Workout of the Day

« December 17, 2022 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Chris Merrill 48 USA 12:44.2 1:49.1
52 Greg Bonikowske 38 USA 12:44.4 1:49.2
53 Nick Calhoon 31 USA 12:45.9 1:49.4
54 Micah Achmoody 19 USA 12:46.4 1:49.4
55 Gert Weil 62 CHI 12:46.6 1:49.5
55 Manu S 33 GER 12:46.6 1:49.5
57 Brandon Fields 45 USA 12:47.1 1:49.5
58 Stein Aaslund 59 NOR 12:47.2 1:49.6
59 Ben Hyman 34 USA 12:48.3 1:49.7
60 Mo Ess 40 FRA 12:48.6 1:49.8
61 Derick Strain 32 USA 12:49.2 1:49.8
62 Marek L 35 POL 12:49.9 1:49.9
63 Sean Venables 47 GBR 12:50.1 1:50.0
63 Marcel K 37 GER 12:50.1 1:50.0
65 Mike Maglothin 30 USA 12:50.2 1:50.0
66 Matt Threadgold 32 GBR 12:51.7 1:50.2
66 Stephen Salvati 40 USA 12:51.7 1:50.2
68 Rick Owen 53 AUS 12:51.9 1:50.2
69 احمد حامد البيلى 51 EGY 12:52.4 1:50.3
70 Vegard Almankaas 42 NOR 12:53.8 1:50.5
71 Christopher Heaps 31 USA 12:54.4 1:50.6
72 Mikka Marshall 46 FRA 12:55.7 1:50.8
73 Harjinder Singh 43 AUS 12:56.2 1:50.8
74 Chris Czerny 45 AUT 12:56.6 1:50.9
75 Matt Evans 60 GBR 12:57.9 1:51.1
76 Ivan Daleo 48 GBR 12:58.7 1:51.2
77 Tim Brecht 28 GBR 12:58.8 1:51.2
78 Paolo Giancristofaro 47 ITA 12:59.0 1:51.2
79 Rhys Laker 16 NZL 12:59.8 1:51.4
79 Erik Lood 45 USA 12:59.8 1:51.4
81 Rishi Singh 41 USA 13:00.3 1:51.4
82 Johan L 45 SWE 13:00.6 1:51.5
83 Tim Skwiat 42 USA 13:01.5 1:51.6
84 Andrew Goddard 47 GBR 13:01.8 1:51.6
84 Corey McNevin 34 USA 13:01.8 1:51.6
86 Daniel Kerstetter 43 USA 13:02.1 1:51.7
87 Thomas Schaefer 58 CAN 13:02.3 1:51.7
88 Nathanael Wilson 38 USA 13:02.6 1:51.8
88 Tyler Skrehot 18 USA 13:02.6 1:51.8
90 Jan G 58 NED 13:03.5 1:51.9
91 Andrew Kersten 42 USA 13:03.8 1:51.9
92 Ben Graham 58 GBR 13:03.9 1:51.9
93 John Campbell 35 USA 13:04.4 1:52.0
94 Thierry LOUVET 60 FRA 13:05.3 1:52.1
95 Adam Murphy 57 USA 13:05.5 1:52.2
96 Mark Robinson 35 GBR 13:05.9 1:52.2
97 Mike Riozzie 30 GBR 13:06.6 1:52.3
98 Konstantin Köster 30 GER 13:07.6 1:52.5
99 Aaron DELAHAYE 33 FRA 13:07.8 1:52.5
100 Chris Putney 34 USA 13:08.1 1:52.5