Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Helen Robinson | 49 | RSA | 524m | 34:21.0 |