Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joe Smith	36		USA		27:26.3	2:17.1
652	Tim Robson	65	Westport, CT	USA		27:27.3	2:17.2
653	Isobel Allan	53		ESP		27:27.6	2:17.3
654	Martin Deen	49	Atlanta, GA	USA		27:28.0	2:17.3
655	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	27:28.1	2:17.3
656	Paul Fernan	61	Arnold, MD	USA		27:29.4	2:17.4
657	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	27:30.2	2:17.5
658	R2 M2	53		USA		27:31.4	2:17.6
659	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	27:33.6	2:17.8
660	Luke Davidson	57	Saucier , MS	USA		27:35.5	2:17.9
661	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	27:36.0	2:18.0
662	Tim Rothfuss	53		USA		27:37.2	2:18.1
662	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	27:37.2	2:18.1
664	Hielke van der Stouwe	42		NED		27:37.8	2:18.1
664	Jeffrey Capuzziello	44	Milford , MA	USA		27:37.8	2:18.1
666	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	27:38.6	2:18.2
667	Sarah Nowak	40	VT	USA	Green Mountain Rowing	27:38.9	2:18.2
668	George Earhart	40		USA		27:39.3	2:18.2
669	James Pigott	47		IRL		27:39.6	2:18.3
670	Walter Mayfield	60	Anderson, SC	USA		27:40.3	2:18.3
671	Wilf Walsh	60		GBR		27:40.6	2:18.3
672	thad white	53	Indianola , IA	USA	Indianola Fire Department	27:41.2	2:18.4
673	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		27:41.7	2:18.4
674	一徳小池	61	Nikko	JPN		27:42.3	2:18.5
675	Felix Berndl	31		GER		27:42.8	2:18.5
676	Rashid Kadir	57		USA		27:43.6	2:18.6
677	Jeff Mettee	52		USA		27:45.0	2:18.7
678	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:45.4	2:18.7
679	Greg Ciocci	43		USA		27:45.5	2:18.7
680	Andrew Chao	41		USA		27:45.9	2:18.8
681	Jamie Guzman	46		USA		27:46.3	2:18.8
682	Go! FORIT	47		KOR		27:47.9	2:18.9
683	Raymond Meade	45		USA		27:49.1	2:19.0
684	Maciej Korensztajn	40		POL		27:50.0	2:19.1
685	Kevin Ward	66	Tucson , AZ	USA		27:50.4	2:19.2
686	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	27:51.2	2:19.2
687	Scott Neeley	62		USA		27:51.4	2:19.2
688	Bartek Wasko	42		POL		27:51.9	2:19.3
689	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:52.4	2:19.3
690	Volker Hermann	40		GER		27:52.5	2:19.3
691	Francis Guysens	74	Tournai	BEL		27:53.1	2:19.4
692	Dale RimmingtoN	50		AUS		27:54.1	2:19.5
693	Ramon Abreu Perez	55		USA		27:54.9	2:19.5
693	Zach Heaton	32	Pocatello, ID	USA		27:54.9	2:19.5
695	David Ebler	49		USA	U.S. Navy	27:56.7	2:19.7
696	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:57.5	2:19.7
697	Lisa Birch	48	Salinas, CA	USA		27:57.8	2:19.8
698	Kathryn Gill	59		USA		27:58.2	2:19.8
699	Gary Layman	57		USA		27:58.6	2:19.8
700	Brant Wolff	50		USA		27:59.3	2:19.9