Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Swallow | 49 | USA | 3,662m | 2:02.8 | ||
| 352 | Larry Hines | 62 | Littleton, CO | USA | 3,658m | 2:03.0 | |
| 352 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 2:03.0 |
| 352 | Eric Torrence | 54 | Oregon | USA | 3,658m | 2:03.0 | |
| 355 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:03.1 |
| 356 | John Midgley | 52 | GBR | 3,654m | 2:03.1 | ||
| 356 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 3,654m | 2:03.1 |
| 358 | Sam Drew | 48 | USA | 3,650m | 2:03.2 | ||
| 359 | Bjørn Johannessen | 50 | Halden | NOR | 3,647m | 2:03.3 | |
| 360 | Robert Müller | 45 | GER | 3,646m | 2:03.4 | ||
| 361 | Nate Thomas | 37 | USA | 3,644m | 2:03.4 | ||
| 362 | Jon Stein | 32 | USA | 3,643m | 2:03.5 | ||
| 363 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,641m | 2:03.5 |
| 364 | Adam Britton | 37 | USA | 3,639m | 2:03.6 | ||
| 364 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,639m | 2:03.6 |
| 366 | Steve Hall | 67 | Burnley | GBR | UK Military Veterans | 3,638m | 2:03.6 |
| 367 | Mahmood Alhamad | 32 | KSA | 3,637m | 2:03.7 | ||
| 367 | Florian Grimm | 37 | GER | 3,637m | 2:03.7 | ||
| 369 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,630m | 2:03.9 |
| 369 | Elmar Gegenfurtner | 52 | GER | 3,630m | 2:03.9 | ||
| 371 | Stephen Weston | 38 | CAN | 3,629m | 2:04.0 | ||
| 371 | Aram Piligian | 35 | USA | 3,629m | 2:04.0 | ||
| 373 | D D | 39 | USA | 3,628m | 2:04.0 | ||
| 373 | Pawel G. | 39 | IRL | 3,628m | 2:04.0 | ||
| 373 | Ryan Blankenship | 35 | USA | 3,628m | 2:04.0 | ||
| 373 | Walter Ordonez | 38 | USA | 3,628m | 2:04.0 | ||
| 377 | Walter Iaccheri | 47 | ITA | 3,627m | 2:04.0 | ||
| 377 | Lucas Sobeck | 15 | USA | 3,627m | 2:04.0 | ||
| 379 | Dae Won Yun | 38 | KOR | DDANZI | 3,626m | 2:04.1 | |
| 379 | Tony Gibbs | 56 | NZL | 3,626m | 2:04.1 | ||
| 379 | thomas beechem | 41 | Lafayette, IN | USA | 3,626m | 2:04.1 | |
| 382 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:04.1 |
| 383 | Sophie Mitchell-Smith | 31 | GBR | 3,623m | 2:04.2 | ||
| 384 | Devin Harper | 38 | Davis | USA | 3,622m | 2:04.2 | |
| 384 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,622m | 2:04.2 |
| 386 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,621m | 2:04.2 | |
| 386 | Michael Moore | 35 | USA | 3,621m | 2:04.2 | ||
| 386 | Eric Ross | 55 | CAN | 3,621m | 2:04.2 | ||
| 389 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 3,619m | 2:04.3 |
| 390 | Anthony Licata | 43 | AUS | 3,617m | 2:04.4 | ||
| 390 | Marcus Boese | 55 | Hannover | GER | 3,617m | 2:04.4 | |
| 392 | Dominik Müller | 40 | Götzingen | GER | 3,614m | 2:04.5 | |
| 392 | David Cuneo | 54 | USA | University of California, Davis | 3,614m | 2:04.5 | |
| 394 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 3,612m | 2:04.5 | |
| 395 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:04.6 |
| 395 | Robert DeMelo | 40 | USA | 3,611m | 2:04.6 | ||
| 397 | Simon Pommer | 36 | GER | 3,609m | 2:04.6 | ||
| 397 | Jonathan Hamilton | - | USA | 3,609m | 2:04.6 | ||
| 399 | Gilles Servant | 55 | Poitiers | FRA | 3,608m | 2:04.7 | |
| 400 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,607m | 2:04.7 |