Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Cho	39	Ottawa Hills, OH	USA		27:03.3	2:15.2
602	Tim Lee	49	Seoul	KOR	RowAlong	27:04.2	2:15.3
603	John Mahne	48	Toronto, ON	CAN		27:05.3	2:15.4
604	John Benitez	71	Denver, CO	USA	Golden Ores	27:05.7	2:15.4
605	Nico Ott	50		GER		27:06.1	2:15.5
606	hyungun choi	49		KOR		27:06.6	2:15.5
607	奕星李	28		CHN		27:06.9	2:15.5
607	Karl Lindekugel IV	39		USA		27:06.9	2:15.5
609	Ryan Walker	45	Visalia, CA	USA		27:07.0	2:15.5
610	Casper Wronka	15		USA		27:07.9	2:15.6
611	Gábor Bodrogi	72	Hódmezövásárhely	HUN		27:08.1	2:15.6
612	Adérito Silva	52	Lisboa	POR		27:08.3	2:15.6
613	Loretta (Lori) Verta	46	TX	USA	Row House West Frisco	27:08.5	2:15.7
614	greg confer	64	PA	USA	RowAlong	27:08.8	2:15.7
614	Jeanine Hopping	67	Longmont, CO	USA		27:08.8	2:15.7
616	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	27:09.0	2:15.7
617	Andrew Bourgoin	40		USA		27:09.1	2:15.7
618	Kurt Körner	63		GER		27:09.3	2:15.7
618	Philippe Gariepy	51		CAN		27:09.3	2:15.7
620	Landon Crapo	32		USA		27:09.5	2:15.7
621	wang tele	49		CHN		27:10.0	2:15.8
622	Dimitri Vastenavondt	40		BEL		27:10.6	2:15.8
622	Daniel Murray	27		USA		27:10.6	2:15.8
624	Francisco DeJesús Guzmán	46		USA		27:10.7	2:15.8
624	Natalie Dunn	50		GBR		27:10.7	2:15.8
626	Frédéric Harvey	56	Saguenay, QC	CAN		27:10.8	2:15.9
627	Sean Thompson	34	Kent, WA	USA		27:11.4	2:15.9
628	Kevin Schwarz	31		USA		27:11.8	2:15.9
629	Lyndsie Leinen	31	NC	USA		27:12.5	2:16.0
630	Trevor Pool	30	Dallas, TX	USA		27:12.8	2:16.0
631	David Hiley	42		GBR		27:13.2	2:16.1
632	Dik Mijnhart	51		NED		27:13.6	2:16.1
633	Melanie Güldenpfennig	51		GER		27:13.8	2:16.1
634	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	27:14.1	2:16.1
635	Mikael Rundell	50		SWE		27:14.5	2:16.2
636	Eduardo Serpa	33		PER		27:14.6	2:16.2
637	Mimi Newcastle	61	Fort Washington, MD	USA		27:14.8	2:16.2
638	David Hutchison	62		GBR		27:15.5	2:16.2
639	David Wright	43		USA		27:17.7	2:16.4
640	Charles Yu	43	SEOUL	KOR		27:18.5	2:16.5
641	Tom Seabolt	70	Port Orange, FL	USA		27:19.8	2:16.6
642	Ray Williams	58	NC	USA		27:20.2	2:16.6
643	Mark Curtin	44		IRL		27:22.2	2:16.8
644	Theron Seebreth	42		TRI		27:22.4	2:16.8
645	Sven Bengelsdorff	49	HB	GER		27:22.6	2:16.8
646	Patrick Wojcik	34	Calgary, AB	CAN		27:23.9	2:16.9
647	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:24.2	2:17.0
648	Patrick Perrotto	39		USA		27:24.5	2:17.0
649	Sean D	58	McKinney, TX	USA		27:25.5	2:17.1
650	Darcy Reynard	47		CAN		27:26.2	2:17.1