Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 55 | Prague | CZE | Menphys | 9,649m | 1:51.9 |
2 | Geoff Barnes | 37 | USA | 9,317m | 1:55.9 | ||
3 | David Monaco | 54 | Bethesda, MD | USA | 9,243m | 1:56.8 | |
4 | Grant Sjostrom | 42 | Rockford, IL | USA | 9,097m | 1:58.7 | |
5 | Rainer Hartmann | 35 | GER | 9,078m | 1:58.9 | ||
6 | Josh D | 33 | VA | USA | 9,028m | 1:59.6 | |
7 | Sean Derby-Kilfoyle | 30 | Los Angles, CA | USA | 8,703m | 2:04.0 | |
8 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 8,516m | 2:06.8 |
9 | Marc DeMaire | 37 | Lincoln , RI | USA | 8,448m | 2:07.8 | |
10 | Arnaud FROISSARD | 35 | FRA | 8,382m | 2:08.8 | ||
11 | agustin Mayoral Cesar | 40 | ESP | 8,340m | 2:09.4 | ||
11 | S. Scheuer | 50 | USA | 8,340m | 2:09.4 | ||
13 | Paul Butterworth | 48 | Carlisle | GBR | ESPRIT | 8,226m | 2:11.2 |
14 | Yan Ribiere | 43 | Paris | FRA | 8,066m | 2:13.8 | |
15 | Hank “the crank” Dakkak | 57 | CAN | 8,053m | 2:14.1 | ||
16 | Ski Erg | 44 | GER | 8,043m | 2:14.2 | ||
17 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 8,027m | 2:14.5 |
18 | Suško | 43 | Kranj | SLO | EXR Rowing | 7,978m | 2:15.3 |
19 | Terje Sneeggen | 37 | SWE | 7,966m | 2:15.5 | ||
20 | Thomas WITTIG | 47 | GER | 7,881m | 2:17.0 | ||
21 | Mark Powell | 57 | Pontypridd | GBR | 7,763m | 2:19.1 | |
22 | Nathan Trépanier | 16 | CAN | 7,757m | 2:19.2 | ||
23 | Mark Joye | 32 | USA | 7,694m | 2:20.3 | ||
23 | Benoit Trépanier | 45 | CAN | 7,694m | 2:20.3 | ||
25 | Jon Soderberg | 49 | Sala | SWE | 7,605m | 2:22.0 | |
26 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 7,557m | 2:22.9 |
27 | Stephen Hindmarsh | 46 | GBR | 7,508m | 2:23.8 | ||
28 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 7,477m | 2:24.4 |
29 | Mike Huffman | 52 | Columbia Falls, MT | USA | 7,470m | 2:24.5 | |
30 | Jordan Baker | 34 | GBR | 7,412m | 2:25.7 | ||
31 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 7,358m | 2:26.7 | |
32 | Thomas Obernesser | 43 | FRA | 7,341m | 2:27.1 | ||
33 | john rice | 63 | morpeth | GBR | 7,331m | 2:27.3 | |
34 | Patrick Chauveau | 36 | FRA | 7,221m | 2:29.5 | ||
35 | Adam P. Venanzi | 38 | Morrison, CO | USA | 7,199m | 2:30.0 | |
36 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 7,037m | 2:33.4 |
37 | Matthias Dietrich | 53 | Hirschberg | GER | 7,017m | 2:33.9 | |
38 | Ángel Perpen Martinez | 43 | ESP | 6,961m | 2:35.1 | ||
39 | junghwan lee | 50 | KOR | 6,892m | 2:36.7 | ||
40 | Petra Meuter | 48 | Mönchengladbach | GER | 6,844m | 2:37.8 | |
41 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 6,461m | 2:47.1 |
42 | Sharla Starker | 49 | Columbus, OH | USA | 5,429m | 3:18.9 | |
43 | Lindsay Nevitt | 40 | USA | 4,892m | 3:40.7 | ||
44 | yakuso 余 | 30 | CHN | 4,726m | 3:48.5 | ||
45 | Axel S | 9 | USA | 4,338m | 4:08.9 |