Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Robert Thurman | 28 | IL | USA | 3,663 | 2:02.8 | |
| 352 | Michael Swallow | 49 | USA | 3,662 | 2:02.8 | ||
| 353 | Larry Hines | 62 | Littleton, CO | USA | 3,658 | 2:03.0 | |
| 353 | Eric Torrence | 54 | Oregon | USA | 3,658 | 2:03.0 | |
| 353 | Anne Anastasio | 62 | Woodbridge, VA | USA | Prince William Rowing Club | 3,658 | 2:03.0 |
| 356 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:03.1 |
| 357 | John Midgley | 52 | GBR | 3,654 | 2:03.1 | ||
| 357 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 3,654 | 2:03.1 |
| 359 | Sam Drew | 48 | USA | 3,650 | 2:03.2 | ||
| 360 | Bjørn Johannessen | 50 | Halden | NOR | 3,647 | 2:03.3 | |
| 361 | Robert Müller | 45 | GER | 3,646 | 2:03.4 | ||
| 362 | Nate Thomas | 37 | USA | 3,644 | 2:03.4 | ||
| 363 | Jon Stein | 32 | USA | 3,643 | 2:03.5 | ||
| 364 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,641 | 2:03.5 |
| 365 | Adam Britton | 37 | USA | 3,639 | 2:03.6 | ||
| 365 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,639 | 2:03.6 |
| 367 | Steve Hall | 67 | Burnley | GBR | UK Military Veterans | 3,638 | 2:03.6 |
| 368 | Mahmood Alhamad | 32 | KSA | 3,637 | 2:03.7 | ||
| 368 | Florian Grimm | 37 | GER | 3,637 | 2:03.7 | ||
| 370 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 3,630 | 2:03.9 |
| 370 | Elmar Gegenfurtner | 52 | GER | 3,630 | 2:03.9 | ||
| 372 | Stephen Weston | 38 | CAN | 3,629 | 2:04.0 | ||
| 372 | Aram Piligian | 35 | USA | 3,629 | 2:04.0 | ||
| 374 | Ryan Blankenship | 35 | USA | 3,628 | 2:04.0 | ||
| 374 | D D | 39 | USA | 3,628 | 2:04.0 | ||
| 374 | Pawel G. | 39 | IRL | 3,628 | 2:04.0 | ||
| 374 | Walter Ordonez | 38 | USA | 3,628 | 2:04.0 | ||
| 378 | Lucas Sobeck | 15 | USA | 3,627 | 2:04.0 | ||
| 378 | Walter Iaccheri | 47 | ITA | 3,627 | 2:04.0 | ||
| 380 | Dae Won Yun | 38 | KOR | DDANZI | 3,626 | 2:04.1 | |
| 380 | thomas beechem | 41 | Lafayette, IN | USA | 3,626 | 2:04.1 | |
| 380 | Tony Gibbs | 56 | NZL | 3,626 | 2:04.1 | ||
| 383 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:04.1 |
| 384 | Sophie Mitchell-Smith | 31 | GBR | 3,623 | 2:04.2 | ||
| 385 | Devin Harper | 38 | Davis | USA | 3,622 | 2:04.2 | |
| 385 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,622 | 2:04.2 |
| 387 | Eric Ross | 55 | CAN | 3,621 | 2:04.2 | ||
| 387 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 3,621 | 2:04.2 | |
| 387 | Michael Moore | 35 | USA | 3,621 | 2:04.2 | ||
| 390 | Rainer Eilers | 53 | Göttingen | GER | Darkhorse Rowing | 3,619 | 2:04.3 |
| 391 | Anthony Licata | 43 | AUS | 3,617 | 2:04.4 | ||
| 391 | Marcus Boese | 55 | Hannover | GER | 3,617 | 2:04.4 | |
| 393 | David Cuneo | 54 | USA | University of California, Davis | 3,614 | 2:04.5 | |
| 393 | Dominik Müller | 40 | Götzingen | GER | 3,614 | 2:04.5 | |
| 395 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 3,612 | 2:04.5 | |
| 396 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 396 | Robert DeMelo | 40 | USA | 3,611 | 2:04.6 | ||
| 398 | Simon Pommer | 36 | GER | 3,609 | 2:04.6 | ||
| 398 | Jonathan Hamilton | - | USA | 3,609 | 2:04.6 | ||
| 400 | Gilles Servant | 55 | Poitiers | FRA | 3,608 | 2:04.7 |