Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		6,567	1:31.3
2	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	6,511	1:32.1
3	Bruce Wayne	43	NSW	AUS		6,439	1:33.1
4	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	6,285	1:35.4
5	sam walsh	40		GBR		6,262	1:35.8
6	Ethan Wasil	29		USA		6,229	1:36.3
7	shawn wilson	40	QC	CAN		6,185	1:37.0
8	Sebastian Kaindl	40		GER		6,132	1:37.8
9	Neil Reynolds	40	Belfast	IRL		6,131	1:37.8
10	Julian Hine	53	Melbourne, VIC	AUS		6,122	1:38.0
11	Michael Acreman	40		AUS		6,117	1:38.0
12	Todd Nix	52	Annapolis, MD	USA	Navy	6,072	1:38.8
13	Bradley Rod	28		USA		6,062	1:38.9
14	Neil McBean	40	Sydney, NSW	AUS		6,024	1:39.6
15	Jody Monjot	44		USA		5,950	1:40.8
16	Bert Kwan	47	Tai Po Strong	HKG		5,916	1:41.4
17	Marcin Kwaterski	38	Bielsko-Biała	POL		5,908	1:41.5
18	Braden Bair	35		USA		5,820	1:43.0
19	Keelan Waldock	22		GBR		5,813	1:43.2
19	Harry Hodgson	24		GBR		5,813	1:43.2
21	Andreas Fahlen	36		SWE		5,794	1:43.5
22	Manny Moreno	51		USA		5,763	1:44.1
23	Jeremy Brown	48	St. Petersburg, FL	USA		5,732	1:44.6
24	Matt Threadgold	32		GBR		5,729	1:44.7
25	Sean Gunn	53		GBR		5,670	1:45.8
26	Harrison Schreiner	28		USA		5,643	1:46.3
27	Peter Eich	71	Oberammergau	GER	Team Diamonds	5,641	1:46.3
28	Benoît Bequignon	43		FRA		5,615	1:46.8
29	Tadeusz Tarnawa	45		POL		5,608	1:46.9
30	Joshua Des	34	Gibsonton, FL	USA		5,603	1:47.0
31	Radek Dutkiewicz	48		USA		5,602	1:47.1
32	Francis Druyer	42		FRA		5,593	1:47.2
33	Drew Sikkema	32		USA		5,583	1:47.4
34	Trenton Morton	49		USA		5,575	1:47.6
35	Samuel Lou	44		CHN		5,571	1:47.7
36	Clayton Rogers	42	Chapin, SC	USA		5,569	1:47.7
37	Zachary Burke	29		USA		5,566	1:47.7
38	Rik Crijns	38		NED	CrossFit Posterus	5,539	1:48.3
39	Edwige Alfred	43		FRA		5,537	1:48.3
40	Sinead Boyd	32		GBR		5,521	1:48.6
41	Timothy West	50		USA		5,508	1:48.9
42	Matthew Rossi	33	Alexandria, VA	USA		5,504	1:49.0
43	Charles Herrin	48		USA		5,493	1:49.2
44	Christopher French	38		GBR		5,478	1:49.5
45	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,448	1:50.1
46	Stephen Hayes	44		GBR		5,420	1:50.7
47	Daniel Breen	28		GBR		5,417	1:50.7
48	Justyna Hill	35		GBR		5,416	1:50.7
49	Harry Doolittle	51	Belleville, IL	USA		5,414	1:50.8
50	Joshua Massas	32		USA		5,400	1:51.1