Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gavin Brown | 31 | AUS | 4,592m | 1:37.9 | ||
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,586m | 1:38.1 |
| 3 | Adam Santos | 37 | BC | CAN | 4,486m | 1:40.3 | |
| 4 | Jeff Clough | 42 | USA | 4,458m | 1:40.9 | ||
| 5 | Thoralf Peters | 54 | Schwielowsee | GER | 4,412m | 1:41.9 | |
| 6 | Gabriele Lazzarini | 35 | ITA | 4,404m | 1:42.1 | ||
| 7 | Arnaud Richard | 49 | Bordeaux | FRA | 4,393m | 1:42.4 | |
| 8 | Alex Kevan | 43 | GBR | 4,385m | 1:42.6 | ||
| 9 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,359m | 1:43.2 |
| 10 | Adam Stage | 41 | GBR | 4,340m | 1:43.6 | ||
| 11 | Jerome B. UNA | 50 | FRA | 4,338m | 1:43.7 | ||
| 12 | Jem Bersin | 41 | GBR | 4,330m | 1:43.9 | ||
| 13 | federico busetto | 30 | ITA | 4,320m | 1:44.1 | ||
| 14 | Bernd Schusky | 43 | GER | 4,314m | 1:44.3 | ||
| 15 | Alexander Blishen | 37 | GBR | 4,302m | 1:44.6 | ||
| 16 | Charles-Antoine Dubois | 40 | FRA | 4,299m | 1:44.6 | ||
| 17 | Nico Møller | 35 | DEN | 4,288m | 1:44.9 | ||
| 18 | Zach Savage | 37 | WI | USA | Marquette University | 4,272m | 1:45.3 |
| 19 | Tom Moore | 34 | GBR | 4,265m | 1:45.5 | ||
| 20 | Ron Harding | 43 | USA | 4,259m | 1:45.6 | ||
| 21 | Frank McDermott | 44 | USA | 4,256m | 1:45.7 | ||
| 22 | Franck Schaller | 37 | SIN | 4,248m | 1:45.9 | ||
| 23 | Kristian Knutstadengen | 43 | NOR | 4,246m | 1:45.9 | ||
| 24 | Alastair Steele | 49 | GBR | 4,244m | 1:46.0 | ||
| 25 | Øystein Haraldsen | 50 | Ås | NOR | 4,240m | 1:46.1 | |
| 26 | Brad Eddy | 45 | USA | 4,225m | 1:46.5 | ||
| 27 | Justin Raukes | 33 | GER | 4,221m | 1:46.6 | ||
| 28 | Peter Steyn | 29 | AUS | 4,214m | 1:46.7 | ||
| 29 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,213m | 1:46.8 | |
| 29 | Randy Biederstedt | 56 | USA | 4,213m | 1:46.8 | ||
| 31 | Noel O'Neill | 44 | IRL | 4,209m | 1:46.9 | ||
| 32 | Troels Thomsen | 37 | DEN | 4,204m | 1:47.0 | ||
| 33 | Eric Osborne | 55 | Fremont, CA | USA | 4,203m | 1:47.0 | |
| 34 | Chris John | 49 | GBR | 4,196m | 1:47.2 | ||
| 35 | Lars Anderas | 36 | Saint Paul, MN | USA | 4,186m | 1:47.5 | |
| 36 | Jeff Minks | 45 | Carmel, IN | USA | 4,170m | 1:47.9 | |
| 37 | Greg Bonikowske | 38 | USA | 4,169m | 1:47.9 | ||
| 38 | Chris Gaffney | 58 | CA | USA | 4,166m | 1:48.0 | |
| 39 | George Grills | 50 | Decatur | USA | U.S. Coast Guard | 4,158m | 1:48.2 |
| 40 | Corey McNevin | 34 | CO | USA | 4,152m | 1:48.3 | |
| 41 | Murray Gow | 44 | GBR | 4,150m | 1:48.4 | ||
| 42 | Scott Hiler | 46 | Bridgeport, TX | USA | 4,136m | 1:48.8 | |
| 43 | Marco Schmalenbach | 48 | GER | 4,132m | 1:48.9 | ||
| 44 | Marek L | 35 | POL | 4,130m | 1:48.9 | ||
| 45 | Kjeld de Kroon | 26 | SWE | 4,129m | 1:48.9 | ||
| 46 | Helmut Weinberger | 53 | Zell am Moos | AUT | Law Enforcement Austria | 4,128m | 1:49.0 |
| 47 | Bastian Brand | 39 | GER | 4,120m | 1:49.2 | ||
| 48 | Matt Threadgold | 32 | GBR | 4,118m | 1:49.2 | ||
| 48 | Jeff Bolle | 41 | Atlanta, GA | USA | Potomac Boat Club | 4,118m | 1:49.2 |
| 50 | Manu S | 33 | GER | 4,116m | 1:49.3 |