Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,746	2:32.9
1052	Jennica Murray	40		USA		2,744	2:33.0
1053	Darlene Gustavson	46		USA		2,743	2:33.1
1054	Tyler Gehrs	31		USA		2,742	2:33.1
1055	Pavel Tisov'c	49		SLO		2,740	2:33.2
1056	Jason Long	47		USA		2,729	2:33.9
1056	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
1058	Camille Raynes-Greenow	53	NSW	AUS		2,726	2:34.0
1059	Jack Griffin	39		USA		2,725	2:34.1
1060	Timo Jouttijärvi	58		FIN		2,724	2:34.1
1061	Erin Munro	46	AK	USA		2,722	2:34.2
1062	Mark Witt	64		USA		2,720	2:34.4
1062	Mike Brown	32		USA		2,720	2:34.4
1064	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,719	2:34.4
1065	noral kuhlmann	51		USA		2,718	2:34.5
1066	Vanessa Binder	53		USA		2,715	2:34.6
1067	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,707	2:35.1
1068	Becky Rude	40		USA		2,696	2:35.7
1069	Tonya Danosky	50	WA	USA		2,691	2:36.0
1070	Hilary Penrod	39	Bixby, OK	USA		2,689	2:36.1
1071	Gates Godin	29		CAN		2,688	2:36.2
1072	Virginia Skiba	43		USA		2,687	2:36.3
1072	Juli Plamondon	60		CAN		2,687	2:36.3
1072	Shoshana Rose	53		USA		2,687	2:36.3
1075	Kathy Christofidou	33		GBR		2,685	2:36.4
1075	Jonathan L	33	Ploemeur	FRA		2,685	2:36.4
1077	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,681	2:36.6
1078	April S	46		USA		2,678	2:36.8
1079	Raymond Tiberia	31		CAN		2,677	2:36.8
1080	erinne brown	44		USA		2,674	2:37.0
1081	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1081	Andi Wörrlein	32	Geslau	GER		2,672	2:37.1
1083	Renee Sambol	60	Buckhead, GA	USA		2,668	2:37.4
1084	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1084	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1086	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:37.9
1087	Christina Cottrill	31	MI	USA		2,658	2:38.0
1088	George Santee	30		USA		2,653	2:38.3
1089	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,652	2:38.3
1089	Robert Lloyd	46		CAN		2,652	2:38.3
1091	Andrea Pederson’s	67		USA		2,650	2:38.4
1092	D F	43		CAN		2,648	2:38.6
1093	Dana Kirkham	51		USA		2,647	2:38.6
1094	Scott Hagan	60		USA		2,641	2:39.0
1095	Kat Charlton	46		USA		2,639	2:39.1
1096	Jessie Yong	-	CA	USA		2,638	2:39.2
1096	Paula Short	35		USA		2,638	2:39.2
1098	W. Bunch	34		USA	U.S. Army	2,637	2:39.2
1099	Jan van Dijk	71	Hollum 🇺🇦	NED		2,631	2:39.6
1100	YOONGON LEE	35		KOR		2,620	2:40.3