Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Selena Delesie	44		CAN		2,641	2:50.3
1002	Ronny Riese	45		NED		2,640	2:50.4
1003	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:50.5
1004	Ben Tsui	39		CAN		2,634	2:50.8
1005	Jackie Munoz	55		GBR		2,627	2:51.2
1006	Cathy Beckman	71		USA		2,623	2:51.5
1007	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,620	2:51.7
1008	toyo nomi	38	luzou	CHN		2,619	2:51.8
1009	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,605	2:52.7
1010	Marjorie Quant	46		USA		2,593	2:53.5
1011	Amy Brantner	46	WA	USA	APF Spokane	2,580	2:54.4
1012	Okan Gezeroglu	56		TUR		2,575	2:54.7
1013	Gregory Gallardo	66		USA		2,573	2:54.8
1014	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,572	2:54.9
1015	Julia Schindel	41		GER		2,560	2:55.7
1016	Kim Mazerolle	40		CAN		2,550	2:56.4
1017	Hannah Harris	19		USA		2,540	2:57.1
1018	Stacie Petter	45	NC	USA		2,534	2:57.5
1019	Amy Frank-Hensley	54	Peninsula, OH	USA		2,520	2:58.5
1020	Nancy May	68	Goderich , ON	CAN		2,494	3:00.4
1021	Jared Clark	41	Alvin, TX	USA		2,491	3:00.6
1022	Stefanie Clauwaert	34		BEL		2,482	3:01.3
1023	michael murray	55	Mckinney, TX	USA		2,458	3:03.0
1024	Andy Huynh	30		USA		2,456	3:03.2
1025	Jennifer Beal	62	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,451	3:03.5
1026	Alison Delgado	29		GBR		2,438	3:04.5
1027	Monte LaOrange	62		USA		2,430	3:05.1
1028	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,423	3:05.7
1029	Craig Knell	23		USA		2,415	3:06.3
1030	Monica Lewis	63	Hopewell Junction, NY	USA		2,414	3:06.4
1031	Sabrina Görtz	31		SUI		2,394	3:07.9
1032	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,378	3:09.2
1033	Vidya Kunnathully	34		GBR		2,369	3:09.9
1034	rhea chen	45		CHN		2,365	3:10.2
1035	Greg Chokas	58	White Salmon, WA	USA		2,359	3:10.7
1036	Kristin Ulbrich	42		GER		2,342	3:12.1
1037	Kim Hester	65		USA		2,310	3:14.8
1038	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,308	3:14.9
1039	Helen Atkinson	42	Rochdale	GBR		2,253	3:19.7
1040	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,251	3:19.9
1041	Heedong Choi	-		USA	U.S. Navy Retired	2,243	3:20.6
1042	Jenny Jacobi	48		USA		2,242	3:20.7
1043	Frank Tykwe	66		GER		2,228	3:21.9
1044	Adam Rivera	42		USA		2,216	3:23.0
1045	Kellie Isaac	47		USA		2,211	3:23.5
1046	Marijke Vanden Berghen	47		BEL		2,200	3:24.5
1047	Natasha Carmichael	35		USA		2,144	3:29.8
1048	Kiefer Hong	24		USA		2,130	3:31.2
1049	Neal Sammy	44		GER		2,100	3:34.2
1050	Jacqueline Elliott	71		USA		1,993	3:45.7