Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,399	1:51.1
51	Brandon Tamane	36		CAN		5,399	1:51.1
53	Rachel Cook	35		USA		5,388	1:51.3
54	Frédérik Salesse	23		CAN		5,373	1:51.6
55	Marcus Grijalva	45	El Paso, TX	USA		5,366	1:51.8
56	Stefan Farley	34		AUS		5,343	1:52.2
57	Andrea Mentasti	52	Pula	ITA		5,341	1:52.3
58	Federico Alonso	45		ARG		5,300	1:53.2
59	Anthony Murph	37		GBR		5,279	1:53.6
60	Andreas Andersson	39		FIN		5,233	1:54.6
61	Steve Koski	39	Chelsea	USA	USAF Veterans	5,187	1:55.6
62	Marilou Caron	24		CAN		5,166	1:56.1
63	Skye Pigott	42	IL	USA		5,131	1:56.9
64	Michael Sayers	40		IRL		5,125	1:57.0
65	Reginald Blair	55		USA		5,117	1:57.2
66	Axel Marquez	45		USA		5,113	1:57.3
67	Paige Kadavy	25		USA	Amoeba CrossFit	5,089	1:57.9
68	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,088	1:57.9
69	Sebastian Reinhardt	34		GER		5,083	1:58.0
69	Sam Hatami	38	Malmö	SWE		5,083	1:58.0
71	Thorsten Breitenstein	46		GER		5,080	1:58.1
72	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,076	1:58.2
73	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,073	1:58.2
74	James Rodriguez	51		USA		5,068	1:58.3
75	Haimona Hikaka	54		AUS		5,052	1:58.7
76	Dusty Stearns	41		USA		5,034	1:59.1
77	David Devaney	41		IRL		5,032	1:59.2
78	Tim Planitz	43		USA	Crossfit Cornerstone	5,001	1:59.9
79	Jeremy Hamilton	43		USA	U.S. Army Veterans	4,970	2:00.7
80	Soo seob Shim	48		KOR	DDANZI	4,958	2:01.0
81	Matti R	46		FIN		4,955	2:01.0
82	Mike Rittenhouse	56		USA		4,921	2:01.9
83	Antoinette Howell	51		USA		4,916	2:02.0
84	Elisabeth Messina	44		USA		4,876	2:03.0
85	Joonsung Lee	40	Yongin	KOR		4,851	2:03.6
86	Brad Czarnec	51	CT	USA		4,799	2:05.0
87	Elisa Hillman	44		USA		4,736	2:06.6
88	Karissa Deptula	30		USA		4,732	2:06.7
89	Bill Sheldon	69	Derby	GBR	British Army	4,721	2:07.0
90	Jen Geske	37	Rochester, MN	USA		4,704	2:07.5
91	Trent Bankhead	37		USA		4,696	2:07.7
92	Ruth Barbosa	49		USA		4,673	2:08.3
93	Philip Beck	52	Salt Lake City, UT	USA		4,666	2:08.5
94	Jenn Beck	53	Salt Lake City, UT	USA		4,651	2:09.0
95	Jimmie Brown	38		USA		4,585	2:10.8
96	Josh Godwin	41		USA		4,570	2:11.2
97	Annie V	36		USA	Kentucky Virtual Rowers	4,566	2:11.4
98	Robert Gerard	34		USA		4,557	2:11.6
99	Denise McCosh	47		USA		4,535	2:12.3
100	Sean M	51	Folly Beach, SC	USA		4,493	2:13.5