Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Michael Cooper | 37 | GBR | 3,641m | 1:55.3 | ||
| 202 | Brooks Robinson | 36 | Austin, TX | USA | reddit /r/ rowing | 3,640m | 1:55.3 |
| 202 | Steve Bell | 54 | GBR | 3,640m | 1:55.3 | ||
| 202 | Alessandro Scantamburlo | 36 | Venice | ITA | 3,640m | 1:55.3 | |
| 205 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 3,639m | 1:55.4 |
| 206 | Luke Hutchins | 43 | Madison, WI | USA | 3,637m | 1:55.4 | |
| 207 | David Sachs | 59 | Sydney , NSW | AUS | 3,636m | 1:55.5 | |
| 207 | Lukas Neiger | 37 | SUI | 3,636m | 1:55.5 | ||
| 209 | Jaryd Weakley | 28 | USA | 3,635m | 1:55.5 | ||
| 209 | Plamen Stanoev | 52 | CAN | 3,635m | 1:55.5 | ||
| 211 | Cursino Filho | 42 | Belém | BRA | 3,633m | 1:55.6 | |
| 212 | Colby Caltrider | 33 | USA | 3,631m | 1:55.6 | ||
| 212 | Colin McConnell | 60 | CAN | 3,631m | 1:55.6 | ||
| 212 | kyle rogerson | 45 | Bend, OR | USA | 3,631m | 1:55.6 | |
| 215 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 3,630m | 1:55.7 | |
| 216 | Pat Miller | 44 | Owings Mills | USA | 3,629m | 1:55.7 | |
| 217 | Jüst Qidding | 44 | Hurden | PAK | 3,628m | 1:55.7 | |
| 217 | Daniel Ede | 30 | GBR | 3,628m | 1:55.7 | ||
| 217 | Aaron Moskovich | 22 | USA | 3,628m | 1:55.7 | ||
| 220 | Patrick Laredo | 60 | Agen | FRA | 3,627m | 1:55.7 | |
| 220 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,627m | 1:55.7 |
| 222 | John Warnero | 45 | USA | 3,626m | 1:55.8 | ||
| 223 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 3,624m | 1:55.8 |
| 223 | Bryan Block | 46 | USA | 3,624m | 1:55.8 | ||
| 225 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,622m | 1:55.9 | |
| 226 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 3,621m | 1:55.9 |
| 227 | Jesse Espe | 37 | WI | USA | 3,619m | 1:56.0 | |
| 227 | Brett Bailey | 41 | USA | 3,619m | 1:56.0 | ||
| 229 | Sean Fitzsimons | 56 | GBR | 3,618m | 1:56.0 | ||
| 230 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,617m | 1:56.1 |
| 231 | Jean matthieu Cabrol | 35 | FRA | 3,616m | 1:56.1 | ||
| 232 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,614m | 1:56.2 |
| 233 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,613m | 1:56.2 | |
| 233 | Micah Achmoody | 19 | West Lebanon | USA | 3,613m | 1:56.2 | |
| 235 | Andrew Noble | 50 | GBR | 3,612m | 1:56.2 | ||
| 235 | Ryan Kirkham | 52 | USA | 3,612m | 1:56.2 | ||
| 237 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,611m | 1:56.3 |
| 237 | Mike St-Julien | 46 | CAN | 3,611m | 1:56.3 | ||
| 239 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 3,610m | 1:56.3 |
| 239 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 1:56.3 |
| 241 | Mike Podolsky | 62 | Oakville, ON | CAN | 3,609m | 1:56.3 | |
| 242 | Bjørn Johannessen | 50 | Halden | NOR | 3,608m | 1:56.4 | |
| 243 | Karel de Jong | 51 | NED | 3,607m | 1:56.4 | ||
| 243 | Fabian Möller | 32 | GER | 3,607m | 1:56.4 | ||
| 245 | Charlie Villar | 52 | GBR | 3,606m | 1:56.4 | ||
| 246 | greg s | 41 | GBR | 3,605m | 1:56.5 | ||
| 247 | Justin Davis | 40 | USA | 3,604m | 1:56.5 | ||
| 248 | Luiz Henrique Borges | 36 | BRA | 3,603m | 1:56.5 | ||
| 249 | Bleddyn Williams | 52 | GBR | 3,601m | 1:56.6 | ||
| 250 | Peter Brown | 55 | Wakefield | GBR | 3,600m | 1:56.6 |