Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 3,641 | 1:55.3 | |
| 201 | Michael Cooper | 37 | GBR | 3,641 | 1:55.3 | ||
| 203 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 3,640 | 1:55.3 |
| 203 | Steve Bell | 54 | GBR | 3,640 | 1:55.3 | ||
| 203 | Alessandro Scantamburlo | 36 | Venice | ITA | 3,640 | 1:55.3 | |
| 206 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,639 | 1:55.4 |
| 207 | Luke Hutchins | 43 | Madison, WI | USA | 3,637 | 1:55.4 | |
| 208 | David Sachs | 59 | Sydney , NSW | AUS | 3,636 | 1:55.5 | |
| 208 | Lukas Neiger | 37 | SUI | 3,636 | 1:55.5 | ||
| 210 | Jaryd Weakley | 28 | USA | 3,635 | 1:55.5 | ||
| 210 | Plamen Stanoev | 52 | CAN | 3,635 | 1:55.5 | ||
| 212 | Cursino Filho | 42 | Belém | BRA | 3,633 | 1:55.6 | |
| 213 | Colby Caltrider | 33 | USA | 3,631 | 1:55.6 | ||
| 213 | kyle rogerson | 45 | Bend, OR | USA | 3,631 | 1:55.6 | |
| 213 | Colin McConnell | 60 | CAN | 3,631 | 1:55.6 | ||
| 216 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,630 | 1:55.7 | |
| 217 | Pat Miller | 44 | Owings Mills | USA | 3,629 | 1:55.7 | |
| 218 | Daniel Ede | 30 | GBR | 3,628 | 1:55.7 | ||
| 218 | Jüst Qidding | 44 | Hurden | PAK | 3,628 | 1:55.7 | |
| 218 | Aaron Moskovich | 22 | USA | 3,628 | 1:55.7 | ||
| 221 | Patrick Laredo | 60 | Agen | FRA | Aviron Agenais | 3,627 | 1:55.7 |
| 221 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,627 | 1:55.7 |
| 223 | John Warnero | 45 | USA | 3,626 | 1:55.8 | ||
| 224 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,624 | 1:55.8 |
| 224 | Bryan Block | 46 | USA | 3,624 | 1:55.8 | ||
| 226 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,622 | 1:55.9 | |
| 227 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 3,621 | 1:55.9 |
| 228 | Jesse Espe | 37 | WI | USA | 3,619 | 1:56.0 | |
| 228 | Brett Bailey | 41 | USA | 3,619 | 1:56.0 | ||
| 230 | Sean Fitzsimons | 56 | GBR | 3,618 | 1:56.0 | ||
| 231 | edward Crisonino | 62 | beverly, NJ | USA | 3,617 | 1:56.1 | |
| 232 | Jean matthieu Cabrol | 35 | FRA | 3,616 | 1:56.1 | ||
| 233 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,614 | 1:56.2 |
| 234 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,613 | 1:56.2 | |
| 234 | Micah Achmoody | 19 | West Lebanon/Boston | USA | 3,613 | 1:56.2 | |
| 236 | Andrew Noble | 50 | GBR | 3,612 | 1:56.2 | ||
| 236 | Ryan Kirkham | 52 | USA | 3,612 | 1:56.2 | ||
| 238 | Mike St-Julien | 46 | CAN | 3,611 | 1:56.3 | ||
| 238 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,611 | 1:56.3 |
| 240 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,610 | 1:56.3 |
| 240 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,610 | 1:56.3 |
| 242 | Mike Podolsky | 62 | Oakville, ON | CAN | 3,609 | 1:56.3 | |
| 243 | Bjørn Johannessen | 50 | Halden | NOR | 3,608 | 1:56.4 | |
| 244 | Karel de Jong | 51 | NED | 3,607 | 1:56.4 | ||
| 244 | Fabian Möller | 32 | GER | 3,607 | 1:56.4 | ||
| 246 | Charlie Villar | 52 | GBR | 3,606 | 1:56.4 | ||
| 247 | greg s | 41 | GBR | 3,605 | 1:56.5 | ||
| 248 | Justin Davis | 40 | USA | 3,604 | 1:56.5 | ||
| 249 | Luiz Henrique Borges | 36 | BRA | 3,603 | 1:56.5 | ||
| 250 | Bleddyn Williams | 52 | GBR | 3,601 | 1:56.6 |