Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Dana Spisak | 48 | AL | USA | 2,791m | 2:41.2 | |
952 | Andrew Balcom | 51 | Riverhead, NY | USA | 2,789m | 2:41.3 | |
953 | Zoe Fox | 46 | GBR | 2,788m | 2:41.4 | ||
954 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,786m | 2:41.5 |
954 | Nona Rezac | 49 | USA | 2,786m | 2:41.5 | ||
956 | Anna d. | - | VA | USA | 2,784m | 2:41.6 | |
957 | George Vie | 61 | Houston, TX | USA | 2,783m | 2:41.6 | |
958 | Bill Davidge | 79 | MA | USA | 2,780m | 2:41.8 | |
959 | Elena Nazarova | 38 | UNAFF | 2,778m | 2:41.9 | ||
960 | Anni Rando | 17 | USA | 2,776m | 2:42.1 | ||
961 | Lucienne Putter | 57 | NED | 2,774m | 2:42.2 | ||
962 | Chris Stapleton | 30 | USA | 2,773m | 2:42.2 | ||
963 | Steve McBride | 53 | USA | 2,772m | 2:42.3 | ||
964 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,768m | 2:42.5 |
965 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,765m | 2:42.7 |
966 | Christina Cottrill | 31 | MI | USA | 2,759m | 2:43.1 | |
967 | Manfred Schwabe | 48 | GER | 2,754m | 2:43.3 | ||
967 | Sharon Weiss | 49 | PA | USA | 2,754m | 2:43.3 | |
969 | Abbey Galindo | 27 | USA | 2,748m | 2:43.7 | ||
970 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 2:43.8 |
971 | les mars | 68 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,744m | 2:43.9 |
972 | Chrisando Pramudhita | 26 | INA | 2,743m | 2:44.0 | ||
973 | Kathryn Price | - | USA | 2,742m | 2:44.1 | ||
974 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,737m | 2:44.4 |
975 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 2,733m | 2:44.6 | |
976 | Lindsay Nhan | 38 | CAN | 2,730m | 2:44.8 | ||
977 | Ron Stokes | 74 | USA | 2,721m | 2:45.3 | ||
978 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,718m | 2:45.5 |
978 | Lisa Mckay | 47 | USA | 2,718m | 2:45.5 | ||
980 | Kimberly G | 40 | USA | 2,710m | 2:46.0 | ||
981 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,707m | 2:46.2 |
981 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,707m | 2:46.2 |
983 | Lisa Wordley | 60 | GBR | 2,704m | 2:46.4 | ||
984 | George Giokas | 68 | Scotia, NY | USA | 2,701m | 2:46.6 | |
985 | Jon Erickson | 58 | Scituate, MA | USA | 2,696m | 2:46.9 | |
986 | Mike Adams | 64 | Battleboro, NC | USA | 2,694m | 2:47.0 | |
987 | Jocelyn Jian | 38 | SIN | The Row Space | 2,691m | 2:47.2 | |
988 | Amanda Johnson | 39 | CAN | TEAM MELALEUCA | 2,682m | 2:47.7 | |
989 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,674m | 2:48.2 |
990 | John Schenck | 86 | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,667m | 2:48.7 |
991 | Sonia Pillon | 50 | USA | 2,657m | 2:49.3 | ||
992 | Rebecca Chase | 36 | USA | 2,652m | 2:49.6 | ||
993 | Rhonda Hansal | 58 | USA | 2,651m | 2:49.7 | ||
994 | Bill Santus | 76 | Aurora, CO | USA | 2,646m | 2:50.0 | |
995 | Peggy Wirts | 60 | USA | 2,645m | 2:50.1 | ||
995 | Julie Wolter | 43 | USA | 2,645m | 2:50.1 | ||
997 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,642m | 2:50.3 | |
998 | Selena Delesie | 44 | CAN | 2,641m | 2:50.3 | ||
999 | Ronny Riese | 45 | NED | 2,640m | 2:50.4 | ||
1000 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,638m | 2:50.5 |