Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ethan Wasil	29		USA		21:13.0	1:46.0
2	Bruce Wayne	43	NSW	AUS		21:18.8	1:46.5
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	21:24.7	1:47.0
4	BBC Caribou	31	QC	CAN		21:43.1	1:48.5
5	Dietmar Wech	31		AUT		22:21.6	1:51.8
6	Darrin Fehr	38	Papillion, NE	USA	Nebraska Army National Guard (NEARNG)	22:25.6	1:52.1
7	Chris Howells	50	Cross Hands	GBR		22:31.0	1:52.5
8	TYLER HUNTER	33		USA		22:36.4	1:53.0
9	Vladimir Klempa	38	Zurich	SUI		22:38.2	1:53.1
10	Radek Dutkiewicz	48		USA		22:41.2	1:53.4
11	Bradley Rod	28		USA		22:42.4	1:53.5
12	Frank Aloi	55	Beaver, PA	USA		22:55.5	1:54.6
13	Oliver Britland	34		GBR		22:57.6	1:54.8
14	David Cassel	58	Milan	LIB		22:57.8	1:54.8
15	Jared Wirt	42		USA	Randall County Sheriff’s Office	23:00.6	1:55.0
16	Jonathan Boucher	36		CAN		23:03.6	1:55.3
17	Matt Threadgold	32		GBR		23:09.1	1:55.7
18	Clayton Rogers	42	Chapin, SC	USA		23:29.1	1:57.4
19	Edwige Alfred	43		FRA		23:30.6	1:57.5
20	Benjamin Zauner	37		USA		23:37.9	1:58.1
21	Joshua Des	34	FL	USA		23:38.5	1:58.2
22	Brandon Kelley	37		USA		23:47.7	1:58.9
23	Lina Rissvik	28		SWE		23:52.3	1:59.3
24	Martin Beaver	57	Swindon	GBR	RowAlong	23:54.7	1:59.5
25	Andrew Jordan	28		USA		23:56.2	1:59.6
26	Collin Green	32		USA		24:00.1	2:00.0
27	Matt Coppola	40		USA		24:03.0	2:00.2
28	Scott Bunch	28		AUS		24:03.2	2:00.2
29	Patrick Lewis	34		CAN		24:07.2	2:00.6
30	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	24:09.9	2:00.8
31	Olivier Boisvert	40	Gatineau, QC	CAN		24:11.9	2:00.9
32	Marcelo Verdoni	42		CAN		24:14.0	2:01.1
33	Matthew Jiang	34		AUS		24:19.6	2:01.6
34	Louis Kim	43	Arlington, VA	USA		24:20.5	2:01.7
35	Lee Monsey	37		GBR		24:23.7	2:01.9
36	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.0	2:02.4
37	Ed Rowley	51		GBR		24:30.8	2:02.5
38	Jason Martinez	32		USA		24:31.2	2:02.6
38	Shirley Alcívar	40		DOM		24:31.2	2:02.6
40	Michael Mullane	59		USA		24:32.8	2:02.7
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	24:34.7	2:02.8
42	Scott Mullen	50	Gold Coast, QLD	AUS		24:39.9	2:03.3
43	Harold Rees	49	Oak Park, IL	USA		24:43.4	2:03.6
44	Brad Czarnec	51	CT	USA		24:48.2	2:04.0
45	Gary Bryson	35	PE	CAN	reddit /r/ rowing	24:49.0	2:04.0
46	Steve Koski	39	Chelsea	USA	USAF Veterans	24:49.6	2:04.1
47	Reid Hefer	25	Koog aan de Zaan	NED		24:49.8	2:04.1
48	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	24:52.8	2:04.4
49	john mclaughlin	56	Hampton	USA		24:57.3	2:04.7
50	CARRE BRUNO	54	LANESTER	FRA		25:07.5	2:05.6