Workout of the Day
« December 18, 2022 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Darius Köhnke | 25 | Oldenburg | GER | 3,558m | 2:06.4 | |
| 452 | Mike Jaskulski | 32 | GER | 3,556m | 2:06.5 | ||
| 453 | Pavel Tisov'c | 49 | SLO | 3,553m | 2:06.6 | ||
| 454 | Shaun S | 51 | Cornwall | GBR | 3,552m | 2:06.6 | |
| 455 | Stephan Merz | 55 | Rottweil | GER | 3,551m | 2:06.7 | |
| 456 | Kevin McCaughey | 62 | Toronto, ON | CAN | 3,548m | 2:06.8 | |
| 457 | Drew Zerr | 32 | USA | 3,547m | 2:06.8 | ||
| 458 | hyungun choi | 49 | KOR | 3,545m | 2:06.9 | ||
| 458 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,545m | 2:06.9 |
| 460 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,544m | 2:06.9 | |
| 461 | Steve Sablatnig | 54 | AUS | 3,543m | 2:07.0 | ||
| 461 | Fiona Morris | 57 | Cornwall | GBR | 3,543m | 2:07.0 | |
| 463 | Den Balzer | 47 | GER | 3,542m | 2:07.0 | ||
| 463 | Brandon Seal | 41 | IL | USA | 3,542m | 2:07.0 | |
| 465 | Dominic Kortyka | 43 | GER | 3,541m | 2:07.0 | ||
| 466 | Steven Suokko | 46 | WI | USA | 3,540m | 2:07.1 | |
| 466 | Robin Halverson | - | USA | 3,540m | 2:07.1 | ||
| 468 | Liam Willoughby | 46 | GBR | 3,537m | 2:07.2 | ||
| 469 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 3,534m | 2:07.3 |
| 469 | Silvan Reich | 46 | SUI | 3,534m | 2:07.3 | ||
| 471 | Max E | 34 | GER | 3,533m | 2:07.3 | ||
| 472 | Robert Kosiński | 56 | POL | 3,532m | 2:07.4 | ||
| 473 | Gabriel Jaynes | 40 | USA | 3,531m | 2:07.4 | ||
| 474 | Yank LEON | 53 | FRA | 3,530m | 2:07.4 | ||
| 474 | Kyra McClary | 25 | USA | 3,530m | 2:07.4 | ||
| 476 | Vance Singletary | 64 | FL | USA | 3,528m | 2:07.5 | |
| 477 | Kyle Rafferty | 48 | USA | 3,527m | 2:07.5 | ||
| 478 | Chad Kettner | 41 | Grand Rapids, MI | USA | Grand Rapids Rowing Club | 3,526m | 2:07.6 |
| 478 | Will Cladek | 38 | USA | 3,526m | 2:07.6 | ||
| 480 | Robert Birdsell | 36 | USA | 3,523m | 2:07.7 | ||
| 481 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 3,522m | 2:07.7 | |
| 482 | John Halbert | 65 | Cork | IRL | 3,521m | 2:07.8 | |
| 483 | Pete Kawuki | 64 | GBR | 3,520m | 2:07.8 | ||
| 483 | David Hiley | 42 | GBR | 3,520m | 2:07.8 | ||
| 485 | Andreas Andersson | 39 | FIN | 3,518m | 2:07.9 | ||
| 485 | Mark Curtin | 44 | IRL | 3,518m | 2:07.9 | ||
| 485 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,518m | 2:07.9 |
| 485 | Scott Bolduc | 53 | Eagle, ID | USA | 3,518m | 2:07.9 | |
| 485 | Henry Dillon | 46 | Toronto, ON | CAN | 3,518m | 2:07.9 | |
| 490 | John Dickinson | 47 | GBR | 3,517m | 2:07.9 | ||
| 490 | Scott Anderson | 61 | USA | 3,517m | 2:07.9 | ||
| 492 | Sebastian Stuhl | 34 | GER | 3,516m | 2:07.9 | ||
| 493 | Mike Nikitaides | 48 | USA | 3,515m | 2:08.0 | ||
| 493 | Ted Ketchum | 31 | Portland, OR | USA | 3,515m | 2:08.0 | |
| 495 | Felix Chen | 42 | CHN | 3,513m | 2:08.0 | ||
| 495 | Peter Green | - | Pontefract | GBR | 3,513m | 2:08.0 | |
| 497 | PJO Mainiac | 50 | ME | USA | 3,512m | 2:08.1 | |
| 498 | Alexander McBee | 29 | USA | 3,511m | 2:08.1 | ||
| 499 | Holger Ulrich | 57 | 50389 | GER | 3,510m | 2:08.2 | |
| 499 | Ricardo Ceniceros | 52 | Coppell, TX | USA | 3,510m | 2:08.2 |