Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Raffaele Mercato 47 SUI 4,252m 1:38.7
2 Alex Kevan 43 GBR 4,208m 1:39.8
3 Bee Istvan 50 HUN 4,141m 1:41.4
3 Adam Santos 37 CAN 4,141m 1:41.4
5 Panikos Pitsiakos 34 CYP 4,136m 1:41.5
6 Florent Aubry 36 FRA 4,131m 1:41.6
7 Jon Goldsmith 39 USA 4,117m 1:42.0
8 Franck Schaller 37 SIN 4,116m 1:42.0
9 Derek Miller 50 USA 4,113m 1:42.1
10 James MacLellan 48 GBR 4,111m 1:42.1
11 Thoralf Peters 54 GER 4,105m 1:42.3
12 Gabriele Lazzarini 35 ITA 4,104m 1:42.3
13 Jeremy Martin 59 GBR 4,091m 1:42.6
14 Daniel Karlsson 38 SWE 4,083m 1:42.8
15 Geoffrey Pringle 31 USA 4,067m 1:43.2
16 Chris Putney 34 USA 4,052m 1:43.6
17 Adam Stage 41 GBR 4,043m 1:43.8
18 Todd Hawker 47 USA 4,026m 1:44.3
19 Richard Barker 40 NZL 4,025m 1:44.3
20 Aaron Fagan 41 USA 4,024m 1:44.3
21 Lars Weichert 51 GER 4,017m 1:44.5
22 Buzzy Spain 47 USA 4,004m 1:44.8
23 Jeffrey Cowen 49 CAN 4,001m 1:44.9
24 Alex Godfrey 33 GBR 3,994m 1:45.1
25 Nate Denver 46 USA 3,988m 1:45.3
26 Logan Freeman 32 USA 3,986m 1:45.3
27 Michał HOŁUBOWICZ 31 POL 3,983m 1:45.4
28 Petter Myren 43 NOR 3,981m 1:45.5
29 Will Greenwood (OG) 50 GBR 3,974m 1:45.6
30 Phill RICKETTS 50 GBR 3,972m 1:45.7
31 Peter Steyn 29 AUS 3,969m 1:45.8
32 Chris John 49 GBR 3,966m 1:45.9
33 Josh Charles 43 AUS 3,965m 1:45.9
34 Josh Fowler 37 CAN 3,960m 1:46.0
35 Mat Samuel 25 GBR 3,959m 1:46.0
36 Simon Randall 41 GBR 3,957m 1:46.1
36 Alastair Steele 49 GBR 3,957m 1:46.1
38 Alex Stead 49 GBR 3,954m 1:46.2
39 Danny Porras 23 USA 3,946m 1:46.4
40 Will Vincent 48 GBR 3,945m 1:46.4
41 Kevin Ringrose 34 CAN 3,933m 1:46.7
42 Jason Woodward 46 AUS 3,930m 1:46.8
43 Christian Cianfarani 24 USA 3,929m 1:46.8
44 Ben Gill 39 USA 3,928m 1:46.9
44 Tom Mccrea 39 GBR 3,928m 1:46.9
46 Johannes Bartosch 62 AUT 3,924m 1:47.0
46 Albert Kavsek 55 NED 3,924m 1:47.0
48 Matias Jahn 45 CHI 3,914m 1:47.3
49 Gavin Roche 47 GBR 3,911m 1:47.3
50 Matt Sweeting 47 AUS 3,903m 1:47.6