Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Anthony Dixon | 60 | GBR | 3,550m | 1:58.3 | ||
| 352 | Doug Johnston | 52 | USA | 3,549m | 1:58.3 | ||
| 352 | Julien Raybaud | 40 | FRA | 3,549m | 1:58.3 | ||
| 354 | JW Lokin | 68 | NED | 3,546m | 1:58.4 | ||
| 354 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,546m | 1:58.4 | |
| 356 | mark price | 55 | GBR | 3,545m | 1:58.4 | ||
| 357 | David Steven | 51 | CAN | 3,544m | 1:58.5 | ||
| 358 | Grzegorz Stanczyk | 41 | Krefeld | GER | 3,543m | 1:58.5 | |
| 359 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 3,542m | 1:58.5 |
| 359 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 3,542m | 1:58.5 |
| 359 | Chris Vanlandingham | 41 | USA | 3,542m | 1:58.5 | ||
| 359 | David Lalowski | 40 | Palatine, IL | USA | 3,542m | 1:58.5 | |
| 363 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 3,540m | 1:58.6 | |
| 364 | alex lee | 39 | GBR | 3,539m | 1:58.6 | ||
| 365 | Lennart Nielsen | 45 | Skodborg | DEN | 3,538m | 1:58.7 | |
| 365 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,538m | 1:58.7 | |
| 367 | Harald Poxrucker | 65 | GER | 3,536m | 1:58.7 | ||
| 367 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,536m | 1:58.7 |
| 367 | Max Gooovanchuk | 39 | UKR | 3,536m | 1:58.7 | ||
| 370 | G Dahms | 59 | USA | 3,535m | 1:58.8 | ||
| 370 | Steffen S. | 40 | GER | 3,535m | 1:58.8 | ||
| 370 | Tango Alpha | 38 | USA | 3,535m | 1:58.8 | ||
| 373 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,534m | 1:58.8 |
| 374 | Brittany Finnie | 38 | USA | 3,532m | 1:58.9 | ||
| 374 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 3,532m | 1:58.9 | |
| 374 | Aex SCHULZ | 34 | CAN | 3,532m | 1:58.9 | ||
| 377 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,531m | 1:58.9 | |
| 377 | D Buda | 50 | POL | 3,531m | 1:58.9 | ||
| 379 | Justin Boren | 32 | USA | 3,530m | 1:58.9 | ||
| 380 | ilya tkachenkov | 32 | UNAFF | 3,528m | 1:59.0 | ||
| 380 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,528m | 1:59.0 |
| 380 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528m | 1:59.0 |
| 380 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,528m | 1:59.0 |
| 380 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 3,528m | 1:59.0 | |
| 385 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,527m | 1:59.0 | |
| 385 | Nate Scott | 40 | Washougal, WA | USA | 3,527m | 1:59.0 | |
| 387 | Carsten Plougmann | 51 | Aalborg | DEN | 3,526m | 1:59.1 | |
| 387 | Joseph Overocker | 47 | NC | USA | 3,526m | 1:59.1 | |
| 387 | Pierre-Marie Le Dily | 37 | FRA | 3,526m | 1:59.1 | ||
| 387 | andrew shirley | 57 | GBR | 3,526m | 1:59.1 | ||
| 391 | Christian Wolf | 45 | Dortmund | GER | 3,525m | 1:59.1 | |
| 392 | Oliver Klimkowsky | 52 | Berlin | GER | 3,523m | 1:59.2 | |
| 392 | Joseph Frederickson | 38 | USA | 3,523m | 1:59.2 | ||
| 394 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,522m | 1:59.2 |
| 395 | Tony ward | 57 | GBR | 3,518m | 1:59.3 | ||
| 395 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,518m | 1:59.3 |
| 397 | Cory Olson | 43 | MN | USA | 3,516m | 1:59.4 | |
| 397 | Peter Bakos | 37 | HUN | 3,516m | 1:59.4 | ||
| 399 | Jozef Karlik | 49 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,514m | 1:59.5 |
| 399 | William Reeser | 54 | Lisle, IL | USA | 3,514m | 1:59.5 |