Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jeff Clough	42		USA		10,047m	1:47.4
2	Johannes Vogt	37	Holzhausen am Ammersee	GER		9,928m	1:48.7
3	Bee Istvan	50		HUN		9,794m	1:50.2
4	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,793m	1:50.2
5	Peter Wohlfart	43	Löddeköpinge	SWE		9,701m	1:51.3
6	Kristian Knutstadengen	43		NOR		9,695m	1:51.3
7	Nate Denver	46	Pasadena, CA	USA		9,680m	1:51.5
8	Franck Schaller	37		SIN		9,652m	1:51.8
8	Alastair Steele	49		GBR		9,652m	1:51.8
10	Aric Isfeld	39		USA		9,605m	1:52.4
11	Dan Hofstatter	48	New Haven, CT	USA		9,597m	1:52.5
12	John Cummings	41		IRL		9,594m	1:52.5
13	Darren Lee	40	Westford, MA	USA	U.S. Air Force	9,588m	1:52.6
14	Jace Kline	24	KS	USA		9,572m	1:52.8
15	Rudy Grilli	43	St-Jérôme, QC	ITA		9,539m	1:53.2
16	Kyle Barden	34	Troy, NY	USA		9,536m	1:53.2
17	Stanislav Tykal	38	Usti nad Labem	CZE		9,511m	1:53.5
18	Louis Ross	17	Armidale, NSW	AUS		9,504m	1:53.6
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	9,503m	1:53.6
20	Geoffrey Pringle	31		USA		9,486m	1:53.8
21	Nic Huiskes	41	Amsterdam	NED		9,479m	1:53.9
22	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	9,469m	1:54.0
23	Chris Nelson	57	FL	USA	75th RGR RGT	9,466m	1:54.0
24	Alex Kevan	43		GBR		9,465m	1:54.1
25	Brian Stueve	36		USA		9,456m	1:54.2
26	Jim Mccarthy	64	NJ	USA	Team Diamonds	9,444m	1:54.3
27	Dana Alia	37	Accord, NY	USA		9,441m	1:54.3
28	Norbert Szegfu	46	Szazhalombatta	HUN		9,439m	1:54.4
29	Ben Gill	39		USA		9,438m	1:54.4
30	Teil Scott	47	Sunbury-on-Thames	GBR	Free Spirits	9,431m	1:54.5
31	Tim Blewett	47	CA	USA		9,422m	1:54.6
32	Peter Hurley	58	Noosaville, QLD	AUS		9,399m	1:54.9
33	Stephen Salvati	40	CT	USA		9,388m	1:55.0
34	Thibault Windeck	36		FRA		9,379m	1:55.1
35	Max Allemeier	17		USA		9,362m	1:55.3
36	simone rocchi	31		AUS		9,353m	1:55.4
37	Andras Gyorfi	40		HUN		9,348m	1:55.5
38	Steven Lang	50	SKANEATELES, NY	USA		9,331m	1:55.7
39	Stuart Barham	53		GBR	Hockley Gym	9,319m	1:55.8
40	MK DTM24	21		POR		9,309m	1:56.0
41	Richard Warner	46	Painesville, OH	USA		9,302m	1:56.1
42	Duncan Slobodzian	34	MA	USA		9,300m	1:56.1
43	Noel O'Neill	44		IRL		9,292m	1:56.2
44	Michal Charezinski	46	Brussels	BEL	Polish Indoor Rowing Team	9,259m	1:56.6
45	Troels Thomsen	37		DEN		9,230m	1:57.0
46	Mark Schofield	63	Southbury, CT	USA	New Haven Rowing Club	9,218m	1:57.1
47	Stefan de Jonge	51		NED		9,207m	1:57.3
48	Trevor Asti	45	Detroit, MI	USA		9,201m	1:57.3
49	Paolo Giancristofaro	47		ITA		9,196m	1:57.4
50	Mike Spence	63	Edinburgh	GBR		9,194m	1:57.4