Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Massas	32		USA		5,400m	1:51.1
52	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	5,399m	1:51.1
52	Brandon Tamane	36		CAN		5,399m	1:51.1
54	Rachel Cook	35		USA		5,388m	1:51.3
55	Frédérik Salesse	23		CAN		5,373m	1:51.6
56	Marcus Grijalva	45	El Paso, TX	USA		5,366m	1:51.8
57	Stefan Farley	34		AUS		5,343m	1:52.2
58	Andrea Mentasti	52	Pula	ITA		5,341m	1:52.3
59	Federico Alonso	45		ARG		5,300m	1:53.2
60	Anthony Murph	37		GBR		5,279m	1:53.6
61	Andreas Andersson	39		FIN		5,233m	1:54.6
62	Steve Koski	39	Chelsea	USA	USAF Veterans	5,187m	1:55.6
63	Marilou Caron	24		CAN		5,166m	1:56.1
64	Skye Pigott	42	IL	USA		5,131m	1:56.9
65	Michael Sayers	40		IRL		5,125m	1:57.0
66	Reginald Blair	55		USA		5,117m	1:57.2
67	Axel Marquez	45		USA		5,113m	1:57.3
68	Paige Kadavy	25		USA	Amoeba CrossFit	5,089m	1:57.9
69	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,088m	1:57.9
70	Sebastian Reinhardt	34		GER		5,083m	1:58.0
70	Sam Hatami	38	Malmö	SWE		5,083m	1:58.0
72	Thorsten Breitenstein	46		GER		5,080m	1:58.1
73	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	5,076m	1:58.2
74	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,073m	1:58.2
75	James Rodriguez	51		USA		5,068m	1:58.3
76	Haimona Hikaka	54		AUS		5,052m	1:58.7
77	Dusty Stearns	41		USA		5,034m	1:59.1
78	David Devaney	41		IRL		5,032m	1:59.2
79	Tim Planitz	43		USA	Crossfit Cornerstone	5,001m	1:59.9
80	Jeremy Hamilton	43		USA	U.S. Army Veterans	4,970m	2:00.7
81	Soo seob Shim	48		KOR	DDANZI	4,958m	2:01.0
82	Matti R	46		FIN		4,955m	2:01.0
83	Mike Rittenhouse	56		USA		4,921m	2:01.9
84	Antoinette Howell	51		USA		4,916m	2:02.0
85	Elisabeth Messina	44		USA		4,876m	2:03.0
86	Joonsung Lee	40	Yongin	KOR		4,851m	2:03.6
87	Brad Czarnec	51	CT	USA		4,799m	2:05.0
88	Elisa Hillman	44		USA		4,736m	2:06.6
89	Karissa Deptula	30		USA		4,732m	2:06.7
90	Bill Sheldon	69	Derby	GBR	Royal Engineers	4,721m	2:07.0
91	Jen Geske	37	Rochester, MN	USA		4,704m	2:07.5
92	Trent Bankhead	37		USA		4,696m	2:07.7
93	Ruth Barbosa	49		USA		4,673m	2:08.3
94	Philip Beck	52	Salt Lake City, UT	USA		4,666m	2:08.5
95	Jenn Beck	53	Salt Lake City, UT	USA		4,651m	2:09.0
96	Jimmie Brown	38		USA		4,585m	2:10.8
97	Josh Godwin	41		USA		4,570m	2:11.2
98	Annie V	36		USA	Kentucky Virtual Rowers	4,566m	2:11.4
99	Robert Gerard	34		USA		4,557m	2:11.6
100	Denise McCosh	47		USA		4,535m	2:12.3