Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Karri Howlett	47	SK	CAN		2,805	2:40.4
952	Marc-Antoine Bougie	41		CAN		2,801	2:40.6
953	Raquel Morales Valle	31		CAN		2,795	2:41.0
954	Dana Spisak	48	AL	USA		2,791	2:41.2
955	Andrew Balcom	51	Riverhead, NY	USA		2,789	2:41.3
956	Zoe Fox	46		GBR		2,788	2:41.4
957	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,786	2:41.5
957	Nona Rezac	49		USA		2,786	2:41.5
959	Anna d.	-	VA	USA		2,784	2:41.6
960	George Vie	61	Houston, TX	USA		2,783	2:41.6
961	Bill Davidge	79	MA	USA		2,780	2:41.8
962	Elena Nazarova	38		AIN		2,778	2:41.9
963	Anni Rando	17		USA		2,776	2:42.1
964	Lucienne Putter	57		NED		2,774	2:42.2
965	Chris Stapleton	30		USA		2,773	2:42.2
966	Steve McBride	53		USA		2,772	2:42.3
967	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,768	2:42.5
968	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,765	2:42.7
969	Christina Cottrill	31	MI	USA		2,759	2:43.1
970	Manfred Schwabe	48		GER		2,754	2:43.3
970	Sharon Weiss	49	PA	USA		2,754	2:43.3
972	Abbey Galindo	27		USA		2,748	2:43.7
973	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:43.8
974	les mars	68	PA	USA	The Diamonds (Over Sixties Erging Group)	2,744	2:43.9
975	Chrisando Pramudhita	26		INA		2,743	2:44.0
976	Kathryn Price	-		USA		2,742	2:44.1
977	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,737	2:44.4
978	Bill Parsons	77	Thunder Bay, ON	CAN		2,733	2:44.6
979	Lindsay Nhan	38		CAN		2,730	2:44.8
980	Ron Stokes	74		USA		2,721	2:45.3
981	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,718	2:45.5
981	Lisa Mckay	47		USA		2,718	2:45.5
983	Kimberly G	40		USA		2,710	2:46.0
984	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,707	2:46.2
984	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,707	2:46.2
986	Lisa Wordley	60		GBR		2,704	2:46.4
987	George Giokas	68	Scotia, NY	USA		2,701	2:46.6
988	Jon Erickson	58	Scituate, MA	USA		2,696	2:46.9
989	Mike Adams	64	Battleboro, NC	USA		2,694	2:47.0
990	Jocelyn Jian	38		SIN	The Row Space	2,691	2:47.2
991	Amanda Johnson	39		CAN	TEAM MELALEUCA	2,682	2:47.7
992	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
993	John Schenck	86	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
994	Sonia Pillon	50		USA		2,657	2:49.3
995	Rebecca Chase	36		USA		2,652	2:49.6
996	Rhonda Hansal	58		USA		2,651	2:49.7
997	Bill Santus	76	Aurora, CO	USA		2,646	2:50.0
998	Peggy Wirts	60		USA		2,645	2:50.1
998	Julie Wolter	43		USA		2,645	2:50.1
1000	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,642	2:50.3