Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Paige Diffenderfer | 36 | USA | 2,412m | 2:54.1 | ||
| 1151 | David Evans | 53 | Ashland , PA | USA | 2,412m | 2:54.1 | |
| 1153 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 2,390m | 2:55.7 |
| 1154 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 2,384m | 2:56.1 |
| 1155 | Julie Gallagher | - | USA | 2,383m | 2:56.2 | ||
| 1156 | Mary D | 36 | NJ | USA | 2,381m | 2:56.3 | |
| 1157 | Nancy May | 68 | Goderich , ON | CAN | 2,378m | 2:56.6 | |
| 1158 | Mike Sackett | 57 | Kechi, KS | USA | 2,375m | 2:56.8 | |
| 1159 | Joey Hemphill | 66 | USA | 2,371m | 2:57.1 | ||
| 1160 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,370m | 2:57.2 |
| 1160 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,370m | 2:57.2 | ||
| 1162 | Bob Holahan | 67 | Bloomington, IN | USA | 2,355m | 2:58.3 | |
| 1163 | tania lawlor | 44 | IRL | 2,354m | 2:58.4 | ||
| 1164 | Kevin Grabow | 54 | USA | 2,351m | 2:58.6 | ||
| 1165 | Girish Warrier | 46 | NJ | USA | 2,339m | 2:59.5 | |
| 1166 | Sophie Brander | 13 | USA | 2,327m | 3:00.4 | ||
| 1167 | Nikoletta Tatar | 37 | HUN | 2,317m | 3:01.2 | ||
| 1168 | Corinne Corson | 58 | OR | USA | 2,316m | 3:01.3 | |
| 1169 | Christine Serbu | 35 | Edmonton , AB | CAN | 2,315m | 3:01.4 | |
| 1170 | Sam Gooder | 41 | London | GBR | 2,302m | 3:02.4 | |
| 1171 | Zhang Xiaobin | 34 | CHN | 2,292m | 3:03.2 | ||
| 1172 | Louise Robinson | 64 | USA | 2,272m | 3:04.8 | ||
| 1173 | Alessio Misuri | 47 | ITA | 2,264m | 3:05.5 | ||
| 1174 | hector Chávez | 38 | MEX | 2,253m | 3:06.4 | ||
| 1175 | Stephanie Quirk | 44 | USA | 2,246m | 3:06.9 | ||
| 1176 | Sudha Bala | 53 | USA | 2,236m | 3:07.8 | ||
| 1177 | Okan Gezeroglu | 56 | TUR | 2,177m | 3:12.9 | ||
| 1178 | Paula Salinger | 54 | USA | 2,152m | 3:15.1 | ||
| 1179 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,127m | 3:17.4 | |
| 1180 | Mary Lawrence Phillips | 29 | USA | 2,124m | 3:17.7 | ||
| 1181 | Melissa Schaefer | 60 | USA | 2,107m | 3:19.3 | ||
| 1182 | bhuvana vij | 39 | USA | 2,100m | 3:20.0 | ||
| 1183 | Monte LaOrange | 62 | USA | 2,089m | 3:21.0 | ||
| 1184 | Donna Rice | 72 | Chicago, IL | USA | 2,061m | 3:23.7 | |
| 1185 | Diane DiPalma | 62 | USA | 2,057m | 3:24.1 | ||
| 1186 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 2,039m | 3:25.9 |
| 1187 | Jacqueline Elliott | 71 | USA | 2,030m | 3:26.8 | ||
| 1188 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,029m | 3:26.9 |
| 1189 | Lark Ismail | 33 | Portland, OR | USA | 2,012m | 3:28.7 | |
| 1190 | Joyce Blatner | 75 | USA | 1,991m | 3:30.9 | ||
| 1191 | Francesco Asola | 29 | SIN | 1,895m | 3:41.6 | ||
| 1192 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,831m | 3:49.3 |
| 1193 | Jenn Bunnell | 49 | FL | USA | 1,780m | 3:55.9 | |
| 1194 | Shopper Bob | 52 | USA | 1,723m | 4:03.7 | ||
| 1195 | George Hearn | 72 | CAN | 1,635m | 4:16.8 | ||
| 1196 | Samantha Wortley | 40 | GBR | 418m | 16:44.7 | ||
| 1197 | Craig Black | 54 | Frontier, SK | CAN | 294m | 23:48.5 | |
| 1198 | Pantelis H | 55 | CYP | 158m | 44:18.2 |