Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Morten Melløs | 55 | Moss | NOR | 16:53.2 | 2:48.8 | |
| 1502 | Andria Nutter | 34 | USA | 16:53.9 | 2:48.9 | ||
| 1503 | HEES CHOI | 33 | KOR | 16:54.7 | 2:49.1 | ||
| 1504 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 16:56.2 | 2:49.3 |
| 1505 | Bruce Elebee | 52 | USA | 16:56.4 | 2:49.4 | ||
| 1506 | Francis Doligosa | 42 | USA | 16:58.5 | 2:49.7 | ||
| 1507 | Michael Ray | 57 | Boulder, CO | USA | 17:01.0 | 2:50.1 | |
| 1508 | Gates Godin | 29 | CAN | 17:07.0 | 2:51.1 | ||
| 1509 | Eric Torrence | 54 | Oregon | USA | 17:09.6 | 2:51.6 | |
| 1510 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 17:12.4 | 2:52.0 |
| 1511 | Murat Sevik | 48 | Istanbul | TUR | 17:12.6 | 2:52.1 | |
| 1511 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 17:12.6 | 2:52.1 | |
| 1513 | Lua Kesküla | 42 | Tallinn | EST | 17:14.3 | 2:52.3 | |
| 1514 | Kevin Grabow | 54 | USA | 17:17.6 | 2:52.9 | ||
| 1515 | Raymond Zuccarelli | 74 | USA | 17:19.6 | 2:53.2 | ||
| 1516 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 17:20.0 | 2:53.3 |
| 1517 | Cody Meissner | 65 | USA | 17:20.6 | 2:53.4 | ||
| 1518 | M-J M | 39 | NOR | 17:20.9 | 2:53.4 | ||
| 1519 | toyo nomi | 38 | luzou | CHN | 17:21.1 | 2:53.5 | |
| 1520 | Hans-Helmuth Jung | 51 | Zurich | SUI | 17:22.3 | 2:53.7 | |
| 1521 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:24.7 | 2:54.1 |
| 1522 | Julie Gallagher | - | USA | 17:25.3 | 2:54.2 | ||
| 1523 | Tania Dias | 67 | Brasilia | BRA | 17:28.4 | 2:54.7 | |
| 1524 | Suhaas Karavadi | 31 | IND | 17:28.6 | 2:54.7 | ||
| 1525 | Mike Adams | 64 | Battleboro, NC | USA | 17:32.5 | 2:55.4 | |
| 1526 | Bruce W | 49 | NSW | AUS | 17:37.3 | 2:56.2 | |
| 1527 | Amy Frank-Hensley | 54 | Peninsula, OH | USA | 17:37.5 | 2:56.2 | |
| 1528 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 17:42.4 | 2:57.0 |
| 1529 | Kent Thoensen | 46 | USA | 17:44.4 | 2:57.4 | ||
| 1530 | Mariano Quevedo | 37 | GER | 17:44.6 | 2:57.4 | ||
| 1531 | Marc-Antoine Bougie | 41 | CAN | 17:47.7 | 2:57.9 | ||
| 1532 | Claudia Islas G | 55 | MEX | 17:49.8 | 2:58.3 | ||
| 1533 | Johnson H | 48 | CHN | 17:50.5 | 2:58.4 | ||
| 1534 | Paul MAY | 71 | Goderich, ON | CAN | 17:50.9 | 2:58.4 | |
| 1535 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 17:52.0 | 2:58.6 |
| 1536 | Mary Clark | 66 | USA | 17:54.5 | 2:59.0 | ||
| 1537 | Kim Hester | 65 | USA | 17:55.6 | 2:59.2 | ||
| 1538 | Cindy Needham | 38 | USA | 17:56.2 | 2:59.3 | ||
| 1539 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 17:58.0 | 2:59.6 |
| 1540 | Ana Villar | 41 | MEX | 18:04.3 | 3:00.7 | ||
| 1541 | Dale Schmitt | 65 | Pittsburgh | USA | 18:06.6 | 3:01.1 | |
| 1542 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 18:07.6 | 3:01.2 |
| 1543 | Alessio Misuri | 47 | ITA | 18:08.9 | 3:01.4 | ||
| 1544 | Therese Brosseau | 59 | Saranac Lake, NY | USA | 18:09.0 | 3:01.5 | |
| 1545 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 18:11.4 | 3:01.9 |
| 1546 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:12.4 | 3:02.0 |
| 1547 | Z 心猿 | 32 | CHN | 18:13.1 | 3:02.1 | ||
| 1548 | Paul Plaganis | 71 | Webster, NY | USA | 18:17.1 | 3:02.8 | |
| 1549 | Hannah Harris | 19 | USA | 18:24.6 | 3:04.1 | ||
| 1550 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 18:25.2 | 3:04.2 |