Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Megan G | 33 | MN | USA | 14:12.4 | 2:22.0 | |
| 1202 | Harry Henderson | 62 | CAN | 14:12.8 | 2:22.1 | ||
| 1203 | Alex Stadter | 32 | GER | 14:13.4 | 2:22.2 | ||
| 1203 | Jerry Qin | 29 | QC | CAN | 14:13.4 | 2:22.2 | |
| 1205 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 14:14.0 | 2:22.3 |
| 1206 | Alexandre Lepage | 50 | Montreal, QC | CAN | 14:14.1 | 2:22.3 | |
| 1207 | Rebecca Shepherd | - | USA | 14:15.3 | 2:22.5 | ||
| 1208 | hyeongdon lee | 42 | KOR | 14:15.4 | 2:22.5 | ||
| 1208 | Hannah Z | 12 | NOR | 14:15.4 | 2:22.5 | ||
| 1210 | Mischel Kim | 50 | KOR | 14:15.7 | 2:22.6 | ||
| 1211 | Peter Loss | 58 | SUI | 14:16.0 | 2:22.6 | ||
| 1212 | Mark Hartig | 43 | Simpsonville, SC | USA | 14:16.1 | 2:22.6 | |
| 1213 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:16.5 | 2:22.7 | |
| 1214 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 14:16.8 | 2:22.8 | |
| 1215 | Lisa McKenna | 53 | CAN | 14:17.5 | 2:22.9 | ||
| 1216 | Shannon Milliken | 53 | Denver, CO | USA | 14:17.9 | 2:22.9 | |
| 1216 | Eric Staveley | 56 | TX | USA | 14:17.9 | 2:22.9 | |
| 1218 | jacqueline fitzpatrick | 58 | Delray beach, FL | USA | 14:18.4 | 2:23.0 | |
| 1218 | Jason Rahl | 48 | USA | 14:18.4 | 2:23.0 | ||
| 1220 | Al Bonner | 36 | USA | 14:18.6 | 2:23.1 | ||
| 1221 | Euiyeop Jung | 36 | KOR | 14:18.7 | 2:23.1 | ||
| 1222 | Leona Roszkowski | 58 | USA | US Coast Guard | 14:18.8 | 2:23.1 | |
| 1223 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:19.2 | 2:23.2 |
| 1224 | Kristin Coit | 38 | USA | 14:19.5 | 2:23.2 | ||
| 1225 | keizo takahashi | 62 | Tokyo | JPN | 14:19.7 | 2:23.2 | |
| 1226 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 14:19.9 | 2:23.3 |
| 1226 | Ron Ferrier | 73 | GER | 14:19.9 | 2:23.3 | ||
| 1228 | Andy Casaceli | 37 | USA | 14:20.1 | 2:23.3 | ||
| 1229 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 14:20.5 | 2:23.4 |
| 1229 | Emanuel Weintraub | 57 | USA | 14:20.5 | 2:23.4 | ||
| 1231 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 14:20.6 | 2:23.4 |
| 1232 | Kerry Clapham | 66 | AUS | 14:20.8 | 2:23.4 | ||
| 1232 | Ruud Kampfraath | 49 | Amersfoort | NED | 14:20.8 | 2:23.4 | |
| 1234 | Hielke van der Stouwe | 42 | NED | 14:21.4 | 2:23.5 | ||
| 1235 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 14:22.0 | 2:23.6 | |
| 1236 | Andrew Englert | 43 | USA | 14:22.4 | 2:23.7 | ||
| 1237 | Amanda Clutter | 37 | WV | USA | 14:22.5 | 2:23.7 | |
| 1238 | Christian Reppen | 45 | NOR | 14:22.9 | 2:23.8 | ||
| 1239 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 14:23.3 | 2:23.8 |
| 1240 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 14:24.0 | 2:24.0 |
| 1241 | Adam Altman | 47 | Chicago, IL | USA | 14:24.2 | 2:24.0 | |
| 1242 | Sam Morris | 21 | GBR | 14:24.3 | 2:24.0 | ||
| 1243 | Aditya Sharma | 40 | USA | 14:24.7 | 2:24.1 | ||
| 1244 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 14:25.2 | 2:24.2 |
| 1245 | Sarah McPeak | 32 | Woodbridge, VA | USA | 14:25.3 | 2:24.2 | |
| 1246 | Juan Pablo Battiti | 37 | ARG | 14:25.4 | 2:24.2 | ||
| 1247 | Greg Chokas | 58 | White Salmon, WA | USA | 14:25.7 | 2:24.2 | |
| 1248 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 14:25.8 | 2:24.3 |
| 1248 | Brian Drab | 40 | USA | 14:25.8 | 2:24.3 | ||
| 1250 | Valentina Di Canto | 36 | ITA | 14:26.0 | 2:24.3 |