Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Hutton	42		GBR		3,791	1:50.7
102	Mario Pederzolli	55	London	GBR		3,788	1:50.8
103	Brent Thomas	43	Champlin, MN	USA		3,787	1:50.9
104	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,785	1:50.9
105	Will Tisdale	40	Selby	GBR		3,779	1:51.1
106	John Stys	56	Monticello , FL	USA		3,777	1:51.1
107	Ryan Daro	36	Bloomington, MN	USA		3,776	1:51.2
107	Pawel Wasowicz	45		SUI		3,776	1:51.2
109	Hans Laarakker	57	Hilversum	NED	KWVL	3,775	1:51.2
109	Ben Graham	58		GBR		3,775	1:51.2
111	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,773	1:51.3
111	Hans de Gooijer	52	Rotterdam	NED	KR&ZV De Maas, Rotterdam	3,773	1:51.3
113	Tim Fallon	35	Princeton, NJ	USA		3,769	1:51.4
114	Joshua Harriman	51		USA		3,767	1:51.4
114	Kevin Geg	54		GBR		3,767	1:51.4
114	Karel Deprez	43		BEL		3,767	1:51.4
117	Christoph Zehmann	35		GER		3,765	1:51.5
118	Jim Mccarthy	64	NJ	USA	Team Diamonds	3,763	1:51.6
118	Phillip Lee	55		NZL		3,763	1:51.6
118	F Meuleman	53		NED	E.R.V. Thyro	3,763	1:51.6
121	Marco Schmalenbach	48		GER		3,762	1:51.6
122	Raff Sencion	32		USA	Amoeba CrossFit	3,760	1:51.7
122	Jason Thompson	42	Columbus, OH	USA		3,760	1:51.7
124	Matthew Lock	42		GBR		3,758	1:51.7
124	Matthew Shallows	40		USA	West Virginia University	3,758	1:51.7
126	Jack Lange	59	My garage	FIN		3,757	1:51.7
127	John Brock	34	Ham Lake, MN	USA		3,756	1:51.8
127	Arden Zwelling	35	Toronto, ON	CAN		3,756	1:51.8
129	Christian Lesimple	44	München	GER		3,754	1:51.8
130	Nicky Serfling	47	Bonn	GER		3,753	1:51.9
131	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	3,750	1:52.0
132	Sean Picotte	40		USA		3,748	1:52.0
132	Bryun Williams	35		USA		3,748	1:52.0
134	Udo Henscheid	63		GER	The Diamonds (Over Sixties Erging Group)	3,746	1:52.1
135	Fabricio Arico	45	Ilhabela	BRA		3,744	1:52.1
136	Bart Wis	34		POL	Polish Indoor Rowing Team	3,743	1:52.2
137	Marco Salamon	50	Peschiera Borromeo	ITA	Rowing for Beer	3,740	1:52.2
138	Todd Nix	52	Annapolis, MD	USA	Navy	3,738	1:52.3
138	Kristian Sørensen	33		DEN		3,738	1:52.3
140	Stephen Salvati	40	CT	USA		3,736	1:52.4
141	Martijn den Ouden	47		NED	E.R.V. Thyro	3,735	1:52.4
142	Rob Wienert	37		USA		3,733	1:52.5
142	Mike Grey	59	Brisbane	NZL		3,733	1:52.5
144	Bruno Cotecchia	50		BRA	Clube de Regatas do Flamengo	3,732	1:52.5
144	Ken Lau	34	Shenzhen	CHN		3,732	1:52.5
146	Andrew Bean	55	East Aurora, NY	USA		3,730	1:52.6
147	Steve Cross	36	Englewood, CO	USA		3,729	1:52.6
148	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,728	1:52.6
149	Alastair Angus	-	Toronto, ON	CAN		3,725	1:52.7
150	Steven Lock	50		AUS		3,724	1:52.7