Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Turner | 54 | Nottingham | GBR | 3,902 | 1:47.6 | |
| 52 | Andy Turner | 54 | Sydney, NSW | AUS | 3,901 | 1:47.6 | |
| 53 | Marek L | 35 | POL | 3,897 | 1:47.7 | ||
| 53 | Peter Follmer | 34 | Clackamas, OR | USA | 3,897 | 1:47.7 | |
| 55 | Leonard Jordan | 52 | Wexford | IRL | 3,896 | 1:47.8 | |
| 56 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,895 | 1:47.8 | |
| 57 | Miroslav Šipka | 33 | Sokolov | CZE | 3,894 | 1:47.8 | |
| 58 | Benni Bensen | 35 | GER | 3,893 | 1:47.8 | ||
| 59 | Nick Smithwick | 41 | VIC | AUS | 3,887 | 1:48.0 | |
| 60 | Lucas McEliece | 30 | USA | 3,882 | 1:48.1 | ||
| 60 | Moritz Wolter | 27 | AFG | 3,882 | 1:48.1 | ||
| 62 | Bastian Brand | 39 | GER | 3,879 | 1:48.2 | ||
| 63 | federico busetto | 30 | ITA | 3,874 | 1:48.4 | ||
| 64 | Paolo Giancristofaro | 47 | ITA | 3,873 | 1:48.4 | ||
| 65 | Mike Palethorpe | 48 | CAN | 3,872 | 1:48.4 | ||
| 66 | Jonathan Conway | 41 | Pasco, WA | USA | 3,869 | 1:48.5 | |
| 67 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,865 | 1:48.6 | |
| 68 | Jan Birke | 30 | GER | 3,864 | 1:48.6 | ||
| 69 | Christian Le Moël | 52 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 3,860 | 1:48.8 |
| 70 | George Grills | 50 | Decatur, GA | USA | U.S. Coast Guard | 3,854 | 1:48.9 |
| 71 | Aaron van der Reest | 41 | CAN | 3,850 | 1:49.0 | ||
| 72 | Jörn Hannaske | 33 | GER | 3,849 | 1:49.1 | ||
| 73 | Ben Hyman | 34 | USA | 3,847 | 1:49.1 | ||
| 74 | Rich Miles | 44 | Laramie, WY | USA | 3,846 | 1:49.2 | |
| 75 | Kimmo Perkiö | 50 | Vantaa | FIN | 3,844 | 1:49.2 | |
| 76 | Dave Weaver | 51 | Towson, MD | USA | 3,843 | 1:49.2 | |
| 77 | William Reese | 37 | USA | 3,840 | 1:49.3 | ||
| 78 | Michal Charezinski | 46 | Brussels | BEL | Polish Indoor Rowing Team | 3,831 | 1:49.6 |
| 79 | Jon Trunk | 38 | St. Petersburg, FL | USA | 3,824 | 1:49.8 | |
| 80 | Mike Compton | 38 | SW VA | USA | 3,820 | 1:49.9 | |
| 81 | Kevin Mckie | 35 | GBR | 3,819 | 1:49.9 | ||
| 82 | Josh Adams | 39 | USA | 3,818 | 1:50.0 | ||
| 83 | Kenny Snyder | 43 | USA | 3,815 | 1:50.0 | ||
| 83 | Aljosa Vehovec | 35 | SLO | 3,815 | 1:50.0 | ||
| 85 | Nick White | 51 | GBR | 3,814 | 1:50.1 | ||
| 86 | Marshall Lochridge | 52 | USA | 3,813 | 1:50.1 | ||
| 86 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,813 | 1:50.1 |
| 88 | Jamie Becker | 33 | USA | 3,812 | 1:50.1 | ||
| 88 | John Sweeney | 44 | Cambridge, MA | USA | 3,812 | 1:50.1 | |
| 88 | Martijn Bos | 40 | Enschede | NED | E.R.V. Thyro | 3,812 | 1:50.1 |
| 91 | FESTOR Franck | 51 | Metz | FRA | Worlds Toughest Row (WTR) | 3,811 | 1:50.2 |
| 92 | Magnus Nyman | 50 | Uppsala | SWE | 3,805 | 1:50.3 | |
| 93 | Shane Carroll | 46 | IRL | 3,803 | 1:50.4 | ||
| 94 | Duncan Dunning | 50 | New Plymouth | NZL | 3,802 | 1:50.4 | |
| 95 | Chris Spalding | 40 | AUS | 3,798 | 1:50.5 | ||
| 96 | David Pritchard-Davies | 40 | AUS | 3,797 | 1:50.6 | ||
| 97 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 3,796 | 1:50.6 |
| 98 | Michael Dyl | 44 | CAN | 3,795 | 1:50.6 | ||
| 99 | Tyler Skrehot | 18 | USA | 3,792 | 1:50.7 | ||
| 100 | Daniel Hutton | 42 | GBR | 3,791 | 1:50.7 |