Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1051 Ross Pitcairn 44 USA 35:08.5 2:55.7
1052 Susannah Briskin 50 USA 35:09.1 2:55.7
1053 SEKEUN JUNG 50 KOR 35:11.6 2:55.9
1054 Heidi Lorfeld 40 USA 35:12.6 2:56.0
1055 Adam Micale 34 USA 35:13.2 2:56.1
1056 Cristin Manning 53 USA 35:14.5 2:56.2
1057 Bert Cripe 72 USA 35:24.4 2:57.0
1058 Gil Manalo 51 USA 35:27.2 2:57.2
1059 Emma Blevins 47 USA 35:30.7 2:57.5
1060 Laurie Kara 56 USA 35:52.8 2:59.4
1061 Jennifer Hartley - USA 35:55.8 2:59.6
1062 Skyler T 11 GER 36:26.9 3:02.2
1063 Matthew B. Hamidullah 73 USA 36:29.9 3:02.4
1064 Marc-Antoine Bougie 41 CAN 36:32.7 3:02.7
1065 Lorraine Richey 73 USA 36:59.3 3:04.9
1066 Alexandra Panaite 34 GBR 37:07.6 3:05.6
1067 Pam Terry 58 USA 37:09.3 3:05.7
1068 Bruce W 49 AUS 37:14.3 3:06.1
1069 Andrew Griffith 73 USA 37:33.4 3:07.7
1070 Meagan Tucker 39 USA 37:44.5 3:08.7
1071 Mark Ganley 60 GBR 37:47.3 3:08.9
1072 kalpana balakrishnam 45 GBR 37:53.1 3:09.4
1073 Tyler Black 40 USA 38:07.9 3:10.6
1074 Aundrea Salyer 55 USA 38:13.1 3:11.0
1075 Ana Villar 41 MEX 38:22.9 3:11.9
1076 Ema Tanigaki 54 USA 38:41.5 3:13.4
1077 yakuso 余 30 CHN 39:12.5 3:16.0
1078 Lorraine Daly 64 USA 39:51.3 3:19.2
1079 Jessica Schecter 40 USA 40:00.5 3:20.0
1080 Hannah Harris 19 USA 40:06.7 3:20.5
1081 Paula Salinger 54 USA 40:08.0 3:20.6
1082 Kirstin Barker 33 USA 40:24.1 3:22.0
1083 Jenn Bunnell 49 USA 40:36.1 3:23.0
1084 Nuriya Kincaid 49 USA 40:45.5 3:23.7
1085 Gail Fraser 67 CAN 40:47.6 3:23.9
1086 Sarah Davies 50 GBR 41:06.8 3:25.5
1087 Randy Cashner 73 USA 45:34.2 3:47.8
1088 todd wong 61 USA 46:41.5 3:53.4
1089 Axel S 9 USA 1:20:39.4 6:43.2
1090 Keith Gatford 51 FIN 1:35:18.0 7:56.5