Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 9:09.5 | 1:31.5 | |
2 | sam walsh | 41 | GBR | 9:10.5 | 1:31.7 | ||
3 | Toby Garbett | 46 | GBR | 9:19.4 | 1:33.2 | ||
4 | Maxim Sobylya | 30 | Lexington, KY | USA | 9:30.8 | 1:35.1 | |
5 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 9:42.3 | 1:37.0 |
6 | BBC Caribou | 31 | QC | CAN | 9:44.7 | 1:37.4 | |
7 | Bruce Wayne | 43 | NSW | AUS | 9:47.5 | 1:37.9 | |
8 | Robert Bernardo | 39 | OH | USA | 9:47.7 | 1:37.9 | |
9 | Jody Monjot | 44 | USA | 9:58.2 | 1:39.7 | ||
10 | Robert Martin | 41 | GBR | Fitness Matters | 10:04.2 | 1:40.7 | |
11 | Dieter Hopper | 41 | NSW | AUS | 10:07.1 | 1:41.1 | |
12 | DJ Kastrup | 36 | san marcos, CA | USA | 10:12.2 | 1:42.0 | |
13 | Oliver Britland | 34 | GBR | 10:16.4 | 1:42.7 | ||
14 | Chris Howells | 50 | Cross Hands | GBR | 10:20.1 | 1:43.3 | |
15 | Yanis Moulahcene | 34 | FRA | 10:21.6 | 1:43.6 | ||
16 | Marcelo Verdoni | 42 | CAN | 10:22.2 | 1:43.7 | ||
17 | Sean Gunn | 53 | GBR | 10:25.5 | 1:44.2 | ||
18 | Thomas Magler | 41 | Wien | AUT | 10:37.3 | 1:46.2 | |
19 | Stéphane Ranguin | 38 | FRA | 10:42.2 | 1:47.0 | ||
20 | James Bentham | 33 | GBR | 10:42.8 | 1:47.1 | ||
21 | Ruud Kampfraath | 49 | Amersfoort | NED | 10:43.3 | 1:47.2 | |
22 | Josh Fowler | 37 | Oromocto , NB | CAN | 10:46.0 | 1:47.6 | |
23 | Tim Dee | 36 | USA | 10:47.9 | 1:47.9 | ||
23 | Wade Roth | 54 | Pittsburgh, PA | USA | 10:47.9 | 1:47.9 | |
25 | Brian Edwards | 37 | USA | 10:52.1 | 1:48.6 | ||
26 | Marty MacIntyre | 38 | CAN | 10:56.7 | 1:49.4 | ||
27 | Matt Coppola | 40 | USA | 11:05.0 | 1:50.8 | ||
28 | Chase Zwart | 30 | NED | 11:06.1 | 1:51.0 | ||
29 | Matthew Rossi | 33 | Alexandria, VA | USA | 11:06.5 | 1:51.0 | |
30 | Catlin Meade | 36 | USA | 11:08.6 | 1:51.4 | ||
31 | Edwige Alfred | 43 | FRA | 11:08.7 | 1:51.4 | ||
32 | Joe Marich | 30 | USA | 11:09.3 | 1:51.5 | ||
33 | Scott Cameron | 46 | Newcastle, NSW | AUS | 11:10.0 | 1:51.6 | |
34 | Francis Druyer | 42 | FRA | 11:10.1 | 1:51.6 | ||
35 | Kevin Boyd | 33 | GBR | 11:11.4 | 1:51.9 | ||
36 | mo sa | 41 | NED | 11:15.5 | 1:52.5 | ||
37 | Scott Pate | 52 | Kettering, OH | USA | 11:15.8 | 1:52.6 | |
38 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 11:17.3 | 1:52.8 |
39 | Tom Moore | 51 | USA | 11:17.5 | 1:52.9 | ||
40 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 11:20.9 | 1:53.4 |
41 | George Wilkie | 65 | Durham | GBR | 11:22.9 | 1:53.8 | |
42 | Harry Doolittle | 51 | Belleville, IL | USA | 11:23.6 | 1:53.9 | |
43 | Marcus Grijalva | 45 | El Paso, TX | USA | 11:25.2 | 1:54.2 | |
44 | Sebastian Reinhardt | 34 | GER | 11:26.4 | 1:54.4 | ||
45 | Christopher French | 38 | GBR | 11:26.9 | 1:54.4 | ||
46 | Laura Sobylya | 34 | USA | 11:36.9 | 1:56.1 | ||
47 | Maldwyn Evans | 61 | GBR | 11:38.5 | 1:56.4 | ||
48 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:42.6 | 1:57.1 | |
49 | Skye Pigott | 42 | IL | USA | 11:43.6 | 1:57.2 | |
50 | Thomas Haig | 79 | Hereford | GBR | RowPro Rowers | 11:43.8 | 1:57.3 |