Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fabian Demmelhuber	45		GER		2,964m	2:21.7
902	christine carragee	38	Palo Alto, CA	USA		2,963m	2:21.7
902	Bob Seybold	69		USA		2,963m	2:21.7
904	sarah smallman	43		NZL	mERGmaids	2,961m	2:21.8
904	Keith Burak	61		CAN		2,961m	2:21.8
904	willy robinson	58	Blue Ridge , GA	USA		2,961m	2:21.8
904	C Chasteen	48		USA		2,961m	2:21.8
904	Charleen Stubbington	45		USA		2,961m	2:21.8
909	Sumter Tisdale	55		USA		2,960m	2:21.8
910	Dei Jones	72		GBR		2,957m	2:22.0
910	David Conway	75	Henniker, NH	USA	Forum Flyers	2,957m	2:22.0
912	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,956m	2:22.0
913	Mike Maidens	70	Edmonton, AB	CAN		2,955m	2:22.1
913	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,955m	2:22.1
915	Katy Banovic	47		USA		2,949m	2:22.4
916	David Aniballi	51		USA		2,945m	2:22.6
917	Rosilaine Raisanen	35		USA		2,944m	2:22.6
918	Elizabeth Lee	39	Toronto, ON	CAN		2,942m	2:22.7
919	MUHAMMAD KAZIM	36		USA		2,940m	2:22.8
919	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	2,940m	2:22.8
921	jon campbell	52	CO	USA		2,938m	2:22.9
922	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,937m	2:23.0
922	James Mueller	48		USA		2,937m	2:23.0
924	RAPHAEL Chagnon	42		CAN		2,936m	2:23.0
925	Paul Fernan	61	Arnold, MD	USA		2,935m	2:23.1
926	Tracy Clason	46	Linthicum Heights, MD	USA		2,933m	2:23.1
927	Beth Hopkins	57	Medford, NJ	USA		2,932m	2:23.2
928	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,930m	2:23.3
928	Lara Burgess	55	Calgary, AB	CAN		2,930m	2:23.3
928	Nico Ott	50		GER		2,930m	2:23.3
931	Emily Walker	40		USA		2,929m	2:23.3
931	Kimberly Alicea	46		USA		2,929m	2:23.3
933	Bridget Naylor	56		GBR		2,928m	2:23.4
934	Tim Peters	58	Red Deer, AB	CAN		2,926m	2:23.5
935	Alexandre Lepage	50	Montreal, QC	CAN		2,925m	2:23.5
936	Shannon Milliken	53	Denver, CO	USA		2,924m	2:23.6
937	Maceo Bevrotte	66	New Orleans, LA	USA		2,920m	2:23.8
938	Chris Quirk	45		USA		2,919m	2:23.8
938	Jeremia Mleczko	42		USA		2,919m	2:23.8
940	Brooke Evans	34		USA		2,918m	2:23.9
941	Dana Parrish	37	NC	USA		2,916m	2:24.0
941	Kailyn Turner	34		USA		2,916m	2:24.0
941	Christopher White	54		USA		2,916m	2:24.0
944	Ron Ferrier	73		GER		2,915m	2:24.0
945	keizo takahashi	62	Tokyo	JPN		2,914m	2:24.1
946	Alexia Cimino	44		AUS		2,913m	2:24.1
946	Clint Mattoon	47	Lincoln, CA	USA		2,913m	2:24.1
948	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,912m	2:24.2
948	Sherry Breeding	60	Amarillo, TX	USA		2,912m	2:24.2
948	Harm Buist	42		NED		2,912m	2:24.2