Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	sanghyun park	31		KOR		2,620	2:40.3
1102	Tom Bander	35		USA		2,619	2:40.3
1103	Ralf Eggert	54		GER		2,617	2:40.4
1104	Tammy Richtmeyer	49		USA		2,610	2:40.9
1105	Sarah Gallant	46	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	2,609	2:40.9
1106	Myra Gazvoda	56		USA		2,606	2:41.1
1107	Alex Wolf	44		GER		2,605	2:41.2
1108	Randy B	66		USA		2,603	2:41.3
1109	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:42.4
1110	Patrick Summers	46		USA		2,582	2:42.6
1110	Scott Fletcher	67		USA		2,582	2:42.6
1112	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,580	2:42.7
1113	Claudia Islas G	55		MEX		2,577	2:42.9
1114	Byeonghwan Kim	40		KOR		2,576	2:43.0
1115	Kathryn Price	-		USA		2,575	2:43.1
1116	Yue Wang	36		CHN		2,568	2:43.5
1117	Jim Mills	67		USA		2,563	2:43.8
1118	Jonathan Ramos	37	El Paso, TX	USA		2,560	2:44.0
1119	Yvonne Machill	46		GER		2,559	2:44.1
1120	Joanne Papa	-	Wilmington, DE	USA		2,558	2:44.1
1121	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,553	2:44.5
1121	Hagit Nachman	46		USA		2,553	2:44.5
1123	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:44.7
1124	Jim Brewington	65	Invermere, BC	CAN		2,545	2:45.0
1125	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,540	2:45.3
1125	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,540	2:45.3
1125	Natasha Carmichael	35		USA		2,540	2:45.3
1128	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,538	2:45.4
1129	Hans Laskewitz	69		NED		2,533	2:45.8
1130	Marc-Antoine Bougie	41		CAN		2,531	2:45.9
1131	Glauter Rolemberg	50	Niterói	BRA		2,530	2:46.0
1132	Abbey Galindo	27		USA		2,526	2:46.2
1133	Gary Martin	62	Troon	GBR		2,521	2:46.6
1133	Clayton Story	40		USA		2,521	2:46.6
1135	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:46.6
1136	Sharon Weiss	49	PA	USA		2,516	2:46.9
1136	Bill McCormick	51		USA		2,516	2:46.9
1138	Willie Stene	48		USA		2,515	2:46.9
1139	Leah Bonstead	46		USA		2,512	2:47.1
1140	Natalie Glickman	38		USA		2,504	2:47.7
1141	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	2,496	2:48.2
1142	Jo Marchant	-		GBR		2,493	2:48.4
1143	Ernie Spear	62	FL	USA		2,491	2:48.6
1144	John Buchan	68	Avon Lake, OH	USA		2,463	2:50.5
1145	Darren Wright	50		USA	Age Without Limits	2,459	2:50.8
1146	Ben Mallet	42		CAN		2,457	2:50.9
1147	toyo nomi	38	luzou	CHN		2,456	2:51.0
1148	Jan Frandsen	69	Cleveland Heights, OH	USA	Age Without Limits	2,447	2:51.6
1149	Stavros Tziaferis	47		GRE		2,446	2:51.7
1150	Andy Beers	31	Whitehall, PA	USA		2,415	2:53.9