Workout of the Day
« December 19, 2022 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Nancy May | 68 | Goderich , ON | CAN | 18:41.8 | 3:06.9 | |
| 1552 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 18:45.4 | 3:07.5 | ||
| 1553 | E. Mus | 53 | NB | NED | 18:58.8 | 3:09.8 | |
| 1554 | Andy Huynh | 30 | USA | 18:59.6 | 3:09.9 | ||
| 1555 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 19:08.7 | 3:11.4 | |
| 1556 | Fran Belcher | 62 | Plymouth | USA | 19:09.9 | 3:11.6 | |
| 1557 | Mary Lawrence Phillips | 29 | USA | 19:12.7 | 3:12.1 | ||
| 1558 | Alice Andrews | 57 | USA | 19:13.1 | 3:12.1 | ||
| 1559 | Frank Tykwe | 66 | GER | 19:13.2 | 3:12.2 | ||
| 1560 | yakuso 余 | 30 | CHN | 19:15.3 | 3:12.5 | ||
| 1561 | Adam Mellis | 58 | USA | 19:18.8 | 3:13.1 | ||
| 1562 | Jessica Schecter | 40 | USA | 19:28.4 | 3:14.7 | ||
| 1563 | Mike Sackett | 57 | Kechi, KS | USA | 19:34.9 | 3:15.8 | |
| 1564 | Paula Salinger | 54 | USA | 19:35.6 | 3:15.9 | ||
| 1565 | Monte LaOrange | 62 | USA | 19:41.7 | 3:16.9 | ||
| 1566 | Randy Cashner | 73 | Richmond, IN | USA | 19:42.9 | 3:17.1 | |
| 1567 | Stephanie Quirk | 44 | USA | 20:11.2 | 3:21.8 | ||
| 1568 | Patrick Summers | 46 | USA | 20:18.1 | 3:23.0 | ||
| 1569 | Diane DiPalma | 62 | USA | 20:21.0 | 3:23.5 | ||
| 1570 | Mary Diroll | 59 | USA | 20:33.4 | 3:25.5 | ||
| 1571 | Wil Cowart | 43 | USA | 20:38.8 | 3:26.4 | ||
| 1572 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 20:40.2 | 3:26.7 | |
| 1573 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 21:39.8 | 3:36.6 |
| 1574 | Neal Sammy | 44 | GER | 21:40.0 | 3:36.6 | ||
| 1575 | Kay Davies | 50 | GBR | 21:45.5 | 3:37.5 | ||
| 1576 | Lisa Hric | 50 | USA | 22:16.7 | 3:42.7 | ||
| 1577 | Emily Rush | 41 | Columbus, OH | USA | 22:39.1 | 3:46.5 | |
| 1578 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 22:41.4 | 3:46.9 |
| 1579 | Sam Barracca | 31 | USA | 22:43.3 | 3:47.2 | ||
| 1580 | Della Lambert | 58 | USA | 23:23.0 | 3:53.8 | ||
| 1581 | David Loranger | 33 | CAN | 23:24.2 | 3:54.0 | ||
| 1582 | George Hearn | 72 | CAN | 24:09.5 | 4:01.5 | ||
| 1583 | Melissa H | 53 | PA | USA | 25:31.0 | 4:15.1 | |
| 1584 | Marcela Vidaurri | 63 | MEX | 27:13.9 | 4:32.3 | ||
| 1585 | Nuriya Kincaid | 49 | Houston, TX | USA | 29:32.7 | 4:55.4 | |
| 1586 | Ted Yu | 31 | CHN | 30:32.2 | 5:05.3 | ||
| 1587 | joe sarachek | 61 | USA | 41:37.6 | 6:56.2 |