Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | [노젓는당] 하후 | 41 | 광주광역시 | KOR | 3,204m | 2:11.0 | |
| 802 | moon play | 55 | Seoul | KOR | 3,203m | 2:11.1 | |
| 802 | Yabin Wang | 31 | CHN | 3,203m | 2:11.1 | ||
| 804 | Peter Bond | 44 | GBR | 3,200m | 2:11.2 | ||
| 805 | Christopher Villegas | 45 | USA | 3,199m | 2:11.2 | ||
| 806 | Duncan Woodward | 56 | Kuala Belait | GBR | 3,198m | 2:11.3 | |
| 807 | Matt McCoy | 50 | Arlington, TX | USA | 3,197m | 2:11.3 | |
| 808 | WM Z | 32 | CHN | 3,196m | 2:11.4 | ||
| 808 | Arunas Gardauskas | 37 | LTU | 3,196m | 2:11.4 | ||
| 810 | Luke Taylor | 41 | USA | 3,195m | 2:11.4 | ||
| 810 | Remo Sberna | 49 | ITA | 3,195m | 2:11.4 | ||
| 810 | Anthony Brannon | 54 | USA | 3,195m | 2:11.4 | ||
| 810 | Laura Christoph | 40 | USA | Riverfront Recapture | 3,195m | 2:11.4 | |
| 814 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,194m | 2:11.4 | |
| 815 | Pius Koller | 54 | SUI | 3,193m | 2:11.5 | ||
| 816 | Kurt Körner | 63 | GER | 3,192m | 2:11.5 | ||
| 816 | Tracy Bragdon | 61 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,192m | 2:11.5 |
| 816 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,192m | 2:11.5 |
| 819 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,190m | 2:11.6 | |
| 820 | Dominik Adams | 53 | SUI | 3,188m | 2:11.7 | ||
| 820 | Michael Hüllenkremer | 67 | Stuttgart | GER | 3,188m | 2:11.7 | |
| 820 | Steven Branham | 34 | USA | 3,188m | 2:11.7 | ||
| 823 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,186m | 2:11.8 |
| 823 | Kenny Williams | 56 | NJ | USA | 3,186m | 2:11.8 | |
| 823 | John Nestor | 55 | Toronto, ON | CAN | 3,186m | 2:11.8 | |
| 823 | Nicholas Payne | 37 | USA | 3,186m | 2:11.8 | ||
| 823 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,186m | 2:11.8 |
| 823 | Andrea Hamilton | 47 | NZL | 3,186m | 2:11.8 | ||
| 829 | delphine allanic | 45 | FRA | 3,185m | 2:11.8 | ||
| 829 | Jim Guyer | 67 | USA | 3,185m | 2:11.8 | ||
| 831 | Steve b | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:11.9 | |
| 831 | Ben Frank | 61 | York | GBR | The Diamonds (Over Sixties Erging Group) | 3,184m | 2:11.9 |
| 833 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,183m | 2:11.9 | |
| 833 | Rafal Poplawski | 46 | Clemmons | USA | 3,183m | 2:11.9 | |
| 835 | JR Crenshaw | 41 | USA | reddit /r/ rowing | 3,182m | 2:11.9 | |
| 836 | Dale RimmingtoN | 50 | AUS | 3,181m | 2:12.0 | ||
| 836 | Charles Yu | 43 | SEOUL | KOR | 3,181m | 2:12.0 | |
| 836 | Tony Radcliff | 60 | Savage, MN | USA | 3,181m | 2:12.0 | |
| 839 | Angie Ricketts | 61 | GBR | 3,180m | 2:12.0 | ||
| 839 | Julien KÖHLI | 49 | FRA | 3,180m | 2:12.0 | ||
| 839 | Ken Norland | 75 | OR | USA | 3,180m | 2:12.0 | |
| 842 | Mac McKenna | 56 | Sandwich, MA | USA | 3,179m | 2:12.1 | |
| 842 | Thomas Savage | - | USA | 3,179m | 2:12.1 | ||
| 842 | Amber Brierly | 30 | Orlando, FL | USA | 3,179m | 2:12.1 | |
| 845 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 3,178m | 2:12.1 |
| 846 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,176m | 2:12.2 |
| 846 | Wen Zou | 36 | USA | 3,176m | 2:12.2 | ||
| 848 | Erik Kramli | 31 | HUN | 3,175m | 2:12.2 | ||
| 849 | Maciej Korensztajn | 40 | POL | 3,174m | 2:12.3 | ||
| 849 | Daren Connole | 51 | USA | 3,174m | 2:12.3 |