Workout of the Day

« December 17, 2022 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 11:26.9 1:38.1
2 Lawson Morris-Whyte 28 NZL 11:31.3 1:38.7
3 Lars Berget 51 NOR 11:44.1 1:40.5
4 Alex Kevan 43 GBR 11:51.2 1:41.6
5 Arnaud Richard 49 FRA 11:56.7 1:42.3
6 Сергей Павлий 45 UNAFF 11:59.1 1:42.7
7 James MacLellan 48 GBR 12:01.0 1:43.0
8 Bee Istvan 50 HUN 12:01.3 1:43.0
9 Omar Hajdarevic 29 SWE 12:08.3 1:44.0
10 Cam Fletcher 29 NZL 12:08.4 1:44.0
11 Norbert Szegfu 46 HUN 12:08.9 1:44.1
12 Christian Rondanelli 49 CHI 12:10.9 1:44.4
13 Tim Blewett 47 USA 12:11.4 1:44.4
14 Zdravko . 40 BUL 12:12.9 1:44.7
15 Darren Lee 40 USA 12:13.2 1:44.7
16 Duncan Slobodzian 34 USA 12:14.9 1:44.9
17 Alastair Steele 49 GBR 12:15.8 1:45.1
18 Alistair Gillespie 33 AUS 12:16.2 1:45.1
19 Øystein Haraldsen 50 NOR 12:17.1 1:45.3
20 Isaac Girouard 32 CAN 12:18.5 1:45.5
21 Cameron Knowles 40 USA 12:19.2 1:45.6
22 J S 40 USA 12:20.9 1:45.8
23 Paul Shail 39 CAN 12:21.0 1:45.8
24 Ben Gill 39 USA 12:23.1 1:46.1
25 Daniel Levis - CHN 12:23.2 1:46.1
26 Andreas Fischbach 46 GER 12:25.5 1:46.5
27 Mark Veltman 37 UAE 12:26.4 1:46.6
28 Eric Osborne 55 USA 12:27.0 1:46.7
29 James Ashton 41 GBR 12:27.8 1:46.8
30 Logan Freeman 32 USA 12:29.3 1:47.0
31 Jordan Bermudes 28 FRA 12:29.4 1:47.0
32 Nils Weber 24 GER 12:29.5 1:47.0
33 Peter Wohlfart 43 SWE 12:29.9 1:47.1
34 Warrick Baldwin 38 AUS 12:30.7 1:47.2
35 Troels Thomsen 37 DEN 12:31.0 1:47.2
36 Wilson Feuerstein - GER 12:31.3 1:47.3
37 Noel O'Neill 44 IRL 12:32.4 1:47.4
38 Lars Anderas 36 USA 12:33.8 1:47.6
39 Josh Fowler 37 CAN 12:34.1 1:47.7
40 sean mahoney 35 USA 12:34.7 1:47.8
41 dan ocallaghan 42 GBR 12:34.8 1:47.8
42 shawn wilson 40 CAN 12:35.3 1:47.9
43 Chris John 49 GBR 12:36.5 1:48.0
44 Johannes Bartosch 62 AUT 12:36.6 1:48.0
45 Michał HOŁUBOWICZ 31 POL 12:36.7 1:48.1
46 Kevin Ringrose 34 CAN 12:37.4 1:48.2
47 Esben Nilsen 31 NOR 12:38.5 1:48.3
48 Peter Steyn 29 AUS 12:39.3 1:48.4
49 Ben Bianchino 35 USA 12:39.7 1:48.5
50 Paul Dubois 24 FRA 12:41.1 1:48.7