Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stefan Stefan	39		SUI		27:02.6	2:15.2
602	John Halverson	46	TX	USA		27:02.9	2:15.2
603	Chris Cho	39	Ottawa Hills, OH	USA		27:03.3	2:15.2
604	Tim Lee	49	Hanam	KOR	RowAlong	27:04.2	2:15.3
605	John Mahne	48	Toronto, ON	CAN		27:05.3	2:15.4
606	John Benitez	71	Denver, CO	USA		27:05.7	2:15.4
607	Nico Ott	50		GER		27:06.1	2:15.5
608	hyungun choi	49		KOR		27:06.6	2:15.5
609	奕星李	28		CHN		27:06.9	2:15.5
609	Karl Lindekugel IV	39		USA		27:06.9	2:15.5
611	Ryan Walker	45	Tulare, CA	USA		27:07.0	2:15.5
612	Casper Wronka	15		USA		27:07.9	2:15.6
613	Gábor Bodrogi	72	Hódmezövásárhely	HUN		27:08.1	2:15.6
614	Adérito Silva	52	Lisboa	POR		27:08.3	2:15.6
615	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	27:08.5	2:15.7
616	greg confer	64	PA	USA	RowAlong	27:08.8	2:15.7
616	Jeanine Hopping	67	Longmont, CO	USA		27:08.8	2:15.7
618	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	27:09.0	2:15.7
619	Andrew Bourgoin	40		USA		27:09.1	2:15.7
620	Kurt Körner	63	St.leon-rot	GER		27:09.3	2:15.7
620	Philippe Gariepy	51		CAN		27:09.3	2:15.7
622	Landon Crapo	32		USA		27:09.5	2:15.7
623	wang tele	49		CHN		27:10.0	2:15.8
624	Dimitri Vastenavondt	40		BEL		27:10.6	2:15.8
625	Francisco DeJesús Guzmán	46		USA		27:10.7	2:15.8
625	Natalie Dunn	50		GBR		27:10.7	2:15.8
627	Frédéric Harvey	56	Saguenay, QC	CAN		27:10.8	2:15.9
628	Sean Thompson	34	Kent, WA	USA		27:11.4	2:15.9
629	Kevin Schwarz	31		USA		27:11.8	2:15.9
630	Lyndsie Leinen	31	NC	USA		27:12.5	2:16.0
631	Trevor Pool	30	Dallas, TX	USA		27:12.8	2:16.0
632	David Hiley	42		GBR		27:13.2	2:16.1
633	Dik Mijnhart	51		NED		27:13.6	2:16.1
634	Melanie Güldenpfennig	51		GER		27:13.8	2:16.1
635	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	27:14.1	2:16.1
636	Mikael Rundell	50		SWE		27:14.5	2:16.2
637	Eduardo Serpa	33	Lima	PER		27:14.6	2:16.2
638	Mimi Newcastle	61	Fort Washington, MD	USA		27:14.8	2:16.2
639	David Hutchison	62		GBR		27:15.5	2:16.2
640	David Wright	43		USA	Lake Lanier Rowing Club	27:17.7	2:16.4
641	Charles Yu	43	SEOUL	KOR		27:18.5	2:16.5
642	Tom Seabolt	70	Port Orange, FL	USA		27:19.8	2:16.6
643	Ray Williams	58	NC	USA		27:20.2	2:16.6
644	Mark Curtin	44		IRL		27:22.2	2:16.8
645	Theron Seebreth	42		TTO		27:22.4	2:16.8
646	Sven Bengelsdorff	49	HB	GER		27:22.6	2:16.8
647	Patrick Wojcik	34	Calgary, AB	CAN		27:23.9	2:16.9
648	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:24.2	2:17.0
649	Patrick Perrotto	39		USA		27:24.5	2:17.0
650	Sean D	58	McKinney, TX	USA		27:25.5	2:17.1