Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	PHILLIP JACKSON	64		GBR		2,751	2:32.6
1052	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,746	2:32.9
1053	Jennica Murray	40		USA		2,744	2:33.0
1054	Darlene Gustavson	46		USA		2,743	2:33.1
1055	Tyler Gehrs	31		USA		2,742	2:33.1
1056	Pavel Tisov'c	49		SLO		2,740	2:33.2
1057	Jason Long	47		USA		2,729	2:33.9
1057	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
1059	Camille Raynes-Greenow	53	NSW	AUS		2,726	2:34.0
1060	Jack Griffin	39		USA		2,725	2:34.1
1061	Timo Jouttijärvi	58		FIN		2,724	2:34.1
1062	Erin Munro	46	AK	USA		2,722	2:34.2
1063	Mark Witt	64		USA		2,720	2:34.4
1063	Mike Brown	32		USA		2,720	2:34.4
1065	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,719	2:34.4
1066	noral kuhlmann	51		USA		2,718	2:34.5
1067	Vanessa Binder	53		USA		2,715	2:34.6
1068	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,707	2:35.1
1069	Becky Rude	40		USA		2,696	2:35.7
1070	Tonya Danosky	50	WA	USA		2,691	2:36.0
1071	Hilary Penrod	39	Bixby, OK	USA		2,689	2:36.1
1072	Gates Godin	29		CAN		2,688	2:36.2
1073	Virginia Skiba	43		USA		2,687	2:36.3
1073	Juli Plamondon	60		CAN		2,687	2:36.3
1073	Shoshana Rose	53		USA		2,687	2:36.3
1076	Kathy Christofidou	33		GBR		2,685	2:36.4
1076	Jonathan L	33	Ploemeur	FRA		2,685	2:36.4
1078	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	2,681	2:36.6
1079	April S	46		USA		2,678	2:36.8
1080	Raymond Tiberia	31		CAN		2,677	2:36.8
1081	erinne brown	44		USA		2,674	2:37.0
1082	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1082	Andi Wörrlein	32	Geslau	GER		2,672	2:37.1
1084	Renee Sambol	60	Buckhead, GA	USA		2,668	2:37.4
1085	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1085	Heather Delafield	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
1087	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:37.9
1088	Christina Cottrill	31	MI	USA		2,658	2:38.0
1089	George Santee	30		USA		2,653	2:38.3
1090	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,652	2:38.3
1090	Robert Lloyd	46		CAN		2,652	2:38.3
1092	Andrea Pederson’s	67		USA		2,650	2:38.4
1093	D F	43		CAN		2,648	2:38.6
1094	Dana Kirkham	51		USA		2,647	2:38.6
1095	Scott Hagan	60		USA		2,641	2:39.0
1096	Kat Charlton	46		USA		2,639	2:39.1
1097	Jessie Yong	-	CA	USA		2,638	2:39.2
1097	Paula Short	35		USA		2,638	2:39.2
1099	W. Bunch	34		USA	U.S. Army	2,637	2:39.2
1100	Jan van Dijk	71	Hollum 🇺🇦	NED		2,631	2:39.6