Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	YOONGON LEE	35		KOR		2,620	2:40.3
1101	sanghyun park	31		KOR		2,620	2:40.3
1103	Tom Bander	35		USA		2,619	2:40.3
1104	Ralf Eggert	54		GER		2,617	2:40.4
1105	Tammy Richtmeyer	49		USA		2,610	2:40.9
1106	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,609	2:40.9
1107	Myra Gazvoda	56		USA		2,606	2:41.1
1108	Alex Wolf	44		GER		2,605	2:41.2
1109	Randy B	66		USA		2,603	2:41.3
1110	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:42.4
1111	Patrick Summers	46		USA		2,582	2:42.6
1111	Scott Fletcher	67		USA		2,582	2:42.6
1113	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,580	2:42.7
1114	Claudia Islas G	55		MEX		2,577	2:42.9
1115	Byeonghwan Kim	40		KOR		2,576	2:43.0
1116	Kathryn Price	-		USA		2,575	2:43.1
1117	Yue Wang	36		CHN		2,568	2:43.5
1118	Jim Mills	67		USA		2,563	2:43.8
1119	Jonathan Ramos	37	El Paso, TX	USA		2,560	2:44.0
1120	Yvonne Machill	46		GER		2,559	2:44.1
1121	Joanne Papa	-	Wilmington, DE	USA		2,558	2:44.1
1122	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,553	2:44.5
1122	Hagit Nachman	46		USA		2,553	2:44.5
1124	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:44.7
1125	Jim Brewington	65	Invermere, BC	CAN		2,545	2:45.0
1126	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,540	2:45.3
1126	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,540	2:45.3
1126	Natasha Carmichael	35		USA		2,540	2:45.3
1129	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,538	2:45.4
1130	Hans Laskewitz	69		NED		2,533	2:45.8
1131	Marc-Antoine Bougie	41		CAN		2,531	2:45.9
1132	Glauter Rolemberg	50	Niterói	BRA		2,530	2:46.0
1133	Abbey Galindo	27		USA		2,526	2:46.2
1134	Gary Martin	62	Troon	GBR		2,521	2:46.6
1134	Clayton Story	40		USA		2,521	2:46.6
1136	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:46.6
1137	Sharon Weiss	49	PA	USA		2,516	2:46.9
1137	Bill McCormick	51		USA		2,516	2:46.9
1139	Willie Stene	48		USA		2,515	2:46.9
1140	Leah Bonstead	46		USA		2,512	2:47.1
1141	Natalie Glickman	38		USA		2,504	2:47.7
1142	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,496	2:48.2
1143	Jo Marchant	-		GBR		2,493	2:48.4
1144	Ernie Spear	62	FL	USA		2,491	2:48.6
1145	John Buchan	68	Avon Lake, OH	USA		2,463	2:50.5
1146	Darren Wright	50		USA	Age Without Limits	2,459	2:50.8
1147	Ben Mallet	42		CAN		2,457	2:50.9
1148	toyo nomi	38	luzou	CHN		2,456	2:51.0
1149	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	2,447	2:51.6
1150	Stavros Tziaferis	47		GRE		2,446	2:51.7