Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Laura Arroyo | 44 | CRC | 2,346 | 2:59.0 | ||
| 1352 | Ben Mallet | 42 | CAN | 2,345 | 2:59.1 | ||
| 1353 | Monte LaOrange | 62 | USA | 2,339 | 2:59.5 | ||
| 1354 | Michael Ray | 57 | Boulder, CO | USA | 2,337 | 2:59.7 | |
| 1355 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,329 | 3:00.3 |
| 1356 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,323 | 3:00.8 |
| 1357 | Vasco Rincón | 31 | Panamá | PAN | 2,318 | 3:01.1 | |
| 1358 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,312 | 3:01.6 | |
| 1359 | Keith Gatford | 51 | Espoo | FIN | 2,290 | 3:03.4 | |
| 1360 | Olga Nero | 50 | MEX | 2,280 | 3:04.2 | ||
| 1361 | Mikhail G | 9 | USA | 2,274 | 3:04.6 | ||
| 1361 | Anton Golowin | 43 | USA | 2,274 | 3:04.6 | ||
| 1363 | Oliver Kitz | 50 | GER | 2,273 | 3:04.7 | ||
| 1364 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,258 | 3:06.0 | |
| 1365 | Hannah Harris | 19 | USA | 2,256 | 3:06.1 | ||
| 1366 | Marissa Charles | 43 | USA | 2,241 | 3:07.4 | ||
| 1367 | Marcellus Davis | 60 | Falls Church, VA | USA | 2,233 | 3:08.0 | |
| 1368 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,232 | 3:08.1 |
| 1369 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,224 | 3:08.8 |
| 1370 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 2,190 | 3:11.7 |
| 1371 | Aundrea Salyer | 55 | Kingsport , TN | USA | 2,147 | 3:15.6 | |
| 1372 | Barb Williams | 54 | CAN | 2,130 | 3:17.1 | ||
| 1373 | Frans Koster | 64 | Amersfoort | NED | 2,122 | 3:17.9 | |
| 1374 | Kathy Finno | 56 | USA | 2,114 | 3:18.6 | ||
| 1375 | Neal Sammy | 44 | GER | 2,082 | 3:21.7 | ||
| 1376 | Paula Salinger | 54 | USA | 2,078 | 3:22.1 | ||
| 1377 | Donna Rice | 72 | Chicago, IL | USA | 2,062 | 3:23.6 | |
| 1378 | Diane DiPalma | 62 | USA | 2,056 | 3:24.2 | ||
| 1379 | Arne Baumann | 28 | GER | 2,047 | 3:25.1 | ||
| 1380 | Sara Cullen | 44 | USA | 1,998 | 3:30.2 | ||
| 1381 | Sarah Davies | 50 | Nottinghamshire | GBR | 1,994 | 3:30.6 | |
| 1382 | Matt Elder | 52 | GBR | 1,991 | 3:30.9 | ||
| 1383 | Heather Hagg | 46 | USA | 1,987 | 3:31.3 | ||
| 1384 | Sana Kat | 44 | AUS | 1,948 | 3:35.6 | ||
| 1385 | bill clauser | 49 | USA | 1,935 | 3:37.0 | ||
| 1386 | Frank Tykwe | 66 | GER | 1,898 | 3:41.2 | ||
| 1387 | Lance Neumaster | 40 | USA | 1,889 | 3:42.3 | ||
| 1388 | Howard Gilbert | 77 | USA | 1,888 | 3:42.4 | ||
| 1389 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 1,845 | 3:47.6 |
| 1390 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,807 | 3:52.4 |
| 1391 | Philippe Blanck | 51 | FRA | 1,795 | 3:53.9 | ||
| 1392 | Andreea Mn | 36 | GBR | 1,690 | 4:08.5 | ||
| 1393 | Jeremy Silko | 36 | USA | 1,593 | 4:23.6 | ||
| 1394 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,281 | 5:27.8 |
| 1395 | Matthew Sudbrink | 39 | USA | 716 | 9:46.5 | ||
| 1396 | Lindy Woodrow | 68 | GBR | 207 | 33:48.9 |