Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,718m | 2:01.0 | |
| 302 | Will Connolly | 61 | USA | 3,716m | 2:01.0 | ||
| 303 | Thomas Gill | 55 | Düsseldorf | GER | 3,715m | 2:01.1 | |
| 304 | Bleddyn Williams | 52 | GBR | 3,714m | 2:01.1 | ||
| 305 | Tobias Leibfried | 37 | AFG | 3,713m | 2:01.1 | ||
| 305 | Paul Gagnon | 54 | USA | 3,713m | 2:01.1 | ||
| 305 | Christian Pazzini | 43 | ITA | 3,713m | 2:01.1 | ||
| 308 | Anders Schepelern | 47 | Copenhagen | DEN | 3,712m | 2:01.2 | |
| 308 | RAGE ROWER! | 42 | CAN | 3,712m | 2:01.2 | ||
| 310 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:01.3 |
| 311 | Jon Quandt | 40 | USA | 3,705m | 2:01.4 | ||
| 311 | Håkan Arnestrand Pettersson | 58 | SWE | 3,705m | 2:01.4 | ||
| 313 | Jan-Erik Steen | 37 | Bergen | NOR | 3,703m | 2:01.5 | |
| 314 | Noah K | - | USA | 3,701m | 2:01.5 | ||
| 315 | Brandon Harrell | 62 | USA | 3,700m | 2:01.6 | ||
| 315 | Mervin Zook | 36 | USA | 3,700m | 2:01.6 | ||
| 317 | Cameron Booth | 40 | AUS | 3,697m | 2:01.7 | ||
| 318 | Erik Lacasse | 52 | CAN | 3,695m | 2:01.7 | ||
| 318 | Kory Pund | 39 | USA | 3,695m | 2:01.7 | ||
| 320 | Malte Hoffmann | 38 | SUI | 3,693m | 2:01.8 | ||
| 321 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,692m | 2:01.8 |
| 321 | Blake McCarty | 41 | Loveland, CO | USA | 3,692m | 2:01.8 | |
| 321 | Dan Gebauer | 44 | Brookfield, WI | USA | 3,692m | 2:01.8 | |
| 324 | Paul Vigil | 44 | USA | 3,690m | 2:01.9 | ||
| 325 | tom rule | 39 | GBR | 3,687m | 2:02.0 | ||
| 325 | Doug Goelz | 66 | USA | 3,687m | 2:02.0 | ||
| 325 | Josh Miller | 50 | USA | 3,687m | 2:02.0 | ||
| 328 | Alex Lau | 26 | Hai Kou | CHN | 3,686m | 2:02.0 | |
| 329 | Adrien Bosquet | 33 | FRA | 3,685m | 2:02.1 | ||
| 330 | Daryl Brahos | 46 | Fargo , ND | USA | 3,684m | 2:02.1 | |
| 331 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,683m | 2:02.1 |
| 331 | TJ Campbell | 28 | Washington, DC | USA | Catholic University of America | 3,683m | 2:02.1 |
| 333 | Jonathan Bedell | 51 | USA | 3,681m | 2:02.2 | ||
| 334 | Marco Sturm | 51 | Berlin | GER | 3,680m | 2:02.2 | |
| 334 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,680m | 2:02.2 |
| 334 | Mark Vineis | 51 | USA | 3,680m | 2:02.2 | ||
| 337 | Aaron Wright | 49 | Emerald, QLD | AUS | 3,675m | 2:02.4 | |
| 337 | Henrik Lauritzen | 45 | DEN | 3,675m | 2:02.4 | ||
| 339 | David Pratt | 63 | GBR | 3,673m | 2:02.5 | ||
| 340 | Lena Bick | 30 | DEN | 3,672m | 2:02.5 | ||
| 341 | Lutz Pieper | 39 | GER | 3,671m | 2:02.5 | ||
| 342 | Peter Maly | 61 | Charlton, MA | USA | 3,670m | 2:02.6 | |
| 342 | Erik Westermann | 47 | GER | 3,670m | 2:02.6 | ||
| 344 | Tanya Fish | 45 | CAN | 3,668m | 2:02.6 | ||
| 345 | David Gam | 47 | USA | 3,667m | 2:02.7 | ||
| 345 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 3,667m | 2:02.7 |
| 347 | Josh Blessing | 35 | USA | 3,664m | 2:02.8 | ||
| 348 | Dean Davis | 53 | Decatur, IL | USA | 3,663m | 2:02.8 | |
| 348 | Daniel Ede | 30 | GBR | 3,663m | 2:02.8 | ||
| 348 | Robert Thurman | 28 | IL | USA | 3,663m | 2:02.8 |