Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,292	1:37.8
2	Alex Smith	54		GER		4,274	1:38.2
3	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	4,139	1:41.4
4	Alex Kevan	43		GBR		4,125	1:41.8
5	Zdravko .	40	Home Alone	BUL		4,110	1:42.1
6	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	4,108	1:42.2
7	Arnaud Richard	49	Bordeaux	FRA		4,091	1:42.6
8	Scott Allen	36		GBR		4,089	1:42.7
9	Bee Istvan	50		HUN		4,082	1:42.8
9	Justin Ferayorni	49		USA		4,082	1:42.8
11	Jem Bersin	41		GBR		4,081	1:42.9
12	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,078	1:42.9
13	Gabriele Lazzarini	35		ITA		4,069	1:43.2
14	Eric Bildstein	41		USA		4,061	1:43.4
15	Jesper Hoffmann	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,047	1:43.7
16	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,045	1:43.8
17	Brian McClelland	39	Berlin , MA	USA		4,043	1:43.8
17	federico busetto	30		ITA		4,043	1:43.8
19	Tim Hughes	42	Richboro, PA	USA		4,040	1:43.9
20	jiaming Shi	32	xiamen	CHN	亦可赛艇	4,033	1:44.1
21	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,021	1:44.4
21	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	4,021	1:44.4
23	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	4,018	1:44.5
24	Jesper Fink Petersen	48	Farum	DEN	Danish Army	4,015	1:44.6
25	J Hags	29		USA		4,011	1:44.7
25	Сергей Павлий	45	Ставрополь	AIN		4,011	1:44.7
27	Mark Francis	58		GBR		4,009	1:44.7
28	Alfredo Tacci	37		ITA		4,008	1:44.7
29	Steve Halle	43	Normal, IL	USA		4,005	1:44.8
30	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,004	1:44.8
31	Duncan Slobodzian	34	MA	USA		3,998	1:45.0
32	Joshua Huder	41	Annandale, VA	USA	Potomac Boat Club	3,991	1:45.2
33	Tim Wray	43		AUS		3,980	1:45.5
34	Michael Cerchio	46	FL	USA		3,978	1:45.5
35	Robert Pritchard	-		GBR		3,974	1:45.6
36	Richard Barker	40	VIC	AUS		3,969	1:45.8
37	Tim Blewett	47	CA	USA		3,962	1:46.0
38	Warrick Baldwin	38		AUS		3,955	1:46.1
39	Stefan de Jonge	51		NED		3,951	1:46.3
40	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	3,950	1:46.3
41	Lars Bredahl	40		CAN		3,942	1:46.5
42	Chris Watson	36	Sheffield	GBR	Red Line Rowers	3,940	1:46.5
43	Jacob Slavensky	48		DEN		3,931	1:46.8
44	Ian Smallman	47		NZL		3,929	1:46.8
45	Nicholas Saunders	45		GBR		3,928	1:46.9
46	Jose Augusto Ribetti	37	Paraná	ARG	Paraná Rowing Club	3,926	1:46.9
47	Logan Freeman	32	Kansas City, MO	USA		3,920	1:47.1
48	Benni Bensen	35		GER		3,913	1:47.3
48	Zachary Finch	39		USA		3,913	1:47.3
48	Noel O'Neill	44		IRL		3,913	1:47.3