Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	christine carragee	38	Palo Alto, CA	USA		2,963m	2:21.7
901	Bob Seybold	69		USA		2,963m	2:21.7
903	sarah smallman	43		NZL	mERGmaids	2,961m	2:21.8
903	Keith Burak	61		CAN		2,961m	2:21.8
903	willy robinson	58	Blue Ridge , GA	USA		2,961m	2:21.8
903	C Chasteen	48		USA		2,961m	2:21.8
903	Charleen Stubbington	45		USA		2,961m	2:21.8
908	Sumter Tisdale	55		USA		2,960m	2:21.8
909	Dei Jones	72		GBR		2,957m	2:22.0
909	David Conway	75	Henniker, NH	USA	Forum Flyers	2,957m	2:22.0
911	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:22.0
912	Mike Maidens	70	Edmonton, AB	CAN		2,955m	2:22.1
912	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,955m	2:22.1
914	Katy Banovic	47		USA		2,949m	2:22.4
915	David Aniballi	51		USA		2,945m	2:22.6
916	Rosilaine Raisanen	35		USA		2,944m	2:22.6
917	Elizabeth Lee	39	Toronto, ON	CAN		2,942m	2:22.7
918	MUHAMMAD KAZIM	36		USA		2,940m	2:22.8
918	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	2,940m	2:22.8
920	jon campbell	52	CO	USA		2,938m	2:22.9
921	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,937m	2:23.0
921	James Mueller	48		USA		2,937m	2:23.0
923	RAPHAEL Chagnon	42		CAN		2,936m	2:23.0
924	Paul Fernan	61	Arnold, MD	USA		2,935m	2:23.1
925	Tracy Clason	46	Linthicum Heights, MD	USA		2,933m	2:23.1
926	Beth Hopkins	57	Medford, NJ	USA		2,932m	2:23.2
927	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,930m	2:23.3
927	Lara Burgess	55	Calgary, AB	CAN		2,930m	2:23.3
927	Nico Ott	50		GER		2,930m	2:23.3
930	Emily Walker	40		USA		2,929m	2:23.3
930	Kimberly Alicea	46		USA		2,929m	2:23.3
932	Bridget Naylor	56		GBR		2,928m	2:23.4
933	Tim Peters	58	Red Deer, AB	CAN		2,926m	2:23.5
934	Alexandre Lepage	50	Montreal, QC	CAN		2,925m	2:23.5
935	Shannon Milliken	53	Denver, CO	USA		2,924m	2:23.6
936	Maceo Bevrotte	66	New Orleans, LA	USA		2,920m	2:23.8
937	Chris Quirk	45		USA		2,919m	2:23.8
937	Jeremia Mleczko	42		USA		2,919m	2:23.8
939	Brooke Evans	34		USA		2,918m	2:23.9
940	Dana Parrish	37	NC	USA		2,916m	2:24.0
940	Kailyn Turner	34		USA		2,916m	2:24.0
940	Christopher White	54		USA		2,916m	2:24.0
943	Ron Ferrier	73		GER		2,915m	2:24.0
944	keizo takahashi	62	Tokyo	JPN		2,914m	2:24.1
945	Alexia Cimino	44		AUS		2,913m	2:24.1
945	Clint Mattoon	47	Lincoln, CA	USA		2,913m	2:24.1
947	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,912m	2:24.2
947	Sherry Breeding	60	Amarillo, TX	USA		2,912m	2:24.2
947	Harm Buist	42		NED		2,912m	2:24.2
950	Lynne Angus	39	Grahamstown	RSA		2,910m	2:24.3