Workout of the Day
« December 20, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Turner | 54 | Nottingham | GBR | 3,902m | 1:47.6 | |
| 52 | Andy Turner | 54 | Sydney, NSW | AUS | 3,901m | 1:47.6 | |
| 53 | Marek L | 35 | POL | 3,897m | 1:47.7 | ||
| 53 | Peter Follmer | 34 | Clackamas, OR | USA | 3,897m | 1:47.7 | |
| 55 | Leonard Jordan | 52 | Wexford | IRL | 3,896m | 1:47.8 | |
| 56 | Tanner Ripley | 35 | Great Falls, MT | USA | 3,895m | 1:47.8 | |
| 57 | Miroslav Šipka | 33 | Sokolov | CZE | 3,894m | 1:47.8 | |
| 58 | Benni Bensen | 35 | GER | 3,893m | 1:47.8 | ||
| 59 | Jon H | 36 | GER | 3,891m | 1:47.9 | ||
| 60 | Nick Smithwick | 41 | VIC | AUS | 3,887m | 1:48.0 | |
| 61 | Moritz Wolter | 27 | AFG | 3,882m | 1:48.1 | ||
| 61 | Lucas McEliece | 30 | USA | 3,882m | 1:48.1 | ||
| 63 | Bastian Brand | 39 | GER | 3,879m | 1:48.2 | ||
| 64 | federico busetto | 30 | ITA | 3,874m | 1:48.4 | ||
| 65 | Paolo Giancristofaro | 47 | ITA | 3,873m | 1:48.4 | ||
| 66 | Mike Palethorpe | 48 | CAN | 3,872m | 1:48.4 | ||
| 67 | Jonathan Conway | 41 | Pasco, WA | USA | 3,869m | 1:48.5 | |
| 68 | Michele Piccinino | 27 | AUS | Team Diamonds | 3,865m | 1:48.6 | |
| 69 | Jan Birke | 30 | GER | 3,864m | 1:48.6 | ||
| 70 | Christian Le Moël | 52 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 3,860m | 1:48.8 |
| 71 | George Grills | 50 | Decatur | USA | U.S. Coast Guard | 3,854m | 1:48.9 |
| 72 | Aaron van der Reest | 41 | CAN | 3,850m | 1:49.0 | ||
| 73 | Jörn Hannaske | 33 | GER | 3,849m | 1:49.1 | ||
| 74 | Ben Hyman | 34 | USA | 3,847m | 1:49.1 | ||
| 75 | Rich Miles | 44 | Laramie, WY | USA | 3,846m | 1:49.2 | |
| 76 | Kimmo Perkiö | 50 | Vantaa | FIN | 3,844m | 1:49.2 | |
| 77 | Dave Weaver | 51 | Towson, MD | USA | 3,843m | 1:49.2 | |
| 78 | William Reese | 37 | USA | 3,840m | 1:49.3 | ||
| 79 | Michal Charezinski | 46 | Brussels | BEL | Polish Indoor Rowing Team | 3,831m | 1:49.6 |
| 80 | Jon Trunk | 38 | St. Petersburg, FL | USA | 3,824m | 1:49.8 | |
| 81 | Michael Compton | 38 | SW VA | USA | 3,820m | 1:49.9 | |
| 82 | Kevin Mckie | 35 | GBR | 3,819m | 1:49.9 | ||
| 83 | Josh Adams | 39 | USA | 3,818m | 1:50.0 | ||
| 84 | Aljosa Vehovec | 35 | SLO | 3,815m | 1:50.0 | ||
| 84 | Kenny Snyder | 43 | USA | 3,815m | 1:50.0 | ||
| 86 | Nick White | 51 | GBR | 3,814m | 1:50.1 | ||
| 87 | Maiko Monteiro Hoçoya | 43 | Cabo Frio - RJ | BRA | Crossfit K9 | 3,813m | 1:50.1 |
| 87 | Marshall Lochridge | 52 | USA | 3,813m | 1:50.1 | ||
| 89 | John Sweeney | 44 | Cambridge, MA | USA | 3,812m | 1:50.1 | |
| 89 | Jamie Becker | 33 | USA | 3,812m | 1:50.1 | ||
| 89 | Martijn Bos | 40 | Enschede | NED | RowPro Rowers | 3,812m | 1:50.1 |
| 92 | FESTOR Franck | 51 | Metz | FRA | 3,811m | 1:50.2 | |
| 93 | Magnus Nyman | 50 | Uppsala | SWE | 3,805m | 1:50.3 | |
| 94 | Shane Carroll | 46 | IRL | 3,803m | 1:50.4 | ||
| 95 | Duncan Dunning | 50 | New Plymouth | NZL | 3,802m | 1:50.4 | |
| 96 | Chris Spalding | 40 | AUS | 3,798m | 1:50.5 | ||
| 97 | David Pritchard-Davies | 40 | AUS | 3,797m | 1:50.6 | ||
| 98 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 3,796m | 1:50.6 |
| 99 | Michael Dyl | 44 | CAN | 3,795m | 1:50.6 | ||
| 100 | Tyler Skrehot | 18 | USA | 3,792m | 1:50.7 |