Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	9,649	1:51.9
2	Geoff Barnes	37		USA		9,317	1:55.9
3	David Monaco	54	Bethesda, MD	USA		9,243	1:56.8
4	Grant Sjostrom	42	Rockford, IL	USA		9,097	1:58.7
5	Rainer Hartmann	35		GER		9,078	1:58.9
6	Josh D	33	VA	USA		9,028	1:59.6
7	Sean Derby-Kilfoyle	30	Los Angles, CA	USA		8,703	2:04.0
8	Anna Rix	33	AK	USA	Fairbanks AK nordic	8,516	2:06.8
9	Marc DeMaire	37	Lincoln , RI	USA		8,448	2:07.8
10	Arnaud FROISSARD	35		FRA		8,382	2:08.8
11	agustin Mayoral Cesar	40		ESP		8,340	2:09.4
11	S. Scheuer	50		USA		8,340	2:09.4
13	Paul Butterworth	48	Carlisle	GBR	ESPRIT	8,226	2:11.2
14	Yan Ribiere	43	Paris	FRA		8,066	2:13.8
15	Hank “the crank” Dakkak	57		CAN		8,053	2:14.1
16	Ski Erg	44		GER		8,043	2:14.2
17	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	8,027	2:14.5
18	‎ Suško	43	Kranj	SLO	EXR Rowing	7,978	2:15.3
19	Terje Sneeggen	37		SWE		7,966	2:15.5
20	Thomas WITTIG	47		GER		7,881	2:17.0
21	Mark Powell	57	Pontypridd	GBR		7,763	2:19.1
22	Nathan Trépanier	16		CAN		7,757	2:19.2
23	Mark Joye	32		USA		7,694	2:20.3
23	Benoit Trépanier	45		CAN		7,694	2:20.3
25	Jon Soderberg	49	Sala	SWE		7,605	2:22.0
26	Daniel Wilson	66	Granville, OH	USA	Marietta College	7,557	2:22.9
27	Stephen Hindmarsh	46		GBR		7,508	2:23.8
28	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,477	2:24.4
29	Mike Huffman	52	Columbia Falls, MT	USA		7,470	2:24.5
30	Jordan Baker	34		GBR		7,412	2:25.7
31	Mike Chernysh	40	Pittsburgh, PA	USA		7,358	2:26.7
32	Thomas Obernesser	43		FRA		7,341	2:27.1
33	john rice	63	morpeth	GBR		7,331	2:27.3
34	Patrick Chauveau	36		FRA		7,221	2:29.5
35	Adam P. Venanzi	38	Morrison, CO	USA		7,199	2:30.0
36	Diane Phillips	56	Indianapolis	USA	PitFit Training	7,037	2:33.4
37	Matthias Dietrich	53	Hirschberg	GER		7,017	2:33.9
38	Ángel Perpen Martinez	43		ESP		6,961	2:35.1
39	junghwan lee	50		KOR		6,892	2:36.7
40	Petra Meuter	48	Mönchengladbach	GER		6,844	2:37.8
41	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	6,461	2:47.1
42	Sharla Starker	49	Columbus, OH	USA		5,429	3:18.9
43	Lindsay Nevitt	40		USA		4,892	3:40.7
44	yakuso 余	30		CHN		4,726	3:48.5
45	Axel S	9		USA		4,338	4:08.9