Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Lynne Angus	39	Grahamstown	RSA		2,910m	2:24.3
952	Nikki W	42		USA		2,909m	2:24.3
953	Jeanette Nyland	51		SWE		2,908m	2:24.4
953	Spencer Abrams	52		USA		2,908m	2:24.4
953	Steve Smith	57	Loomis, CA	USA		2,908m	2:24.4
956	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,906m	2:24.5
957	Valerie Dunn	53		USA	Prince William Rowing Club	2,905m	2:24.5
957	Matthew Partin	47	NC	USA		2,905m	2:24.5
959	Richard Chunnoo	47	Wakefield	GBR		2,904m	2:24.6
960	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,903m	2:24.6
961	Scott Moore	61	Denver, CO	USA	U.S. Marines	2,902m	2:24.7
962	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,901m	2:24.7
963	Linda Craugh	53	MD	USA		2,898m	2:24.9
964	Rufus Beamon	51		USA		2,897m	2:24.9
965	Avril Acres	55		GBR		2,895m	2:25.0
966	Keith Oak	60		GBR		2,887m	2:25.4
967	Hans-Jürgen Funke	59		GER		2,885m	2:25.5
968	Alastair Port	56		USA		2,884m	2:25.6
969	J J	43		CAN		2,882m	2:25.7
969	Mac Maaaac	36		USA		2,882m	2:25.7
971	Catherine Krout	47		USA		2,881m	2:25.7
972	Christian Reppen	45		NOR		2,880m	2:25.8
973	KyungWook Kang	49		KOR		2,879m	2:25.8
973	Joyous Snyder	39		USA		2,879m	2:25.8
975	Gene Kelley	70		USA		2,876m	2:26.0
976	Jose Fraga	64	FL	USA		2,875m	2:26.0
976	Paula Archer	60	Oakdale, CT	USA		2,875m	2:26.0
976	Aditya Sharma	40		USA		2,875m	2:26.0
979	Mark Baxter	67		GBR		2,872m	2:26.2
980	Georg Rudolf	58		GER		2,871m	2:26.2
980	Andrea Deeker	45		USA		2,871m	2:26.2
982	Jon Day	60		GBR		2,870m	2:26.3
982	Ralph R.	60		GER		2,870m	2:26.3
984	Anthony Jones	42	Hereford	GBR		2,867m	2:26.4
985	John Silverton	79	Lodi, CA	USA	Team Delta	2,864m	2:26.6
986	Larry Wang	60	Inverness, IL	USA		2,862m	2:26.7
987	Ami S	32		USA		2,861m	2:26.8
988	Irina Pinjaeva	-	Wilmington, DE	USA		2,860m	2:26.8
989	Kate Borger	58	Ashgrove, QLD	AUS		2,858m	2:26.9
989	Gianni M2B	-	Roma	ITA	Free Spirits	2,858m	2:26.9
991	Charles Welborn	72		USA		2,857m	2:27.0
992	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,856m	2:27.0
993	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,853m	2:27.2
994	Mohammed Benzakour	55	Marrakech	MAR		2,852m	2:27.2
995	Remo Sberna	49		ITA		2,851m	2:27.3
995	Dominik Fischer	39		GER	Team Ruderathlet	2,851m	2:27.3
997	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,850m	2:27.3
998	Mary Lynn Wilson	72	Heber City, UT	USA		2,849m	2:27.4
999	Maldwyn Evans	61		GBR		2,848m	2:27.4
999	Bill Craig	59		USA		2,848m	2:27.4