Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mischel Kim	50		KOR		2,847m	2:27.5
1001	Timothy Bowman	62	Farmingdale, ME	USA		2,847m	2:27.5
1001	Sterre Lenssen	18		NED		2,847m	2:27.5
1004	Darryll Patterson	53		USA		2,845m	2:27.6
1005	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,844m	2:27.6
1006	Ernestine Davis	63		USA		2,842m	2:27.7
1007	Stuart Carruthers	51		GBR		2,841m	2:27.8
1008	Erica Mitchell	39		CAN		2,840m	2:27.8
1009	Thomas Walke	49		GER		2,835m	2:28.1
1010	Matt McClintock	36		USA		2,834m	2:28.2
1011	michaela robertson	56		GBR		2,833m	2:28.2
1012	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,832m	2:28.3
1013	Joan Miloscia	54		USA		2,831m	2:28.3
1014	Varun D	41	MA	USA		2,830m	2:28.4
1015	Adam Feldman	39		ISR		2,828m	2:28.5
1016	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,826m	2:28.6
1017	Lizzie Leen	40	Dayton, OH	USA		2,822m	2:28.8
1018	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,821m	2:28.8
1019	Amy Babiak	41		USA		2,820m	2:28.9
1019	Federico Titi	30		ITA		2,820m	2:28.9
1021	Owen Marvel	36		USA		2,818m	2:29.0
1022	Adri Hicks	42		USA		2,817m	2:29.0
1023	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,814m	2:29.2
1024	Caleb Richardson	48		USA		2,812m	2:29.3
1025	William Kowalowski	52	Westminster, CO	USA		2,811m	2:29.4
1026	Terri Gillette	45	Morris, IL	USA		2,810m	2:29.4
1026	David Lloyd	43	Greenbelt, MD	USA		2,810m	2:29.4
1026	Eric Prosser	53		USA		2,810m	2:29.4
1029	Amy Huckins	39		USA		2,807m	2:29.6
1030	Colleen Kavanaugh	41		USA		2,803m	2:29.8
1031	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,798m	2:30.1
1032	Bridget Shepherd	47		GBR		2,796m	2:30.2
1033	Heather Hipp	46		USA		2,793m	2:30.3
1034	Richard Woodham	43	Louisville, KY	USA		2,787m	2:30.6
1035	Tracy Harris	58		USA		2,781m	2:31.0
1036	Karen Mulligan	40		USA		2,780m	2:31.0
1037	Tamara Stawicki	40	Easton, PA	USA		2,775m	2:31.3
1038	Lani Gholston	39	Ouagadougou	BUR	Greenville Indoor Rowing	2,774m	2:31.4
1038	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,774m	2:31.4
1040	Mary Mackenzie	59	Eastham, MA	USA		2,769m	2:31.6
1040	Steve Ko	47	Riverwoods, IL	USA		2,769m	2:31.6
1042	Lucie Charest	46	Jensen Beach, FL	USA		2,766m	2:31.8
1043	Hannah Hillier	28		CAN		2,762m	2:32.0
1044	EDISON LUMBANTORUAN	52	Redmond, WA	USA		2,758m	2:32.2
1045	Dane Minge	35		USA		2,756m	2:32.3
1046	Douglas Dandro	56	Claytor lake, radford, VA	USA		2,755m	2:32.4
1047	小米	39		CHN		2,752m	2:32.6
1048	PHILLIP JACKSON	64		GBR		2,751m	2:32.6
1049	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,746m	2:32.9
1050	Jennica Murray	40		USA		2,744m	2:33.0