Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Ruiter de	56	Nijemirdum	NED		2,698m	2:35.6
1251	Alan Lambert	72	Lancaster, NH	USA		2,698m	2:35.6
1253	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,693m	2:35.9
1253	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		2,693m	2:35.9
1255	Jason Long	47		USA		2,691m	2:36.0
1256	Christine Maw	37		GBR		2,687m	2:36.3
1257	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,678m	2:36.8
1258	Lyn Philiben	58		USA		2,676m	2:36.9
1259	Scott Fletcher	67		USA		2,672m	2:37.1
1260	Dawn Cunniffe	55	York	GBR		2,670m	2:37.3
1261	Ben Klingner	24		USA		2,666m	2:37.5
1262	Alastair Port	56		USA		2,663m	2:37.7
1263	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	2,662m	2:37.7
1263	Bill McCormick	51		USA		2,662m	2:37.7
1265	Alexander West	35		GER		2,656m	2:38.1
1266	Sarah J	53		GBR		2,652m	2:38.3
1267	Jacques Johnson	57	Johns Creek, GA	USA		2,646m	2:38.7
1268	Rebecca Frohning	44		USA		2,644m	2:38.8
1269	Joey Baldwin	28		USA		2,639m	2:39.1
1270	Zyn Yldrm	42		GBR		2,636m	2:39.3
1271	Renee Sambol	60	Buckhead, GA	USA		2,634m	2:39.4
1272	Vega C	-		ITA		2,633m	2:39.5
1273	Kay Redlich	-		USA		2,629m	2:39.7
1274	Katherine Sevon	41		USA		2,628m	2:39.8
1275	Yoo Chung	45		KOR		2,623m	2:40.1
1276	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,614m	2:40.6
1276	Ana Villar	41		MEX		2,614m	2:40.6
1278	Scott Kaufman	51		USA		2,608m	2:41.0
1279	Petras Vaskys	68	Glenmoore, PA	USA		2,606m	2:41.1
1280	Jay Vetter	43	Greenville, SC	USA		2,595m	2:41.8
1281	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,591m	2:42.0
1281	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,591m	2:42.0
1281	Hector Aguilar	41		CAN		2,591m	2:42.0
1284	Dara Porter	34		USA		2,590m	2:42.1
1284	Stavros Tziaferis	47		GRE		2,590m	2:42.1
1284	Glauter Rolemberg	50	Niterói	BRA		2,590m	2:42.1
1287	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	2,589m	2:42.2
1287	Felix Guillen	57		USA		2,589m	2:42.2
1289	Paul Yen	-		USA		2,588m	2:42.2
1290	Heather Tedder	44		USA		2,587m	2:42.3
1291	W. Bunch	34		USA	U.S. Army	2,585m	2:42.4
1292	Kim Armstrong	54	VA	USA	RowAlong	2,582m	2:42.6
1293	Tracee Porras	53		USA		2,578m	2:42.9
1294	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	2,576m	2:43.0
1295	Raquel Morales Valle	31		CAN		2,571m	2:43.3
1296	Tamas C	22		CAN		2,566m	2:43.6
1297	John Fitzpatrick	41		USA		2,564m	2:43.8
1298	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,563m	2:43.8
1299	Gary Martin	62	Troon	GBR		2,556m	2:44.3
1300	Jennifer Li	-	Saint Cloud, FL	USA		2,555m	2:44.3