Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Toby Garbett | 46 | GBR | 20,315m | 1:46.3 | ||
2 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 19,846m | 1:48.8 |
3 | Brian McClelland | 39 | Berlin , MA | USA | 19,480m | 1:50.8 | |
4 | M Popo | 32 | Philadelphia, PA | USA | 19,414m | 1:51.2 | |
5 | David Cassel | 58 | Milan | LIB | 19,370m | 1:51.5 | |
6 | Robert Martin | 41 | GBR | Fitness Matters | 19,262m | 1:52.1 | |
7 | Vladimir Klempa | 38 | Zurich | SUI | 19,046m | 1:53.4 | |
8 | Maxim Sobylya | 30 | Lexington, KY | USA | 19,041m | 1:53.4 | |
9 | Oscar McGeehan | 28 | GBR | 18,785m | 1:54.9 | ||
10 | Radek Dutkiewicz | 48 | USA | 18,782m | 1:55.0 | ||
11 | Collin Green | 33 | USA | 18,781m | 1:55.0 | ||
12 | Frank Aloi | 55 | Beaver, PA | USA | 18,716m | 1:55.4 | |
13 | Raff Sencion | 32 | USA | Amoeba CrossFit | 18,682m | 1:55.6 | |
14 | Jonathan Brenner | 29 | FIN | 18,641m | 1:55.8 | ||
15 | Robert Bernardo | 39 | OH | USA | 18,482m | 1:56.8 | |
16 | Joshua Des | 34 | FL | USA | 18,296m | 1:58.0 | |
17 | Hervé M. | 55 | Paris | FRA | 18,135m | 1:59.1 | |
18 | TJ Hope | 40 | USA | Osceola FD Row Club | 18,075m | 1:59.5 | |
19 | Austin VanBalen | 27 | USA | 18,039m | 1:59.7 | ||
20 | Ty Seaton | 36 | AUS | 17,963m | 2:00.2 | ||
21 | Manny Moreno | 51 | USA | 17,863m | 2:00.9 | ||
22 | Richard Hurst | 57 | SIN | 17,829m | 2:01.1 | ||
23 | Ryan Tauferner | 44 | USA | 17,609m | 2:02.6 | ||
24 | Chester Mull | 40 | USA | 17,527m | 2:03.2 | ||
25 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 17,401m | 2:04.1 |
26 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17,306m | 2:04.8 |
27 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 17,184m | 2:05.6 |
28 | Edwige Alfred | 43 | FRA | 17,147m | 2:05.9 | ||
28 | Woody Hilton | 59 | USA | 17,147m | 2:05.9 | ||
30 | john mclaughlin | 56 | Hampton | USA | 16,898m | 2:07.8 | |
31 | Mark Underwood | 71 | Bremerton, WA | USA | U.S. Navy | 16,862m | 2:08.0 |
32 | Edgar Duarte | 30 | POR | 16,833m | 2:08.3 | ||
33 | Kelly Block | 49 | USA | 16,752m | 2:08.9 | ||
34 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 16,739m | 2:09.0 |
35 | Mohammed Al Nazal | 41 | Mechanicsburg, PA | USA | 16,668m | 2:09.5 | |
36 | Stephanie Wolfgang | 33 | WI | USA | 16,618m | 2:09.9 | |
37 | Louis Kim | 43 | Arlington, VA | USA | 16,526m | 2:10.7 | |
38 | Kenton McCosh | 27 | USA | 16,462m | 2:11.2 | ||
39 | Tom Moore | 51 | USA | 16,442m | 2:11.3 | ||
40 | Ike Walker | 49 | Monterey, TN | USA | 16,440m | 2:11.3 | |
41 | Zachary Burke | 29 | USA | 16,375m | 2:11.9 | ||
42 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 16,292m | 2:12.5 |
43 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 16,280m | 2:12.6 | |
44 | Keith Miller | 38 | NC | USA | 16,217m | 2:13.1 | |
45 | Laura Sobylya | 34 | USA | 16,145m | 2:13.7 | ||
46 | James Dale | 57 | GBR | 16,140m | 2:13.8 | ||
47 | Ric Shurtz | 52 | USA | 16,053m | 2:14.5 | ||
48 | Claire Wincomb | 48 | GBR | 16,005m | 2:14.9 | ||
49 | Jill Feick | 41 | USA | 15,768m | 2:16.9 | ||
50 | Dane Hobbs | 47 | USA | 15,647m | 2:18.0 |