Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 D D 39 USA 26:42.7 2:13.5
552 Gary Knighton 54 GBR 26:42.9 2:13.5
553 Soohyun Kim 39 KOR 26:43.7 2:13.6
554 Marcin Zarychta 42 POL 26:43.8 2:13.6
555 Jessica Blair 32 USA 26:43.9 2:13.6
556 Rudy B 38 USA 26:44.0 2:13.6
557 Scott Mercer 34 GBR 26:44.1 2:13.6
558 claudia giacomazzi 58 ITA 26:44.2 2:13.6
559 Klaus Decker 57 GER 26:44.5 2:13.7
560 Mike Chernysh 40 USA 26:44.8 2:13.7
561 Jim Van Natta 72 USA 26:45.5 2:13.7
562 Anthony Jones 42 GBR 26:45.6 2:13.8
563 Matthew Stubbington 51 USA 26:46.0 2:13.8
564 James Jordan 49 USA 26:46.1 2:13.8
565 Rodrigo Cavalcanti 40 BRA 26:46.7 2:13.8
566 Patrick Dowd 54 USA 26:46.8 2:13.9
567 Susanne Kokozinski 58 GER 26:47.4 2:13.9
567 Stephan Merz 55 GER 26:47.4 2:13.9
569 dan smith 69 USA 26:47.6 2:13.9
570 Luke Taylor 41 USA 26:47.9 2:13.9
571 Herbert Hessels 64 NED 26:48.3 2:14.0
572 Gavin Fielden 57 USA 26:49.8 2:14.1
573 Gray Stahlman 61 USA 26:50.5 2:14.2
574 Scott Dalibozek 49 AUS 26:50.6 2:14.2
575 John Mendes 58 USA 26:50.8 2:14.2
576 Elio Sanchez 48 PUR 26:51.0 2:14.2
577 James McIntyre 44 USA 26:51.5 2:14.2
577 Ryan Perry 48 USA 26:51.5 2:14.2
579 Dan Spindler 36 USA 26:52.5 2:14.3
580 Luz Rubello 62 CAN 26:52.8 2:14.4
581 Derek Zheng 55 CHN 26:54.0 2:14.5
582 Laura Powers 28 USA 26:54.1 2:14.5
583 Jon Sauter 43 USA 26:54.2 2:14.5
584 Troels Windfeldt 44 DEN 26:54.7 2:14.5
585 Oleksandr Grubchak 31 UKR 26:55.6 2:14.6
586 Robert Dansereau 43 CAN 26:55.9 2:14.6
587 John Genell 74 USA 26:56.7 2:14.7
588 Manolo Arendt 64 AUT 26:56.8 2:14.7
589 Andrew Redgment 66 AUS 26:57.6 2:14.8
590 Keith Peters 71 USA 26:58.4 2:14.8
591 Amy Xu 54 USA 26:58.5 2:14.8
592 Wassili Ivanov 45 GER 26:58.6 2:14.8
593 Michel CAYATTE 65 FRA 26:59.0 2:14.9
594 Ashley Row 35 USA 27:00.0 2:15.0
595 Samantha Haacke 48 RSA 27:00.1 2:15.0
596 Sarah Miller 41 USA 27:00.4 2:15.0
597 Wesley Worden 64 USA 27:01.2 2:15.1
598 Bill McDowell 49 USA 27:01.3 2:15.1
599 Stefan Stefan 39 SUI 27:02.6 2:15.2
600 John Halverson 46 USA 27:02.9 2:15.2