Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Claire Allison	55	Ramsey	GBR		2,966	2:21.6
902	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
903	Fabian Demmelhuber	45		GER		2,964	2:21.7
904	Bob Seybold	69		USA		2,963	2:21.7
904	christine carragee	38	Saint Paul, MN	USA		2,963	2:21.7
906	Keith Burak	61		CAN		2,961	2:21.8
906	willy robinson	58	Blue Ridge , GA	USA		2,961	2:21.8
906	C Chasteen	48		USA		2,961	2:21.8
906	sarah smallman	43		NZL	mERGmaids	2,961	2:21.8
906	Charleen Stubbington	45		USA		2,961	2:21.8
911	Sumter Tisdale	55		USA		2,960	2:21.8
912	Dei Jones	72		GBR		2,957	2:22.0
912	David Conway	75	Henniker, NH	USA	Forum Flyers	2,957	2:22.0
914	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
915	Mike Maidens	70	Edmonton, AB	CAN		2,955	2:22.1
915	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,955	2:22.1
917	Katy Banovic	47		USA		2,949	2:22.4
918	David Aniballi	51		USA		2,945	2:22.6
919	Rosilaine Raisanen	35		USA		2,944	2:22.6
920	Elizabeth Lee	39	Toronto, ON	CAN		2,942	2:22.7
921	MUHAMMAD KAZIM	36		USA		2,940	2:22.8
921	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	2,940	2:22.8
923	jon campbell	52	CO	USA		2,938	2:22.9
924	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,937	2:23.0
924	James Mueller	48		USA		2,937	2:23.0
926	RAPHAEL Chagnon	42		CAN		2,936	2:23.0
927	Paul Fernan	61	Arnold, MD	USA		2,935	2:23.1
928	Tracy Clason	46	Linthicum Heights, MD	USA		2,933	2:23.1
929	Beth Hopkins	57	Medford, NJ	USA	Cooper Rowing Club	2,932	2:23.2
930	Patrice Glover	71	Lambertville, NJ	USA	Swan Creek Rowing Club	2,930	2:23.3
930	Lara Burgess	55	Calgary, AB	CAN		2,930	2:23.3
930	Nico Ott	50		GER		2,930	2:23.3
933	Emily Walker	40		USA		2,929	2:23.3
933	Kimberly Alicea	46		USA		2,929	2:23.3
935	Bridget Naylor	56		GBR		2,928	2:23.4
936	Tim Peters	58	Red Deer, AB	CAN		2,926	2:23.5
937	Alexandre Lepage	50	Montreal, QC	CAN		2,925	2:23.5
938	Shannon Milliken	53	Denver, CO	USA		2,924	2:23.6
939	Maceo Bevrotte	66	New Orleans, LA	USA		2,920	2:23.8
940	Chris Quirk	45		USA		2,919	2:23.8
940	Jeremia Mleczko	42		USA		2,919	2:23.8
942	Brooke Evans	34		USA		2,918	2:23.9
943	Dana Parrish	37	NC	USA		2,916	2:24.0
943	Kailyn Turner	34		USA		2,916	2:24.0
943	Christopher White	54		USA		2,916	2:24.0
946	Ron Ferrier	73		GER		2,915	2:24.0
947	keizo takahashi	62	Tokyo	JPN		2,914	2:24.1
948	Alexia Cimino	44		AUS		2,913	2:24.1
948	Clint Mattoon	47	Lincoln, CA	USA		2,913	2:24.1
950	Sherry Breeding	60	Amarillo, TX	USA		2,912	2:24.2