Workout of the Day

« December 19, 2022 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	34	MN	USA		9:17.1	1:32.8
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:32.1	1:35.3
3	Justin Campbell	43		USA	GARAGEATHLETE	9:34.7	1:35.7
4	Dan Kozak	36	Anchorage, AK	USA		9:42.2	1:37.0
5	Alex Kevan	43		GBR		9:43.1	1:37.1
6	Arnaud Richard	49	Bordeaux	FRA		9:52.0	1:38.6
7	Panikos Pitsiakos	34		CYP		9:53.1	1:38.8
8	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	9:53.5	1:38.9
9	Gabriele Lazzarini	35		ITA		9:55.1	1:39.1
10	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	9:56.0	1:39.3
11	Franck Schaller	37		SIN		9:57.0	1:39.5
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:58.8	1:39.8
13	Patrick McDonald	33	TX	USA	United States Marine Corps	9:58.9	1:39.8
14	Bee Istvan	50		HUN		10:01.1	1:40.1
15	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	10:01.7	1:40.2
16	Scott Chapman	31	Cornwall	GBR		10:02.2	1:40.3
17	Joachim Redgment	30		AUS		10:02.3	1:40.3
18	Brian Stueve	36		USA		10:03.4	1:40.5
19	Nico Møller	35		DEN		10:05.9	1:40.9
20	Rob Ward	56	North London	GBR		10:06.7	1:41.1
21	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	10:06.9	1:41.1
22	Johannes Vogt	37	Holzhausen am Ammersee	GER		10:08.2	1:41.3
23	adam mckinstrie	43		USA		10:08.7	1:41.4
24	Peter Hurley	58	Noosaville, QLD	AUS		10:09.2	1:41.5
25	Logan Freeman	32	Kansas City, MO	USA		10:10.4	1:41.7
26	Alastair Steele	49		GBR		10:11.2	1:41.8
27	Kevin Tankard	58	SA	AUS		10:11.8	1:41.9
28	Craig Moses	37	Neath	GBR		10:12.9	1:42.1
29	J S	40		USA		10:13.2	1:42.2
30	Phill RICKETTS	50		GBR		10:13.5	1:42.2
31	Tomas Husar	31	Tisnov	CZE		10:13.7	1:42.2
32	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	10:14.1	1:42.3
33	federico busetto	30		ITA		10:14.5	1:42.4
34	Alex Godfrey	33		GBR		10:15.6	1:42.6
35	Lance Links	42	Maineville, OH	USA		10:17.5	1:42.9
35	Thaddeus Kwiatkowski	43		USA		10:17.5	1:42.9
37	Esben Nilsen	31		NOR		10:17.6	1:42.9
38	Frank McDermott	44		USA		10:18.0	1:43.0
39	Ben Gill	39		USA		10:18.9	1:43.1
40	Matt Sweeting	47		AUS		10:19.0	1:43.1
40	James Ellis	40		USA		10:19.0	1:43.1
42	Mark Francis	58		GBR		10:19.5	1:43.2
43	Noel O'Neill	44		IRL		10:19.9	1:43.3
44	Lasse Gorski	34		DEN		10:20.1	1:43.3
45	Che Plant	43		GBR	Barnstaple Pilot Gig Club	10:20.2	1:43.3
46	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	10:20.6	1:43.4
47	George Grills	50	Decatur	USA	U.S. Coast Guard	10:21.5	1:43.5
48	Chris John	49		GBR		10:21.9	1:43.6
49	Todd Hawker	47		USA		10:22.3	1:43.7
50	Scott Murray	33	Rothesay, NB	CAN		10:23.0	1:43.8