Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Alan Lambert	72	Lancaster, NH	USA		2,698	2:35.6
1252	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,693	2:35.9
1252	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		2,693	2:35.9
1254	Jason Long	47		USA		2,691	2:36.0
1255	Christine Maw	37		GBR		2,687	2:36.3
1256	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,678	2:36.8
1257	Lyn Philiben	58		USA		2,676	2:36.9
1258	Scott Fletcher	67		USA		2,672	2:37.1
1259	Dawn Cunniffe	55	York	GBR		2,670	2:37.3
1260	Ben Klingner	24		USA		2,666	2:37.5
1261	Alastair Port	56		USA		2,663	2:37.7
1262	Bill McCormick	51		USA		2,662	2:37.7
1262	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,662	2:37.7
1264	Alexander West	35		GER		2,656	2:38.1
1265	Sarah J	53		GBR		2,652	2:38.3
1266	Jacques Johnson	57	Johns Creek, GA	USA		2,646	2:38.7
1267	Rebecca Frohning	44		USA		2,644	2:38.8
1268	Joey Baldwin	28		USA		2,639	2:39.1
1269	Zyn Yldrm	42		GBR		2,636	2:39.3
1270	Renee Sambol	60	Buckhead, GA	USA		2,634	2:39.4
1271	Vega C	-		ITA		2,633	2:39.5
1272	Kay Redlich	-		USA		2,629	2:39.7
1273	Katherine Sevon	41		USA		2,628	2:39.8
1274	Yoo Chung	45		KOR		2,623	2:40.1
1275	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:40.6
1275	Ana Villar	41		MEX		2,614	2:40.6
1277	Scott Kaufman	51		USA		2,608	2:41.0
1278	Petras Vaskys	68	Glenmoore, PA	USA		2,606	2:41.1
1279	Jay Vetter	43	Greenville, SC	USA		2,595	2:41.8
1280	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,591	2:42.0
1280	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,591	2:42.0
1280	Hector Aguilar	41		CAN		2,591	2:42.0
1283	Dara Porter	34		USA		2,590	2:42.1
1283	Stavros Tziaferis	47		GRE		2,590	2:42.1
1283	Glauter Rolemberg	50	Niterói	BRA		2,590	2:42.1
1286	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,589	2:42.2
1286	Felix Guillen	57		USA		2,589	2:42.2
1288	Paul Yen	-		USA		2,588	2:42.2
1289	Heather Tedder	44		USA		2,587	2:42.3
1290	W. Bunch	34		USA	U.S. Army	2,585	2:42.4
1291	Kim Armstrong	54	VA	USA	RowAlong	2,582	2:42.6
1292	Tracee Porras	53		USA		2,578	2:42.9
1293	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,576	2:43.0
1294	Raquel Morales Valle	31		CAN		2,571	2:43.3
1295	Tamas C	22		CAN		2,566	2:43.6
1296	John Fitzpatrick	41		USA		2,564	2:43.8
1297	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,563	2:43.8
1298	Gary Martin	62	Troon	GBR		2,556	2:44.3
1299	Jennifer Li	-	Saint Cloud, FL	USA		2,555	2:44.3
1300	Rebecca Chase	36		USA		2,552	2:44.5