Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
851 Eric Staveley 56 USA 29:38.2 2:28.1
852 Luigi D'Angelo 41 GBR 29:38.9 2:28.2
853 Thomas Engdahl 58 SWE 29:39.1 2:28.2
854 Zhang Xiaobin 34 CHN 29:39.3 2:28.2
855 Jeremia Mleczko 42 USA 29:40.1 2:28.3
856 Jacob Franks-Stevens 30 GBR 29:40.5 2:28.3
857 Caroline Woywadt 51 GER 29:41.3 2:28.4
858 Hugh Harrell 54 USA 29:41.4 2:28.4
859 Shae Dubs 52 USA 29:41.6 2:28.4
860 Dawn Howk 59 USA 29:41.7 2:28.4
861 Anthony O’Bryan 53 AUS 29:42.1 2:28.5
862 Rhoda Lawrence 65 USA 29:42.9 2:28.5
862 Lara Iskander 55 USA 29:42.9 2:28.5
864 Jen Lau - USA 29:43.0 2:28.5
865 Steven Verstrepen 47 BEL 29:44.5 2:28.7
866 Jiang Weiguang 35 CHN 29:46.0 2:28.8
867 Michael Carley 61 USA 29:47.6 2:28.9
868 Karolina Fraczkowska 43 USA 29:53.4 2:29.4
869 Paul Lehmann 64 SUI 29:54.9 2:29.5
870 todd swannack 49 USA 29:55.8 2:29.6
871 Tim Kerr 71 USA 29:56.0 2:29.6
872 Jun Li 35 USA 29:56.3 2:29.6
873 Carlie Graves 65 USA 29:56.5 2:29.7
874 Steve Jeffus 71 USA 29:56.6 2:29.7
875 April Williams 54 USA 29:57.3 2:29.7
876 Barry Emerson 66 CAN 29:57.6 2:29.8
877 Philip Reed 35 GBR 29:58.7 2:29.8
878 Stan Kollar 40 GBR 30:01.8 2:30.1
879 Mark Herzan 68 USA 30:04.0 2:30.3
880 Lynne Angus 39 RSA 30:04.7 2:30.3
881 Lisa Papai 27 USA 30:07.9 2:30.6
882 Don Checots 74 USA 30:09.2 2:30.7
883 Jason Rahl 48 USA 30:09.3 2:30.7
884 David Warholak - USA 30:09.7 2:30.8
885 Thomas Campbell 74 USA 30:10.7 2:30.8
886 Karen McCulloch 47 USA 30:10.9 2:30.9
887 Thomas Walke 49 GER 30:11.5 2:30.9
888 Rebekka Walker Pedersen 40 DEN 30:11.6 2:30.9
889 Ane Medawar 60 USA 30:13.2 2:31.1
890 Danielli Spears 51 USA 30:13.6 2:31.1
891 Aeneas Bates 32 GBR 30:14.4 2:31.2
892 Ashley DeClercq 33 USA 30:14.7 2:31.2
893 Richard Woodham 43 USA 30:15.4 2:31.2
893 Shane Ripley 48 USA 30:15.4 2:31.2
895 Caroline Wilkins 58 USA 30:16.8 2:31.4
896 Bradley Carr 41 USA 30:18.6 2:31.5
897 Varun D 41 USA 30:19.5 2:31.6
898 john bower 32 USA 30:20.1 2:31.6
899 Angela McDaniel 46 USA 30:21.2 2:31.7
900 Kailyn Turner 34 USA 30:21.3 2:31.7