Workout of the Day

« December 15, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean M	51	Folly Beach, SC	USA		4,493m	2:13.5
102	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,457m	2:14.6
103	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,424m	2:15.6
104	David Craven	78		GBR		4,406m	2:16.1
105	Elizabeth Parry	30		USA		4,401m	2:16.3
106	Mari-Lou Cuillerier	49		CAN		4,396m	2:16.4
107	Rebecca Stampfli	27		USA		4,394m	2:16.5
108	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,390m	2:16.6
109	Christina Kochanowski	37		CAN		4,364m	2:17.4
110	Brian Cabrera	27		USA		4,349m	2:17.9
111	Roxanne Caron	31		CAN		4,326m	2:18.6
112	Theo Bakker	66	Lisse	NED	Age Without Limits	4,313m	2:19.1
113	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,299m	2:19.5
114	Tony Fleck	68	Onancock, VA	USA		4,248m	2:21.2
115	Michael Wiener	49		GER		4,153m	2:24.4
116	Jordan Bermudes	28		FRA		4,120m	2:25.6
117	Katie Taverner	29		GBR		4,083m	2:26.9
118	CS ca	44		SUI		4,067m	2:27.5
119	Sarah Hannay	38		AUS		4,010m	2:29.6
120	Ali Fracasso	32		USA		3,854m	2:35.6
121	Anders Lindgren	71		FIN		3,812m	2:37.3
122	Amy Leinkram	34		USA		3,804m	2:37.7
123	Laura Ashton	38		GBR		3,799m	2:37.9
124	Jeff Lauper	50		USA		3,730m	2:40.8
125	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	3,720m	2:41.2
126	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	3,427m	2:55.0
127	Barb Williams	54		CAN		3,348m	2:59.2
128	Qqqf Aa	121		AUT		3,281m	3:02.8
129	Anne Prout	47		CAN		3,210m	3:06.9
130	Kody Wilson	27		USA		3,051m	3:16.6
131	Amit Gupta	50		CAN		2,765m	3:36.9