Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Wallis	36		GBR	Wally Challenge Rowing Club (WCRC)	20:49.7	1:44.1
2	Bee Istvan	50		HUN		20:57.1	1:44.7
3	Johannes Vogt	37	Holzhausen am Ammersee	GER		21:00.6	1:45.0
4	Tyler Noth	32		USA		21:08.8	1:45.7
5	Anthony Lee	50	SA	AUS		21:13.8	1:46.1
6	Gabriele Lazzarini	35		ITA		21:14.7	1:46.2
7	Tim Turner	54	Nottingham	GBR		21:22.1	1:46.8
8	Sámal Debes Joensen	31	Hoyvík	FRO		21:26.9	1:47.2
9	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	21:28.7	1:47.3
10	Brad Mclauchlan	43		CAN		21:30.3	1:47.5
11	Will Pettinger	27		USA		21:31.5	1:47.6
12	Geoffrey Pringle	31		USA		21:37.0	1:48.0
13	MATT ANASON	51		USA		21:37.6	1:48.1
14	Franck Schaller	37		SIN		21:38.0	1:48.1
14	Alex Godfrey	33		GBR		21:38.0	1:48.1
16	Norbert Szegfu	46	Szazhalombatta	HUN		21:40.5	1:48.3
17	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	21:41.6	1:48.4
18	Omar Hajdarevic	29		SWE		21:43.4	1:48.6
19	Alastair Steele	49		GBR		21:45.0	1:48.7
20	MK DTM24	21		POR		21:45.3	1:48.7
21	Richard Barker	40		NZL		21:46.0	1:48.8
22	Alex Kevan	43		GBR		21:47.9	1:48.9
23	Josh D	33	VA	USA		21:49.5	1:49.1
24	Stephen Salvati	40	CT	USA		21:52.8	1:49.4
25	Darren Lee	40	Westford, MA	USA	U.S. Air Force	21:53.4	1:49.4
26	Lars Bredahl	40		CAN		21:53.8	1:49.4
27	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	21:54.3	1:49.5
28	Will Greenwood (OG)	50		GBR		21:54.7	1:49.5
28	hugh de belloy	34	Paris	FRA		21:54.7	1:49.5
30	P Kelly	39		GBR	Remigo Ergo Sum	21:55.1	1:49.5
31	Steve Halle	43	Normal, IL	USA		21:55.3	1:49.6
31	Aric Isfeld	39		USA		21:55.3	1:49.6
33	Hans Olav Vogt Myklebust	29	Oslo	NOR		21:59.6	1:49.9
34	Esben Nilsen	31		NOR		22:00.1	1:50.0
35	Todd Hawker	47		USA		22:02.6	1:50.2
36	Neil Delaney	44	Hingham, MA	USA		22:05.2	1:50.4
37	Christian Cianfarani	24		USA		22:06.5	1:50.5
38	Greg Bonikowske	38		USA		22:09.0	1:50.7
39	Matt Sweeting	47		AUS		22:09.3	1:50.7
40	Mark Francis	58		GBR		22:09.7	1:50.8
41	Dana Alia	37	Accord, NY	USA		22:10.6	1:50.8
42	John Heffernan	40		GBR		22:10.9	1:50.9
43	Lars Heyna	40	Pinneberg	GER		22:14.0	1:51.1
44	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	22:14.5	1:51.2
45	Alexander Blishen	37		GBR		22:14.6	1:51.2
46	Jacob Slavensky	48		DEN		22:15.9	1:51.3
47	Nic Huiskes	41	Amsterdam	NED		22:16.5	1:51.3
48	Tanner Ripley	35	Great Falls, MT	USA		22:17.2	1:51.4
49	Rudy Grilli	43	St-Jérôme, QC	ITA		22:19.0	1:51.5
50	Martin Hackl	31		GER		22:20.9	1:51.7