Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:17.2 |
| 951 | Ben Bassu | 36 | USA | 3,061m | 2:17.2 | ||
| 953 | Daniel Manseau | 54 | CAN | 3,059m | 2:17.2 | ||
| 953 | James Pigott | 47 | IRL | 3,059m | 2:17.2 | ||
| 953 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,059m | 2:17.2 | |
| 956 | Hannie Page | 55 | NED | 3,058m | 2:17.3 | ||
| 957 | Robert Lesner | 83 | USA | 3,057m | 2:17.3 | ||
| 957 | Lori Wolfersberger | - | USA | 3,057m | 2:17.3 | ||
| 957 | Alex Petrakian | 54 | USA | 3,057m | 2:17.3 | ||
| 960 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:17.4 |
| 960 | David Lucas | 62 | Chicago, IL | USA | 3,056m | 2:17.4 | |
| 962 | Anna Chinchilli | 27 | Rochester, NY | USA | SUNY Geneseo | 3,055m | 2:17.4 |
| 963 | David Warholak | - | PA | USA | 3,054m | 2:17.5 | |
| 963 | Adam G | 63 | CA | USA | 3,054m | 2:17.5 | |
| 965 | John Kay | 60 | USA | 3,053m | 2:17.5 | ||
| 965 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,053m | 2:17.5 |
| 967 | David Hester | 66 | USA | 3,052m | 2:17.6 | ||
| 967 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,052m | 2:17.6 | |
| 969 | Robin Oldham | 47 | Toronto, ON | CAN | 3,049m | 2:17.7 | |
| 969 | William Westerman | 54 | Huddersfield | GBR | 3,049m | 2:17.7 | |
| 971 | 형식 윤 | 31 | KOR | 3,048m | 2:17.7 | ||
| 971 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:17.7 |
| 973 | Simbo M | 44 | GBR | 3,047m | 2:17.8 | ||
| 974 | Donald Cramb | 60 | USA | 3,046m | 2:17.8 | ||
| 975 | Kevin Carroll | 38 | USA | 3,044m | 2:17.9 | ||
| 975 | Paul Marcelina | 57 | USA | 3,044m | 2:17.9 | ||
| 977 | erinne brown | 44 | USA | 3,043m | 2:18.0 | ||
| 977 | Ingrid Piat | 40 | Atlanta, GA | USA | Ontario Tech University Alumni | 3,043m | 2:18.0 |
| 979 | R ossonero | - | ON | CAN | 3,041m | 2:18.1 | |
| 979 | Eric Christensen | 48 | USA | 3,041m | 2:18.1 | ||
| 981 | Jill Hauswald | 44 | NC | USA | 3,038m | 2:18.2 | |
| 982 | Doug Kren | 52 | USA | 3,037m | 2:18.2 | ||
| 982 | Michael Sisley | 41 | Greenville, NC | USA | 3,037m | 2:18.2 | |
| 984 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:18.3 |
| 984 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:18.3 |
| 986 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 3,034m | 2:18.4 |
| 987 | Paul Fernan | 61 | Arnold, MD | USA | 3,033m | 2:18.4 | |
| 988 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,032m | 2:18.5 |
| 989 | Peter Kaiser | 49 | GER | 3,029m | 2:18.6 | ||
| 989 | Claudene Mars | 40 | USA | CrossFit Linchpin | 3,029m | 2:18.6 | |
| 989 | Jocelyn Fillion | 38 | CAN | 3,029m | 2:18.6 | ||
| 992 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,028m | 2:18.7 |
| 992 | Anne Mück | 41 | AUT | 3,028m | 2:18.7 | ||
| 994 | Catrina Schmicker | 70 | Prague | CZE | 3,027m | 2:18.7 | |
| 994 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,027m | 2:18.7 |
| 996 | Beau Avila | 29 | USA | 3,026m | 2:18.7 | ||
| 997 | Hernan Laborde | 49 | Bogotá | COL | 3,024m | 2:18.8 | |
| 997 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 3,024m | 2:18.8 | |
| 999 | Matthias Becker | 53 | GER | 3,023m | 2:18.9 | ||
| 999 | Fraggle Bit | 46 | Los Angeles, CA | USA | 3,023m | 2:18.9 |