Workout of the Day

« December 15, 2022 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,457	2:14.6
102	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,424	2:15.6
103	David Craven	78		GBR		4,406	2:16.1
104	Elizabeth Parry	30		USA		4,401	2:16.3
105	Mari-Lou Cuillerier	49		CAN		4,396	2:16.4
106	Rebecca Stampfli	27		USA		4,394	2:16.5
107	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	4,390	2:16.6
108	Christina Kochanowski	37		CAN		4,364	2:17.4
109	Brian Cabrera	27		USA		4,349	2:17.9
110	Roxanne Caron	31		CAN		4,326	2:18.6
111	Theo Bakker	66	Lisse	NED	Age Without Limits	4,313	2:19.1
112	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,299	2:19.5
113	Tony Fleck	68	Onancock, VA	USA		4,248	2:21.2
114	Michael Wiener	49		GER		4,153	2:24.4
115	Jordan Bermudes	28		FRA		4,120	2:25.6
116	Katie Taverner	29		GBR		4,083	2:26.9
117	CS ca	44		SUI		4,067	2:27.5
118	Sarah Hannay	38		AUS		4,010	2:29.6
119	Ali Fracasso	32		USA		3,854	2:35.6
120	Anders Lindgren	71		FIN		3,812	2:37.3
121	Amy Leinkram	34		USA		3,804	2:37.7
122	Laura Ashton	38		GBR		3,799	2:37.9
123	Jeff Lauper	50		USA		3,730	2:40.8
124	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	3,720	2:41.2
125	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	3,427	2:55.0
126	Barb Williams	54		CAN		3,348	2:59.2
127	QA aN mk	27		AUT		3,281	3:02.8
128	Anne Prout	47		CAN		3,210	3:06.9
129	Kody Wilson	27		USA		3,051	3:16.6
130	Amit Gupta	50		CAN		2,765	3:36.9