Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Darcy Reynard	47		CAN		27:26.2	2:17.1
652	Joe Smith	36		USA		27:26.3	2:17.1
653	Ton Andriessen	64	Amsterdam	NED		27:26.4	2:17.2
654	Tim Robson	65	Westport, CT	USA		27:27.3	2:17.2
655	Isobel Allan	53		ESP		27:27.6	2:17.3
656	Martin Deen	49	Atlanta, GA	USA		27:28.0	2:17.3
657	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	27:28.1	2:17.3
658	Paul Fernan	61	Arnold, MD	USA		27:29.4	2:17.4
659	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	27:30.2	2:17.5
660	R2 M2	53		USA		27:31.4	2:17.6
661	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	27:33.6	2:17.8
662	Luke Davidson	57	Saucier , MS	USA		27:35.5	2:17.9
663	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	27:36.0	2:18.0
664	Tim Rothfuss	53		USA		27:37.2	2:18.1
664	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	27:37.2	2:18.1
666	Hielke van der Stouwe	42		NED		27:37.8	2:18.1
666	Jeffrey Capuzziello	44	Milford , MA	USA		27:37.8	2:18.1
668	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	27:38.6	2:18.2
669	Sarah Nowak	40	VT	USA	Green Mountain Rowing	27:38.9	2:18.2
670	George Earhart	40		USA		27:39.3	2:18.2
671	James Pigott	47		IRL		27:39.6	2:18.3
672	Walter Mayfield	60	Anderson, SC	USA		27:40.3	2:18.3
673	Wilf Walsh	60		GBR		27:40.6	2:18.3
674	thad white	53	Indianola , IA	USA	Indianola Fire Department	27:41.2	2:18.4
675	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		27:41.7	2:18.4
676	一徳小池	61	Nikko	JPN		27:42.3	2:18.5
677	Felix Berndl	31		GER		27:42.8	2:18.5
678	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	27:43.6	2:18.6
679	Jeff Mettee	52		USA		27:45.0	2:18.7
680	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:45.4	2:18.7
681	Greg Ciocci	43		USA		27:45.5	2:18.7
682	Andrew Chao	41		USA		27:45.9	2:18.8
683	Jamie Guzman	46		USA		27:46.3	2:18.8
684	Go! FORIT	47		KOR		27:47.9	2:18.9
685	Raymond Meade	45		USA		27:49.1	2:19.0
686	Maciej Korensztajn	40		POL		27:50.0	2:19.1
687	Kevin Ward	66	Tucson , AZ	USA		27:50.4	2:19.2
688	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	27:51.2	2:19.2
689	Scott Neeley	62		USA		27:51.4	2:19.2
690	Bartek Wasko	42		POL		27:51.9	2:19.3
691	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:52.4	2:19.3
692	Volker Hermann	40		GER		27:52.5	2:19.3
693	Francis Guysens	74	Tournai	BEL		27:53.1	2:19.4
694	Dale RimmingtoN	50		AUS		27:54.1	2:19.5
695	Zach Heaton	32	Pocatello, ID	USA		27:54.9	2:19.5
695	Ramon Abreu Perez	55		USA		27:54.9	2:19.5
697	David Ebler	49		USA	U.S. Navy	27:56.7	2:19.7
698	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	27:57.5	2:19.7
699	Lisa Birch	48	Salinas, CA	USA		27:57.8	2:19.8
700	Kathryn Gill	59		USA		27:58.2	2:19.8