 | |
| 31 | Radek Dutkiewicz | 48 | USA | 5,602m | 1:47.1 | ||
| 32 | Francis Druyer | 42 | FRA | 5,593m | 1:47.2 | ||
| 33 | Drew Sikkema | 32 | USA | 5,583m | 1:47.4 | ||
| 34 | Trenton Morton | 49 | USA | 5,575m | 1:47.6 | ||
| 35 | Samuel Lou | 44 | CHN | 5,571m | 1:47.7 | ||
| 36 | Clayton Rogers | 42 | Chapin, SC | USA | 5,569m | 1:47.7 | |
| 37 | Zachary Burke | 29 | USA | 5,566m | 1:47.7 | ||
| 38 | Rik Crijns | 38 | NED | CrossFit Posterus | 5,539m | 1:48.3 | |
| 39 | Edwige Alfred | 43 | FRA | 5,537m | 1:48.3 | ||
| 40 | Sinead Boyd | 32 | GBR | 5,521m | 1:48.6 | ||
| 41 | Timothy West | 50 | USA | 5,508m | 1:48.9 | ||
| 42 | Matthew Rossi | 33 | Alexandria, VA | USA | 5,504m | 1:49.0 | |
| 43 | Charles Herrin | 48 | USA | 5,493m | 1:49.2 | ||
| 44 | Christopher French | 38 | GBR | 5,478m | 1:49.5 | ||
| 45 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 5,448m | 1:50.1 |
| 46 | Stephen Hayes | 44 | GBR | 5,420m | 1:50.7 | ||
| 47 | Daniel Breen | 28 | GBR | 5,417m | 1:50.7 | ||
| 48 | Justyna Hill | 35 | GBR | 5,416m | 1:50.7 | ||
| 49 | Mike Gatlin | 36 | Forest City, IA | USA | 5,415m | 1:50.8 | |
| 50 | Harry Doolittle | 51 | Belleville, IL | USA | 5,414m | 1:50.8 |