Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Sigurd av Reyni | 47 | FRO | 4,115m | 1:49.3 | ||
52 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 4,114m | 1:49.3 |
52 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 4,114m | 1:49.3 |
54 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,113m | 1:49.4 | |
55 | Erik la Cour | 49 | DEN | 4,111m | 1:49.4 | ||
56 | Christian Heidl | 43 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,110m | 1:49.4 |
57 | Richard Shaw | 58 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,109m | 1:49.5 |
58 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 4,106m | 1:49.5 |
59 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,102m | 1:49.7 | |
60 | Time Bomb | 40 | AUS | 4,095m | 1:49.8 | ||
61 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 4,093m | 1:49.9 |
62 | Zoo Lander | 42 | Dubai | UAE | 4,091m | 1:49.9 | |
62 | Brian Vernetti | 35 | USA | 4,091m | 1:49.9 | ||
64 | Tobias Klicker | 35 | GER | 4,087m | 1:50.1 | ||
65 | Simon Dawson | 46 | SWE | 4,084m | 1:50.1 | ||
66 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 4,075m | 1:50.4 |
67 | Denis Burke | 66 | Carlisle | GBR | Talkin Tarn ARC | 4,074m | 1:50.4 |
68 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,069m | 1:50.5 |
68 | Stephen Hoare | 49 | Hampton | GBR | 4,069m | 1:50.5 | |
70 | Pierrick Schröder | 33 | Höhr-Grenzhausen | GER | GERMAN Rowers and FRIENDS United | 4,061m | 1:50.8 |
71 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 4,056m | 1:50.9 | |
72 | Duncan Dunning | 50 | New Plymouth | NZL | 4,055m | 1:50.9 | |
73 | Matias Jahn | 45 | San Vicente | CHI | 4,054m | 1:51.0 | |
74 | Trevor Asti | 45 | Detroit, MI | USA | 4,045m | 1:51.2 | |
75 | François MELIERES | 54 | Lay Saint Christophe | FRA | 4,033m | 1:51.5 | |
75 | Jason Thompson | 42 | Columbus, OH | USA | 4,033m | 1:51.5 | |
77 | Michel Comp | 58 | Toulouse | FRA | 4,032m | 1:51.6 | |
78 | Andrew Polasek | 37 | CO | USA | 4,029m | 1:51.6 | |
79 | Kent Markham | 39 | USA | 4,026m | 1:51.7 | ||
80 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,018m | 1:51.9 | |
81 | Kiel Hiller | 33 | NH | USA | 4,012m | 1:52.1 | |
82 | Spencer Walker | 34 | CAN | 4,009m | 1:52.2 | ||
83 | Immo Barth | 32 | GER | 4,007m | 1:52.3 | ||
84 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,004m | 1:52.3 |
85 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,002m | 1:52.4 | |
86 | Donald Pisha | 43 | USA | 3,999m | 1:52.5 | ||
87 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 3,997m | 1:52.5 | |
88 | Mark Robinson | 35 | GBR | 3,995m | 1:52.6 | ||
89 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 3,994m | 1:52.6 |
90 | Ben Graham | 58 | GBR | 3,992m | 1:52.7 | ||
91 | Stephen Salvati | 40 | CT | USA | 3,988m | 1:52.8 | |
92 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 3,980m | 1:53.0 |
93 | Richard Moss | 53 | Perth, WA | AUS | 3,973m | 1:53.2 | |
94 | David Sachs | 59 | Sydney , NSW | AUS | 3,968m | 1:53.4 | |
95 | Michał HOŁUBOWICZ | 31 | POL | 3,966m | 1:53.4 | ||
95 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,966m | 1:53.4 |
95 | Kevin Turri | 16 | CT | USA | 3,966m | 1:53.4 | |
98 | Gernot Millen | 41 | GER | 3,964m | 1:53.5 | ||
99 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 3,960m | 1:53.6 | |
100 | Tomas Atiles | 44 | AZ | USA | 3,957m | 1:53.7 |