Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Bob Wilson	61		USA		3,063m	2:17.1
952	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,061m	2:17.2
952	Ben Bassu	36		USA		3,061m	2:17.2
954	Daniel Manseau	54		CAN		3,059m	2:17.2
954	James Pigott	47		IRL		3,059m	2:17.2
954	Matthew Cosgriff	42	Westminster, CO	USA		3,059m	2:17.2
957	Hannie Page	55		NED		3,058m	2:17.3
958	Robert Lesner	83		USA		3,057m	2:17.3
958	Lori Wolfersberger	-		USA		3,057m	2:17.3
958	Alex Petrakian	54		USA		3,057m	2:17.3
961	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,056m	2:17.4
961	David Lucas	62	Chicago, IL	USA		3,056m	2:17.4
963	Anna Chinchilli	27	Rochester, NY	USA	SUNY Geneseo	3,055m	2:17.4
964	David Warholak	-	PA	USA		3,054m	2:17.5
964	Adam G	63	CA	USA		3,054m	2:17.5
966	John Kay	60		USA		3,053m	2:17.5
966	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,053m	2:17.5
968	David Hester	66		USA		3,052m	2:17.6
968	Jennie Pizzi	41	Canyon Country, CA	USA		3,052m	2:17.6
970	Robin Oldham	47	Toronto, ON	CAN		3,049m	2:17.7
970	William Westerman	54	Huddersfield	GBR		3,049m	2:17.7
972	형식 윤	31		KOR		3,048m	2:17.7
972	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,048m	2:17.7
974	Simbo M	44		GBR		3,047m	2:17.8
975	Donald Cramb	60		USA		3,046m	2:17.8
976	Kevin Carroll	38		USA		3,044m	2:17.9
976	Paul Marcelina	57		USA		3,044m	2:17.9
978	erinne brown	44		USA		3,043m	2:18.0
978	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	3,043m	2:18.0
980	R ossonero	-	ON	CAN		3,041m	2:18.1
980	Eric Christensen	48		USA		3,041m	2:18.1
982	Jill Hauswald	44	NC	USA		3,038m	2:18.2
983	Doug Kren	52		USA		3,037m	2:18.2
983	Michael Sisley	41	Greenville, NC	USA		3,037m	2:18.2
985	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,036m	2:18.3
985	Mac Neil	69	Ottawa, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,036m	2:18.3
987	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,034m	2:18.4
988	Paul Fernan	61	Arnold, MD	USA		3,033m	2:18.4
989	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,032m	2:18.5
990	Peter Kaiser	49		GER		3,029m	2:18.6
990	Claudene Mars	40		USA	CrossFit Linchpin	3,029m	2:18.6
990	Jocelyn Fillion	38		CAN		3,029m	2:18.6
993	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,028m	2:18.7
993	Anne Mück	41		AUT		3,028m	2:18.7
995	Catrina Schmicker	70	Prague	CZE		3,027m	2:18.7
995	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	3,027m	2:18.7
997	Beau Avila	29		USA		3,026m	2:18.7
998	Hernan Laborde	49	Bogotá	COL		3,024m	2:18.8
998	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,024m	2:18.8
1000	Matthias Becker	53		GER		3,023m	2:18.9