Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,638m	2:50.5
1002	Ben Tsui	39		CAN		2,634m	2:50.8
1003	Jackie Munoz	55		GBR		2,627m	2:51.2
1004	Cathy Beckman	71		USA		2,623m	2:51.5
1005	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,620m	2:51.7
1006	toyo nomi	38	luzou	CHN		2,619m	2:51.8
1007	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,605m	2:52.7
1008	Marjorie Quant	46		USA		2,593m	2:53.5
1009	Amy Brantner	46	WA	USA	APF Spokane	2,580m	2:54.4
1010	Okan Gezeroglu	56		TUR		2,575m	2:54.7
1011	Gregory Gallardo	66		USA		2,573m	2:54.8
1012	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,572m	2:54.9
1013	Julia Schindel	41		GER		2,560m	2:55.7
1014	Kim Mazerolle	40		CAN		2,550m	2:56.4
1015	Hannah Harris	19		USA		2,540m	2:57.1
1016	Stacie Petter	45	NC	USA		2,534m	2:57.5
1017	Amy Frank-Hensley	54	Peninsula, OH	USA		2,520m	2:58.5
1018	Nancy May	68	Goderich , ON	CAN		2,494m	3:00.4
1019	Jared Clark	41	Alvin, TX	USA		2,491m	3:00.6
1020	Stefanie Clauwaert	34		BEL		2,482m	3:01.3
1021	michael murray	55	Mckinney, TX	USA		2,458m	3:03.0
1022	Andy Huynh	30		USA		2,456m	3:03.2
1023	Jennifer Beal	62		USA	The Diamonds (Over Sixties Erging Group)	2,451m	3:03.5
1024	Alison Delgado	29		GBR		2,438m	3:04.5
1025	Monte LaOrange	62		USA		2,430m	3:05.1
1026	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,423m	3:05.7
1027	Craig Knell	23		USA		2,415m	3:06.3
1028	Monica Lewis	63	Hopewell Junction, NY	USA		2,414m	3:06.4
1029	Sabrina Görtz	31		SUI		2,394m	3:07.9
1030	Gerald Fendrich	49	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	2,378m	3:09.2
1031	Vidya Kunnathully	34		GBR		2,369m	3:09.9
1032	rhea chen	45		CHN		2,365m	3:10.2
1033	Greg Chokas	58	White Salmon, WA	USA		2,359m	3:10.7
1034	Kristin Ulbrich	42		GER		2,342m	3:12.1
1035	Kim Hester	65		USA		2,310m	3:14.8
1036	Richard Reddy	76	Centreville, VA	USA	University of Notre Dame	2,308m	3:14.9
1037	Helen Atkinson	42	Rochdale	GBR		2,253m	3:19.7
1038	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,251m	3:19.9
1039	Heedong Choi	-		USA	U.S. Navy Retired	2,243m	3:20.6
1040	Jenny Jacobi	48		USA		2,242m	3:20.7
1041	Frank Tykwe	66		GER		2,228m	3:21.9
1042	Adam Rivera	42		USA		2,216m	3:23.0
1043	Shopper Bob	52		USA		2,211m	3:23.5
1044	Marijke Vanden Berghen	47		BEL		2,200m	3:24.5
1045	Natasha Carmichael	35		USA		2,144m	3:29.8
1046	Kiefer Hong	24		USA		2,130m	3:31.2
1047	Neal Sammy	44		GER		2,100m	3:34.2
1048	Jacqueline Elliott	71		USA		1,993m	3:45.7
1049	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	1,894m	3:57.5
1050	George Hearn	72		CAN		1,876m	3:59.8