Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sherry Breeding	60	Amarillo, TX	USA		2,912	2:24.2
951	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,912	2:24.2
951	Harm Buist	42		NED		2,912	2:24.2
954	Lynne Angus	39	Grahamstown	RSA		2,910	2:24.3
955	Nikki W	42		USA		2,909	2:24.3
956	Jeanette Nyland	51		SWE		2,908	2:24.4
956	Steve Smith	57	Loomis, CA	USA		2,908	2:24.4
956	Spencer Abrams	52		USA		2,908	2:24.4
959	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,906	2:24.5
960	Valerie Dunn	53		USA	Prince William Rowing Club	2,905	2:24.5
960	Matthew Partin	47	NC	USA		2,905	2:24.5
962	Richard Chunnoo	47	Wakefield	GBR		2,904	2:24.6
963	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,903	2:24.6
964	Scott Moore	61	Denver, CO	USA	U.S. Marines	2,902	2:24.7
965	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,901	2:24.7
966	Linda Craugh	53	MD	USA		2,898	2:24.9
967	Rufus Beamon	51		USA		2,897	2:24.9
968	Avril Acres	55		GBR		2,895	2:25.0
969	Keith Oak	60		GBR		2,887	2:25.4
970	Hans-Jürgen Funke	59		GER		2,885	2:25.5
971	Alastair Port	56		USA		2,884	2:25.6
972	J J	43		CAN		2,882	2:25.7
972	Mac Maaaac	36		USA		2,882	2:25.7
974	Catherine Krout	47		USA		2,881	2:25.7
975	Christian Reppen	45		NOR		2,880	2:25.8
976	Joyous Snyder	39		USA		2,879	2:25.8
976	KyungWook Kang	49		KOR		2,879	2:25.8
978	Gene Kelley	70	Tucson, AZ	USA		2,876	2:26.0
979	Jose Fraga	64	FL	USA		2,875	2:26.0
979	Aditya Sharma	40		USA		2,875	2:26.0
979	Paula Archer	60	Oakdale, CT	USA		2,875	2:26.0
982	Mark Baxter	67		GBR		2,872	2:26.2
983	Andrea Deeker	45		USA		2,871	2:26.2
983	Georg Rudolf	58		GER		2,871	2:26.2
985	Jon Day	60		GBR		2,870	2:26.3
985	Ralph R.	60		GER		2,870	2:26.3
987	Anthony Jones	42	Hereford	GBR		2,867	2:26.4
988	John Silverton	79	Lodi, CA	USA	Team Delta	2,864	2:26.6
989	Larry Wang	60	Inverness, IL	USA		2,862	2:26.7
990	Ami S	32		USA		2,861	2:26.8
991	Irina Pinjaeva	-	Wilmington, DE	USA		2,860	2:26.8
992	Kate Borger	58	Ashgrove, QLD	AUS		2,858	2:26.9
992	Gianni M2B	-	Roma	ITA	Free Spirits	2,858	2:26.9
994	Charles Welborn	72		USA		2,857	2:27.0
995	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,856	2:27.0
996	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,853	2:27.2
997	Mohammed Benzakour	55	Marrakech	MAR		2,852	2:27.2
998	Remo Sberna	49		ITA		2,851	2:27.3
998	Dominik Fischer	39		GER	Team Ruderathlet	2,851	2:27.3
1000	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	2,850	2:27.3