Workout of the Day

« December 18, 2022 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Dooley	34	Portland, ME	USA		3,954	1:53.8
102	Andrzej Jędrzejowski	33	Warsaw	POL	Towarzystwo Wisła dla Wioślarzy	3,951	1:53.8
103	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,950	1:53.9
104	Kurtis Gregory	36		USA		3,948	1:53.9
105	Ralph Currey	68	Ridgewood, NJ	USA	Team Diamonds	3,946	1:54.0
106	Daniel Duff	45		SUI		3,944	1:54.0
106	James Ashton	41	Plymouth	GBR		3,944	1:54.0
108	Giuseppe Z	35		ITA		3,943	1:54.1
109	Fabrice Pernet	48		FRA		3,941	1:54.1
110	clemente pediconi	48		ITA		3,940	1:54.2
111	Benjamin Ayela	31		NED		3,936	1:54.3
112	Jurie Van Vuren	54	Hoedspruit	RSA		3,935	1:54.3
113	Mariusz Stupinski	38		POL		3,932	1:54.4
114	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	3,931	1:54.4
115	Roberto Col	33		ITA		3,927	1:54.5
116	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	3,925	1:54.6
117	Guido Burkhardt	58		GER		3,923	1:54.7
117	Johannes Fogh	35		DEN		3,923	1:54.7
119	David Byrne	37	Norwich	GBR		3,922	1:54.7
120	SEBASTIAN Pinero	45		ARG		3,919	1:54.8
121	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,918	1:54.8
122	Cameron Elliott	54	Sarnia, ON	CAN		3,912	1:55.0
122	Luke Whittemore	43		USA		3,912	1:55.0
124	Nicholas Dong	32		USA		3,911	1:55.0
124	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,911	1:55.0
124	Kevin Stone, Jr.	25	Stamford, CT	USA		3,911	1:55.0
127	David Durrant	74	Knutsford	GBR		3,908	1:55.1
127	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	3,908	1:55.1
127	Marco Bruno	36	Rome	ITA		3,908	1:55.1
130	Karl Bauman	41		AUS		3,907	1:55.1
131	Rafal Pe	38	Warsaw	POL		3,906	1:55.2
131	Adam Gwozdz	39		GER		3,906	1:55.2
133	Victor Silva	36	Brasília	BRA	Brave Herd	3,903	1:55.2
134	Nick Waldron	44	Jamestown, RI	USA		3,898	1:55.4
134	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	3,898	1:55.4
136	Martin Melland	38		NOR		3,897	1:55.4
137	Matthew Bruce	53	Hagerman, ID	USA		3,896	1:55.5
138	Ray Je	37		KOR		3,894	1:55.5
138	Edward DeBruyn	51		USA	Don Bosco Prep	3,894	1:55.5
138	Mattia Pradella	39		AUS		3,894	1:55.5
141	Ale Strega	45		USA		3,893	1:55.5
142	Matthias Kraner	57		GER		3,891	1:55.6
143	Heath Peacock	49	Gunter, TX	USA		3,888	1:55.7
143	Jarno Rom	29		BEL		3,888	1:55.7
145	Steve Fox	46	Shadow Hills, CA	USA		3,887	1:55.7
146	Simone Costantini	28		ITA		3,886	1:55.8
147	Peter Brown	56	Wakefield	GBR		3,885	1:55.8
148	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,884	1:55.8
149	Emanuele Neri	56		ITA		3,883	1:55.8
149	Jason -	38		CAN		3,883	1:55.8