Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,252	1:38.7
2	Alex Kevan	43		GBR		4,208	1:39.8
3	Bee Istvan	50		HUN		4,141	1:41.4
3	Adam Santos	37	BC	CAN		4,141	1:41.4
5	Panikos Pitsiakos	34		CYP		4,136	1:41.5
6	Florent Aubry	36		FRA		4,131	1:41.6
7	Jon Goldsmith	39		USA		4,117	1:42.0
8	Franck Schaller	37		SIN		4,116	1:42.0
9	Derek Miller	50	Utica, IN	USA		4,113	1:42.1
10	James MacLellan	48		GBR		4,111	1:42.1
11	Thoralf Peters	54	Schwielowsee	GER		4,105	1:42.3
12	Gabriele Lazzarini	35		ITA		4,104	1:42.3
13	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,091	1:42.6
14	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,083	1:42.8
15	Geoffrey Pringle	31		USA		4,067	1:43.2
16	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4,052	1:43.6
17	Adam Stage	41		GBR		4,043	1:43.8
18	Todd Hawker	47	Colorado Springs, CO	USA		4,026	1:44.3
19	Richard Barker	40	VIC	AUS		4,025	1:44.3
20	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	4,024	1:44.3
21	Lars Weichert	51		GER		4,017	1:44.5
22	Buzzy Spain	47		USA		4,004	1:44.8
23	Jeffrey Cowen	49	Sarnia, ON	CAN		4,001	1:44.9
24	Alex Godfrey	33		GBR		3,994	1:45.1
25	Nate Denver	46	Pasadena, CA	USA		3,988	1:45.3
26	Logan Freeman	32	Kansas City, MO	USA		3,986	1:45.3
27	Michał HOŁUBOWICZ	31		POL		3,983	1:45.4
28	Petter Myren	43		NOR		3,981	1:45.5
29	Will Greenwood (OG)	50		GBR		3,974	1:45.6
30	Phill RICKETTS	50		GBR		3,972	1:45.7
31	Peter Steyn	29		AUS		3,969	1:45.8
32	Chris John	49		GBR		3,966	1:45.9
33	Josh Charles	43		AUS		3,965	1:45.9
34	Josh Fowler	37	Oromocto , NB	CAN		3,960	1:46.0
35	Mat Samuel	25	Hailsham	GBR		3,959	1:46.0
36	Simon Randall	41		GBR		3,957	1:46.1
36	Alastair Steele	49		GBR		3,957	1:46.1
38	Alex Stead	49		GBR		3,954	1:46.2
39	Danny Porras	23		USA		3,946	1:46.4
40	Will Vincent	48		GBR		3,945	1:46.4
41	Kevin Ringrose	34	ON	CAN		3,933	1:46.7
42	Jason Woodward	46		AUS		3,930	1:46.8
43	Christian Cianfarani	24		USA		3,929	1:46.8
44	Ben Gill	39	IA	USA	Rowfit	3,928	1:46.9
44	Tom Mccrea	39		GBR		3,928	1:46.9
46	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,924	1:47.0
46	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,924	1:47.0
48	Matias Jahn	45	San Vicente	CHI		3,914	1:47.3
49	Gavin Roche	47		GBR		3,911	1:47.3
50	Matt Sweeting	47		AUS		3,903	1:47.6