Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Darlene Gustavson	46		USA		2,743m	2:33.1
1052	Tyler Gehrs	31		USA		2,742m	2:33.1
1053	Pavel Tisov'c	49		SLO		2,740m	2:33.2
1054	Jason Long	47		USA		2,729m	2:33.9
1054	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729m	2:33.9
1056	Camille Raynes-Greenow	53	NSW	AUS		2,726m	2:34.0
1057	Jack Griffin	39		USA		2,725m	2:34.1
1058	Timo Jouttijärvi	58		FIN		2,724m	2:34.1
1059	Erin Munro	46	AK	USA		2,722m	2:34.2
1060	Mike Brown	32		USA		2,720m	2:34.4
1060	Mark Witt	64		USA		2,720m	2:34.4
1062	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,719m	2:34.4
1063	noral kuhlmann	51		USA		2,718m	2:34.5
1064	Vanessa Binder	53		USA		2,715m	2:34.6
1065	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,707m	2:35.1
1066	Becky Rude	40		USA		2,696m	2:35.7
1067	Tonya Danosky	50	WA	USA		2,691m	2:36.0
1068	Hilary Penrod	39	Bixby, OK	USA		2,689m	2:36.1
1069	Gates Godin	29		CAN		2,688m	2:36.2
1070	Virginia Skiba	43		USA		2,687m	2:36.3
1070	Juli Plamondon	60		CAN		2,687m	2:36.3
1070	Shoshana Rose	53		USA		2,687m	2:36.3
1073	Kathy Christofidou	33		GBR		2,685m	2:36.4
1073	Jonathan L	33	Ploemeur	FRA		2,685m	2:36.4
1075	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,681m	2:36.6
1076	April S	46		USA		2,678m	2:36.8
1077	Raymond Tiberia	31		CAN		2,677m	2:36.8
1078	erinne brown	44		USA		2,674m	2:37.0
1079	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,672m	2:37.1
1079	Andi Wörrlein	32	Geslau	GER		2,672m	2:37.1
1081	Renee Sambol	60	Buckhead, GA	USA		2,668m	2:37.4
1082	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,662m	2:37.7
1082	Heather Delafield	65	Tampa, FL	USA		2,662m	2:37.7
1084	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,659m	2:37.9
1085	Christina Cottrill	31	MI	USA		2,658m	2:38.0
1086	George Santee	30		USA		2,653m	2:38.3
1087	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,652m	2:38.3
1087	Robert Lloyd	46		CAN		2,652m	2:38.3
1089	Andrea Pederson’s	67		USA		2,650m	2:38.4
1090	D F	43		CAN		2,648m	2:38.6
1091	Dana Kirkham	51		USA		2,647m	2:38.6
1092	Roger Vieira	25		USA		2,645m	2:38.7
1093	Scott Hagan	60		USA		2,641m	2:39.0
1094	Kat Charlton	46		USA		2,639m	2:39.1
1095	Jessie Yong	-	CA	USA		2,638m	2:39.2
1095	Paula Short	35		USA		2,638m	2:39.2
1097	W. Bunch	34		USA	U.S. Army	2,637m	2:39.2
1098	Jan van Dijk	71	Hollum 🇺🇦	NED		2,631m	2:39.6
1099	YOONGON LEE	35		KOR		2,620m	2:40.3
1099	sanghyun park	31		KOR		2,620m	2:40.3