Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,292m | 1:37.8 |
2 | Alex Smith | 54 | GER | 4,274m | 1:38.2 | ||
3 | Rasmus Schjøtt-Bugge | 41 | Oslo | NOR | Concept2 Norge AS | 4,139m | 1:41.4 |
4 | Alex Kevan | 43 | GBR | 4,125m | 1:41.8 | ||
5 | Zdravko . | 40 | Home Alone | BUL | 4,110m | 1:42.1 | |
6 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,108m | 1:42.2 |
7 | Arnaud Richard | 49 | Bordeaux | FRA | 4,091m | 1:42.6 | |
8 | Scott Allen | 36 | GBR | 4,089m | 1:42.7 | ||
9 | Bee Istvan | 50 | HUN | 4,082m | 1:42.8 | ||
9 | Justin Ferayorni | 49 | USA | 4,082m | 1:42.8 | ||
11 | Jem Bersin | 41 | GBR | 4,081m | 1:42.9 | ||
12 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 4,078m | 1:42.9 | |
13 | Gabriele Lazzarini | 35 | ITA | 4,069m | 1:43.2 | ||
14 | Eric Bildstein | 41 | USA | 4,061m | 1:43.4 | ||
15 | Jesper Hoffmann | 41 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,047m | 1:43.7 |
16 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,045m | 1:43.8 |
17 | Brian McClelland | 39 | Berlin , MA | USA | 4,043m | 1:43.8 | |
17 | federico busetto | 30 | ITA | 4,043m | 1:43.8 | ||
19 | Tim Hughes | 42 | Richboro, PA | USA | 4,040m | 1:43.9 | |
20 | jiaming Shi | 32 | xiamen | CHN | 亦可赛艇 | 4,033m | 1:44.1 |
21 | Arthur Lester | 44 | GBR | Retired Royal Air Force (UK) | 4,021m | 1:44.4 | |
21 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,021m | 1:44.4 |
23 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 4,018m | 1:44.5 |
24 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 4,015m | 1:44.6 |
25 | Сергей Павлий | 45 | Ставрополь | UNAFF | 4,011m | 1:44.7 | |
25 | J Hags | 29 | USA | 4,011m | 1:44.7 | ||
27 | Mark Francis | 58 | GBR | 4,009m | 1:44.7 | ||
28 | Alfredo Tacci | 37 | ITA | 4,008m | 1:44.7 | ||
29 | Steve Halle | 43 | Normal, IL | USA | 4,005m | 1:44.8 | |
30 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,004m | 1:44.8 |
31 | Duncan Slobodzian | 34 | MA | USA | 3,998m | 1:45.0 | |
32 | Joshua Huder | 41 | Annandale, VA | USA | Potomac Boat Club | 3,991m | 1:45.2 |
33 | Tim Wray | 43 | AUS | 3,980m | 1:45.5 | ||
34 | Michael Cerchio | 46 | FL | USA | 3,978m | 1:45.5 | |
35 | Robert Pritchard | - | GBR | 3,974m | 1:45.6 | ||
36 | Richard Barker | 40 | NZL | 3,969m | 1:45.8 | ||
37 | Tim Blewett | 47 | CA | USA | 3,962m | 1:46.0 | |
38 | Warrick Baldwin | 38 | AUS | 3,955m | 1:46.1 | ||
39 | Stefan de Jonge | 51 | NED | 3,951m | 1:46.3 | ||
40 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,950m | 1:46.3 |
41 | Lars Bredahl | 40 | CAN | 3,942m | 1:46.5 | ||
42 | Chris Watson | 36 | Sheffield | GBR | Red Line Rowers | 3,940m | 1:46.5 |
43 | Jacob Slavensky | 48 | DEN | 3,931m | 1:46.8 | ||
44 | Ian Smallman | 47 | NZL | 3,929m | 1:46.8 | ||
45 | Nicholas Saunders | 45 | GBR | 3,928m | 1:46.9 | ||
46 | Jose Augusto Ribetti | 37 | Paraná | ARG | Paraná Rowing Club | 3,926m | 1:46.9 |
47 | Logan Freeman | 32 | Kansas City, MO | USA | 3,920m | 1:47.1 | |
48 | Benni Bensen | 35 | GER | 3,913m | 1:47.3 | ||
48 | Noel O'Neill | 44 | IRL | 3,913m | 1:47.3 | ||
48 | Zachary Finch | 39 | USA | 3,913m | 1:47.3 |