Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sigurd av Reyni	47		FRO		4,115m	1:49.3
52	Jim Mccarthy	64	NJ	USA	Team Diamonds	4,114m	1:49.3
52	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,114m	1:49.3
54	Jason Frye	58		USA	U.S. Army Veterans	4,113m	1:49.4
55	Erik la Cour	49		DEN		4,111m	1:49.4
56	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	4,110m	1:49.4
57	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,109m	1:49.5
58	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,106m	1:49.5
59	Josh Fowler	37	Oromocto , NB	CAN		4,102m	1:49.7
60	Time Bomb	40		AUS		4,095m	1:49.8
61	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	4,093m	1:49.9
62	Zoo Lander	42	Dubai	UAE		4,091m	1:49.9
62	Brian Vernetti	35		USA		4,091m	1:49.9
64	Tobias Klicker	35		GER		4,087m	1:50.1
65	Simon Dawson	46		SWE		4,084m	1:50.1
66	Fred Koene	62	Rotterdam	NED	Free Spirits	4,075m	1:50.4
67	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	4,074m	1:50.4
68	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,069m	1:50.5
68	Stephen Hoare	49	Hampton	GBR		4,069m	1:50.5
70	Pierrick Schröder	33	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	4,061m	1:50.8
71	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,056m	1:50.9
72	Duncan Dunning	50	New Plymouth	NZL		4,055m	1:50.9
73	Matias Jahn	45	San Vicente	CHI		4,054m	1:51.0
74	Trevor Asti	45	Detroit, MI	USA		4,045m	1:51.2
75	François MELIERES	54	Lay Saint Christophe	FRA		4,033m	1:51.5
75	Jason Thompson	42	Columbus, OH	USA		4,033m	1:51.5
77	Michel Comp	58	Toulouse	FRA		4,032m	1:51.6
78	Andrew Polasek	37	CO	USA		4,029m	1:51.6
79	Kent Markham	39		USA		4,026m	1:51.7
80	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,018m	1:51.9
81	Kiel Hiller	33	NH	USA		4,012m	1:52.1
82	Spencer Walker	34		CAN		4,009m	1:52.2
83	Immo Barth	32		GER		4,007m	1:52.3
84	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,004m	1:52.3
85	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,002m	1:52.4
86	Donald Pisha	43		USA		3,999m	1:52.5
87	Thomas Schaefer	58	Edmonton, AB	CAN		3,997m	1:52.5
88	Mark Robinson	35		GBR		3,995m	1:52.6
89	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	3,994m	1:52.6
90	Ben Graham	58		GBR		3,992m	1:52.7
91	Stephen Salvati	40	CT	USA		3,988m	1:52.8
92	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	3,980m	1:53.0
93	Richard Moss	53	Perth, WA	AUS		3,973m	1:53.2
94	David Sachs	59	Sydney , NSW	AUS		3,968m	1:53.4
95	Michał HOŁUBOWICZ	31		POL		3,966m	1:53.4
95	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,966m	1:53.4
95	Kevin Turri	16	CT	USA		3,966m	1:53.4
98	Gernot Millen	41		GER		3,964m	1:53.5
99	Gunnar Schwennicke	52	Mönchengladbach	GER		3,960m	1:53.6
100	Tomas Atiles	44	AZ	USA		3,957m	1:53.7