Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Raquel Morales Valle	31		CAN		2,795m	2:41.0
952	Dana Spisak	48	AL	USA		2,791m	2:41.2
953	Andrew Balcom	51	Riverhead, NY	USA		2,789m	2:41.3
954	Zoe Fox	46		GBR		2,788m	2:41.4
955	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,786m	2:41.5
955	Nona Rezac	49		USA		2,786m	2:41.5
957	Anna d.	-	VA	USA		2,784m	2:41.6
958	George Vie	61	Houston, TX	USA		2,783m	2:41.6
959	Bill Davidge	79	MA	USA		2,780m	2:41.8
960	Elena Nazarova	38		UNAFF		2,778m	2:41.9
961	Anni Rando	17		USA		2,776m	2:42.1
962	Lucienne Putter	57		NED		2,774m	2:42.2
963	Chris Stapleton	30		USA		2,773m	2:42.2
964	Steve McBride	53		USA		2,772m	2:42.3
965	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,768m	2:42.5
966	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,765m	2:42.7
967	Christina Cottrill	31	MI	USA		2,759m	2:43.1
968	Manfred Schwabe	48		GER		2,754m	2:43.3
968	Sharon Weiss	49	PA	USA		2,754m	2:43.3
970	Abbey Galindo	27		USA		2,748m	2:43.7
971	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:43.8
972	les mars	68	PA	USA		2,744m	2:43.9
973	Chrisando Pramudhita	26		INA		2,743m	2:44.0
974	Kathryn Price	-		USA		2,742m	2:44.1
975	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,737m	2:44.4
976	Bill Parsons	77	Thunder Bay ON, ON	CAN		2,733m	2:44.6
977	Lindsay Nhan	38		CAN		2,730m	2:44.8
978	Ron Stokes	74		USA		2,721m	2:45.3
979	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,718m	2:45.5
979	Lisa Mckay	47		USA		2,718m	2:45.5
981	Kimberly G	40		USA		2,710m	2:46.0
982	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,707m	2:46.2
982	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,707m	2:46.2
984	Lisa Wordley	60		GBR		2,704m	2:46.4
985	George Giokas	68	Scotia, NY	USA		2,701m	2:46.6
986	Jon Erickson	58	Scituate, MA	USA		2,696m	2:46.9
987	Mike Adams	64	Battleboro, NC	USA		2,694m	2:47.0
988	Jocelyn Jian	38		SIN	The Row Space	2,691m	2:47.2
989	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,682m	2:47.7
990	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,674m	2:48.2
991	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,667m	2:48.7
992	Sonia Pillon	50		USA		2,657m	2:49.3
993	Rebecca Chase	36		USA		2,652m	2:49.6
994	Rhonda Hansal	58		USA		2,651m	2:49.7
995	Bill Santus	76	Aurora, CO	USA		2,646m	2:50.0
996	Peggy Wirts	60		USA		2,645m	2:50.1
996	Julie Wolter	43		USA		2,645m	2:50.1
998	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,642m	2:50.3
999	Selena Delesie	44		CAN		2,641m	2:50.3
1000	Ronny Riese	45		NED		2,640m	2:50.4