Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tom Bander	35		USA		2,619m	2:40.3
1102	Ralf Eggert	54		GER		2,617m	2:40.4
1103	Tammy Richtmeyer	49		USA		2,610m	2:40.9
1104	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,609m	2:40.9
1105	Myra Gazvoda	56		USA		2,606m	2:41.1
1106	Alex Wolf	44		GER		2,605m	2:41.2
1107	Randy B	66		USA		2,603m	2:41.3
1108	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,586m	2:42.4
1109	Patrick Summers	46		USA		2,582m	2:42.6
1109	Scott Fletcher	67		USA		2,582m	2:42.6
1111	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,580m	2:42.7
1112	Claudia Islas G	55		MEX		2,577m	2:42.9
1113	Byeonghwan Kim	40		KOR		2,576m	2:43.0
1114	Kathryn Price	-		USA		2,575m	2:43.1
1115	Yue Wang	36		CHN		2,568m	2:43.5
1116	Jim Mills	67		USA		2,563m	2:43.8
1117	Jonathan Ramos	37	El Paso, TX	USA		2,560m	2:44.0
1118	Yvonne Machill	46		GER		2,559m	2:44.1
1119	Joanne Papa	-	Wilmington, DE	USA		2,558m	2:44.1
1120	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,553m	2:44.5
1120	Hagit Nachman	46		USA		2,553m	2:44.5
1122	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,550m	2:44.7
1123	Jim Brewington	65	Invermere, BC	CAN		2,545m	2:45.0
1124	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,540m	2:45.3
1124	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,540m	2:45.3
1124	Natasha Carmichael	35		USA		2,540m	2:45.3
1127	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,538m	2:45.4
1128	Hans Laskewitz	69		NED		2,533m	2:45.8
1129	Marc-Antoine Bougie	41		CAN		2,531m	2:45.9
1130	Glauter Rolemberg	50	Niterói	BRA		2,530m	2:46.0
1131	Abbey Galindo	27		USA		2,526m	2:46.2
1132	Gary Martin	62	Troon	GBR		2,521m	2:46.6
1132	Clayton Story	40		USA		2,521m	2:46.6
1134	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,520m	2:46.6
1135	Sharon Weiss	49	PA	USA		2,516m	2:46.9
1135	Bill McCormick	51		USA		2,516m	2:46.9
1137	Willie Stene	48		USA		2,515m	2:46.9
1138	Leah Bonstead	46		USA		2,512m	2:47.1
1139	Natalie Glickman	38		USA		2,504m	2:47.7
1140	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,496m	2:48.2
1141	Jo Marchant	-		GBR		2,493m	2:48.4
1142	Ernie Spear	62	FL	USA		2,491m	2:48.6
1143	John Buchan	68	Avon Lake, OH	USA		2,463m	2:50.5
1144	Darren Wright	50		USA	Age Without Limits	2,459m	2:50.8
1145	Ben Mallet	42		CAN		2,457m	2:50.9
1146	toyo nomi	38	luzou	CHN		2,456m	2:51.0
1147	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	2,447m	2:51.6
1148	Stavros Tziaferis	47		GRE		2,446m	2:51.7
1149	Andy Beers	31	Whitehall, PA	USA		2,415m	2:53.9
1150	Kim Armstrong	54	VA	USA	RowAlong	2,414m	2:53.9