Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 4,252m | 1:38.7 |
| 2 | Alex Kevan | 43 | GBR | 4,208m | 1:39.8 | ||
| 3 | Bee Istvan | 50 | HUN | 4,141m | 1:41.4 | ||
| 3 | Adam Santos | 37 | BC | CAN | 4,141m | 1:41.4 | |
| 5 | Panikos Pitsiakos | 34 | CYP | 4,136m | 1:41.5 | ||
| 6 | Florent Aubry | 36 | FRA | 4,131m | 1:41.6 | ||
| 7 | Jon Goldsmith | 39 | USA | 4,117m | 1:42.0 | ||
| 8 | Franck Schaller | 37 | SIN | 4,116m | 1:42.0 | ||
| 9 | Derek Miller | 50 | Utica, IN | USA | 4,113m | 1:42.1 | |
| 10 | James MacLellan | 48 | GBR | 4,111m | 1:42.1 | ||
| 11 | Thoralf Peters | 54 | Schwielowsee | GER | 4,105m | 1:42.3 | |
| 12 | Gabriele Lazzarini | 35 | ITA | 4,104m | 1:42.3 | ||
| 13 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,091m | 1:42.6 |
| 14 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 4,083m | 1:42.8 |
| 15 | Geoffrey Pringle | 31 | USA | 4,067m | 1:43.2 | ||
| 16 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,052m | 1:43.6 |
| 17 | Adam Stage | 41 | GBR | 4,043m | 1:43.8 | ||
| 18 | Todd Hawker | 47 | USA | 4,026m | 1:44.3 | ||
| 19 | Richard Barker | 40 | NZL | 4,025m | 1:44.3 | ||
| 20 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 4,024m | 1:44.3 |
| 21 | Lars Weichert | 51 | GER | 4,017m | 1:44.5 | ||
| 22 | Buzzy Spain | 47 | USA | 4,004m | 1:44.8 | ||
| 23 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 4,001m | 1:44.9 | |
| 24 | Alex Godfrey | 33 | GBR | 3,994m | 1:45.1 | ||
| 25 | Nate Denver | 46 | Pasadena, CA | USA | 3,988m | 1:45.3 | |
| 26 | Logan Freeman | 32 | Kansas City, MO | USA | 3,986m | 1:45.3 | |
| 27 | Michał HOŁUBOWICZ | 31 | POL | 3,983m | 1:45.4 | ||
| 28 | Petter Myren | 43 | NOR | 3,981m | 1:45.5 | ||
| 29 | Will Greenwood | 50 | GBR | 3,974m | 1:45.6 | ||
| 30 | Phill RICKETTS | 50 | GBR | 3,972m | 1:45.7 | ||
| 31 | Peter Steyn | 29 | AUS | 3,969m | 1:45.8 | ||
| 32 | Chris John | 49 | GBR | 3,966m | 1:45.9 | ||
| 33 | Josh Charles | 43 | AUS | 3,965m | 1:45.9 | ||
| 34 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,960m | 1:46.0 | |
| 35 | Mat Samuel | 25 | Hailsham | GBR | 3,959m | 1:46.0 | |
| 36 | Simon Randall | 41 | GBR | 3,957m | 1:46.1 | ||
| 36 | Alastair Steele | 49 | GBR | 3,957m | 1:46.1 | ||
| 38 | Alex Stead | 49 | GBR | 3,954m | 1:46.2 | ||
| 39 | Danny Porras | 23 | USA | 3,946m | 1:46.4 | ||
| 40 | Will Vincent | 48 | GBR | 3,945m | 1:46.4 | ||
| 41 | Kevin Ringrose | 34 | CAN | 3,933m | 1:46.7 | ||
| 42 | Jason Woodward | 46 | AUS | 3,930m | 1:46.8 | ||
| 43 | Christian Cianfarani | 24 | USA | 3,929m | 1:46.8 | ||
| 44 | Ben Gill | 39 | USA | 3,928m | 1:46.9 | ||
| 44 | Tom Mccrea | 39 | GBR | 3,928m | 1:46.9 | ||
| 46 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,924m | 1:47.0 |
| 46 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,924m | 1:47.0 |
| 48 | Matias Jahn | 45 | San Vicente | CHI | 3,914m | 1:47.3 | |
| 49 | Gavin Roche | 47 | GBR | 3,911m | 1:47.3 | ||
| 50 | Matt Sweeting | 47 | AUS | 3,903m | 1:47.6 |