Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,063	2:17.1
952	Ben Bassu	36		USA		3,061	2:17.2
952	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
954	Matthew Cosgriff	42	Westminster, CO	USA		3,059	2:17.2
954	Daniel Manseau	54		CAN		3,059	2:17.2
954	James Pigott	47		IRL		3,059	2:17.2
957	Hannie Page	55		NED		3,058	2:17.3
958	Robert Lesner	83		USA		3,057	2:17.3
958	Alex Petrakian	54		USA		3,057	2:17.3
958	Lori Wolfersberger	-		USA		3,057	2:17.3
961	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,056	2:17.4
961	David Lucas	62	Chicago, IL	USA		3,056	2:17.4
963	Anna Chinchilli	27	Rochester, NY	USA	SUNY Geneseo	3,055	2:17.4
964	Adam G	63	CA	USA		3,054	2:17.5
964	David Warholak	-	PA	USA		3,054	2:17.5
966	John Kay	60		USA		3,053	2:17.5
966	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:17.5
968	David Hester	66		USA		3,052	2:17.6
968	Jennie Pizzi	41	Canyon Country, CA	USA		3,052	2:17.6
970	Robin Oldham	47	Toronto, ON	CAN		3,049	2:17.7
970	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,049	2:17.7
972	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:17.7
972	형식 윤	31		KOR		3,048	2:17.7
974	Simbo M	44		GBR		3,047	2:17.8
975	Donald Cramb	60		USA		3,046	2:17.8
976	Kevin Carroll	38		USA		3,044	2:17.9
976	Paul Marcelina	57		USA		3,044	2:17.9
978	erinne brown	44		USA		3,043	2:18.0
978	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	3,043	2:18.0
980	R ossonero	-	ON	CAN	Canadian Army	3,041	2:18.1
980	Eric Christensen	48		USA		3,041	2:18.1
982	Jill Hauswald	44	NC	USA		3,038	2:18.2
983	Michael Sisley	41	Greenville, NC	USA		3,037	2:18.2
983	Doug Kren	52		USA		3,037	2:18.2
985	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
985	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
987	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,034	2:18.4
988	Paul Fernan	61	Arnold, MD	USA		3,033	2:18.4
989	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,032	2:18.5
990	Jocelyn Fillion	38		CAN		3,029	2:18.6
990	Claudene Mars	40		USA	CrossFit Linchpin	3,029	2:18.6
990	Peter Kaiser	49		GER		3,029	2:18.6
993	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,028	2:18.7
993	Anne Mück	41		AUT		3,028	2:18.7
995	Catrina Schmicker	70	Prague	CZE		3,027	2:18.7
995	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
997	Beau Avila	29		USA		3,026	2:18.7
998	Hernan Laborde	49	Bogotá	COL		3,024	2:18.8
998	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,024	2:18.8
1000	Fraggle Bit	46	Los Angeles, CA	USA		3,023	2:18.9