Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lars Nilsson | 40 | SWE | 3,675m | 1:54.2 | ||
| 202 | Guy Robertson | 37 | NZL | 3,673m | 1:54.3 | ||
| 203 | Colin Stevenson | 40 | AUS | 3,671m | 1:54.4 | ||
| 203 | Peter Briggs | 43 | Newtownards | GBR | 3,671m | 1:54.4 | |
| 205 | Julian Hine | 53 | Melbourne, VIC | AUS | 3,669m | 1:54.4 | |
| 205 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 3,669m | 1:54.4 |
| 207 | Silvester Wijnia | 48 | NED | 3,667m | 1:54.5 | ||
| 207 | Gábor Kollár | 52 | Budapest | HUN | 3,667m | 1:54.5 | |
| 209 | Mikka Marshall | 46 | FRA | 3,662m | 1:54.6 | ||
| 209 | Michael Rutz | 43 | Reno, NV | USA | 3,662m | 1:54.6 | |
| 211 | Matt Trenary | 38 | USA | 3,661m | 1:54.7 | ||
| 212 | Emanuele Neri | 56 | ITA | 3,660m | 1:54.7 | ||
| 213 | P Martin | 42 | GBR | 3,659m | 1:54.7 | ||
| 213 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,659m | 1:54.7 |
| 215 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,658m | 1:54.8 |
| 216 | Tony Hunkin | 50 | Sunshine coast, QLD | AUS | 3,656m | 1:54.8 | |
| 216 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,656m | 1:54.8 | |
| 218 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,655m | 1:54.9 |
| 218 | Guido Burkhardt | 58 | GER | 3,655m | 1:54.9 | ||
| 220 | Jacques Deetjens | 45 | QC | CAN | 3,654m | 1:54.9 | |
| 220 | Ingo Heinke | 54 | Otterberg | GER | Team Ruderathlet | 3,654m | 1:54.9 |
| 222 | Alan Pearson | 41 | GBR | 3,653m | 1:54.9 | ||
| 222 | Bob Jones | 55 | IA | USA | 3,653m | 1:54.9 | |
| 224 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 1:55.0 |
| 225 | Vincent Green | 45 | USA | 3,648m | 1:55.1 | ||
| 226 | Ray Je | 37 | KOR | 3,647m | 1:55.1 | ||
| 226 | Harald Häußermann | 58 | Stuttgart | GER | 3,647m | 1:55.1 | |
| 228 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 3,646m | 1:55.1 | |
| 229 | Tim Sullivan | 29 | Motueka | NZL | 3,645m | 1:55.2 | |
| 229 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 3,645m | 1:55.2 |
| 231 | Waldemar Piekarski | 42 | DEN | 3,644m | 1:55.2 | ||
| 232 | Laurent Laurent | 41 | FRA | 3,643m | 1:55.2 | ||
| 233 | Brendan Wright | 29 | GBR | 3,640m | 1:55.3 | ||
| 233 | Lee Jones | 34 | GBR | 3,640m | 1:55.3 | ||
| 235 | Kevin Allum | 41 | CAN | 3,638m | 1:55.4 | ||
| 236 | Ed Rimmington | 16 | AUS | 3,637m | 1:55.4 | ||
| 236 | Darren Knopp | 40 | AB | CAN | 3,637m | 1:55.4 | |
| 238 | Kurt Nielsen | 56 | St Agnes | GBR | 3,636m | 1:55.5 | |
| 239 | Amr Abdelfattah | 57 | EGY | 3,634m | 1:55.5 | ||
| 240 | Vahid Mohammadi | 42 | Coquitlam | CAN | 3,633m | 1:55.6 | |
| 241 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,632m | 1:55.6 | |
| 241 | Keith Benjamin | 38 | USA | 3,632m | 1:55.6 | ||
| 243 | Gary Hughes | 54 | GBR | 3,631m | 1:55.6 | ||
| 244 | SEBASTIAN Pinero | 45 | ARG | 3,630m | 1:55.7 | ||
| 245 | Sam Morley | 38 | Sheffield | GBR | 3,629m | 1:55.7 | |
| 245 | David Williamson | 48 | AUS | 3,629m | 1:55.7 | ||
| 245 | Charlie Noblet | 42 | GBR | 3,629m | 1:55.7 | ||
| 245 | Michael Kapellas | 48 | Germantown, TN | USA | 3,629m | 1:55.7 | |
| 249 | Brandon Massey | 34 | USA | 3,627m | 1:55.7 | ||
| 250 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 3,625m | 1:55.8 |