Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,912	2:24.2
950	Harm Buist	42		NED		2,912	2:24.2
953	Lynne Angus	39	Grahamstown	RSA		2,910	2:24.3
954	Nikki W	42		USA		2,909	2:24.3
955	Jeanette Nyland	51		SWE		2,908	2:24.4
955	Steve Smith	57	Loomis, CA	USA		2,908	2:24.4
955	Spencer Abrams	52		USA		2,908	2:24.4
958	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,906	2:24.5
959	Valerie Dunn	53		USA	Prince William Rowing Club	2,905	2:24.5
959	Matthew Partin	47	NC	USA		2,905	2:24.5
961	Richard Chunnoo	47	Wakefield	GBR		2,904	2:24.6
962	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,903	2:24.6
963	Scott Moore	61	Denver, CO	USA	U.S. Marines	2,902	2:24.7
964	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,901	2:24.7
965	Linda Craugh	53	MD	USA		2,898	2:24.9
966	Rufus Beamon	51		USA		2,897	2:24.9
967	Avril Acres	55		GBR		2,895	2:25.0
968	Keith Oak	60		GBR		2,887	2:25.4
969	Hans-Jürgen Funke	59		GER		2,885	2:25.5
970	Alastair Port	56		USA		2,884	2:25.6
971	J J	43		CAN		2,882	2:25.7
971	Mac Maaaac	36		USA		2,882	2:25.7
973	Catherine Krout	47		USA		2,881	2:25.7
974	Christian Reppen	45		NOR		2,880	2:25.8
975	Joyous Snyder	39		USA		2,879	2:25.8
975	KyungWook Kang	49		KOR		2,879	2:25.8
977	Gene Kelley	70	Tucson, AZ	USA		2,876	2:26.0
978	Jose Fraga	64	FL	USA		2,875	2:26.0
978	Aditya Sharma	40		USA		2,875	2:26.0
978	Paula Archer	60	Oakdale, CT	USA		2,875	2:26.0
981	Mark Baxter	67		GBR		2,872	2:26.2
982	Andrea Deeker	45		USA		2,871	2:26.2
982	Georg Rudolf	58		GER		2,871	2:26.2
984	Jon Day	60		GBR		2,870	2:26.3
984	Ralph R.	60		GER		2,870	2:26.3
986	Anthony Jones	42	Hereford	GBR		2,867	2:26.4
987	John Silverton	79	Lodi, CA	USA	Team Delta	2,864	2:26.6
988	Larry Wang	60	Inverness, IL	USA		2,862	2:26.7
989	Ami S	32		USA		2,861	2:26.8
990	Irina Pinjaeva	-	Wilmington, DE	USA		2,860	2:26.8
991	Kate Borger	58	Ashgrove, QLD	AUS		2,858	2:26.9
991	Gianni M2B	-	Roma	ITA	Free Spirits	2,858	2:26.9
993	Charles Welborn	72		USA		2,857	2:27.0
994	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,856	2:27.0
995	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,853	2:27.2
996	Mohammed Benzakour	55	Marrakech	MAR		2,852	2:27.2
997	Remo Sberna	49		ITA		2,851	2:27.3
997	Dominik Fischer	39		GER	Team Ruderathlet	2,851	2:27.3
999	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	2,850	2:27.3
1000	Mary Lynn Wilson	72	Heber City, UT	USA		2,849	2:27.4