Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jon Block | 53 | Bethesda, MD | USA | 3,551 | 1:58.2 | |
| 352 | Anthony Dixon | 60 | GBR | 3,550 | 1:58.3 | ||
| 353 | Doug Johnston | 52 | USA | 3,549 | 1:58.3 | ||
| 353 | Julien Raybaud | 40 | FRA | 3,549 | 1:58.3 | ||
| 355 | JW Lokin | 68 | NED | 3,546 | 1:58.4 | ||
| 355 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,546 | 1:58.4 | |
| 357 | mark price | 55 | GBR | 3,545 | 1:58.4 | ||
| 358 | David Steven | 51 | CAN | 3,544 | 1:58.5 | ||
| 359 | Grzegorz Stanczyk | 41 | Krefeld | GER | 3,543 | 1:58.5 | |
| 360 | Brad Weghorst | 47 | Lower Pottsgrove Twp. (Pottstown), PA | USA | U.S. Navy | 3,542 | 1:58.5 |
| 360 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 3,542 | 1:58.5 |
| 360 | David Lalowski | 40 | Palatine, IL | USA | 3,542 | 1:58.5 | |
| 360 | Chris Vanlandingham | 41 | USA | 3,542 | 1:58.5 | ||
| 364 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 3,540 | 1:58.6 | |
| 365 | alex lee | 39 | GBR | 3,539 | 1:58.6 | ||
| 366 | Lennart Nielsen | 45 | Skodborg | DEN | 3,538 | 1:58.7 | |
| 366 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,538 | 1:58.7 | |
| 368 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,536 | 1:58.7 |
| 368 | Harald Poxrucker | 65 | GER | 3,536 | 1:58.7 | ||
| 368 | Max Gooovanchuk | 39 | UKR | 3,536 | 1:58.7 | ||
| 371 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 1:58.8 | |
| 371 | Tango Alpha | 38 | USA | 3,535 | 1:58.8 | ||
| 371 | Steffen S. | 40 | GER | 3,535 | 1:58.8 | ||
| 374 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,534 | 1:58.8 |
| 375 | Brittany Finnie | 38 | USA | 3,532 | 1:58.9 | ||
| 375 | Aex SCHULZ | 34 | CAN | 3,532 | 1:58.9 | ||
| 375 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 3,532 | 1:58.9 | |
| 378 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,531 | 1:58.9 | |
| 378 | D Buda | 50 | POL | 3,531 | 1:58.9 | ||
| 380 | Justin Boren | 32 | USA | 3,530 | 1:58.9 | ||
| 381 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 3,528 | 1:59.0 |
| 381 | ilya tkachenkov | 32 | AIN | 3,528 | 1:59.0 | ||
| 381 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:59.0 |
| 381 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,528 | 1:59.0 |
| 381 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 3,528 | 1:59.0 | |
| 386 | Nate Scott | 40 | Washougal, WA | USA | 3,527 | 1:59.0 | |
| 386 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,527 | 1:59.0 | |
| 388 | Carsten Plougmann | 51 | Aalborg | DEN | 3,526 | 1:59.1 | |
| 388 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,526 | 1:59.1 |
| 388 | andrew shirley | 57 | GBR | 3,526 | 1:59.1 | ||
| 388 | Pierre-Marie Le Dily | 37 | FRA | 3,526 | 1:59.1 | ||
| 392 | Christian Wolf | 45 | Dortmund | GER | 3,525 | 1:59.1 | |
| 393 | Oliver Klimkowsky | 52 | Berlin | GER | 3,523 | 1:59.2 | |
| 393 | Joseph Frederickson | 38 | USA | 3,523 | 1:59.2 | ||
| 395 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,522 | 1:59.2 |
| 396 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,518 | 1:59.3 |
| 396 | Tony ward | 57 | GBR | 3,518 | 1:59.3 | ||
| 398 | Cory Olson | 43 | MN | USA | 3,516 | 1:59.4 | |
| 398 | Peter Bakos | 37 | HUN | 3,516 | 1:59.4 | ||
| 400 | William Reeser | 54 | Lisle, IL | USA | 3,514 | 1:59.5 |