Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
800 Brooke Surian 56 USA 6,425m 2:48.0
802 Erica Olson 45 CAN 6,416m 2:48.3
803 Gary Martin 62 GBR 6,401m 2:48.7
804 Hans-Helmuth Jung 51 SUI 6,397m 2:48.8
805 Marijana W. 32 GER 6,389m 2:49.0
806 Jason Rahl 48 USA 6,387m 2:49.0
807 Andi Harth 52 GER 6,384m 2:49.1
808 Jered Shofner 54 USA 6,378m 2:49.3
809 Pradheep Naidu 41 USA 6,367m 2:49.6
810 David Roebke 36 USA 6,362m 2:49.7
811 Bill McCormick 51 USA 6,359m 2:49.8
811 Tim Parker 50 USA 6,359m 2:49.8
813 Rebecca Chase 36 USA 6,331m 2:50.5
814 George Xu 33 CHN 6,309m 2:51.1
815 Bernd Weirich 63 GER 6,303m 2:51.3
816 Joan Reilly-Rosa 62 USA 6,289m 2:51.7
817 Bill Davidge 79 USA 6,286m 2:51.8
818 Dara Porter 34 USA 6,270m 2:52.2
819 Matthew Miller 51 USA 6,264m 2:52.4
819 Hans Laskewitz 69 NED 6,264m 2:52.4
821 Jeff O’Donnell 71 USA 6,227m 2:53.4
821 Kathleen Rooney 30 USA 6,227m 2:53.4
823 Kathryn Price - USA 6,225m 2:53.4
824 Amy Murphy 50 USA 6,222m 2:53.5
825 Kim Schaefges - USA 6,206m 2:54.0
826 Michelle Murosky 42 USA 6,202m 2:54.1
827 Don Checots 74 USA 6,200m 2:54.1
828 Bert Cripe 72 USA 6,194m 2:54.3
829 Tim Greenwood 42 GBR 6,191m 2:54.4
830 Marcia Mueller 68 USA 6,188m 2:54.5
831 Howard Burman 80 USA 6,165m 2:55.1
832 Alyshah Dhanji 32 CAN 6,157m 2:55.4
833 Jennifer B 70 USA 6,152m 2:55.5
834 Michael Ray 57 USA 6,149m 2:55.6
835 Maria Jennings 36 USA 6,148m 2:55.6
836 Andrew Wynn 52 AUS 6,140m 2:55.8
836 Steve Schlahta 65 USA 6,140m 2:55.8
838 Mike Sackett 57 USA 6,117m 2:56.5
839 Wing Ng 50 USA 6,116m 2:56.5
840 Christine Vitron 48 USA 6,105m 2:56.9
841 Kim Armstrong 54 USA 6,102m 2:56.9
842 Natalie Glickman 38 USA 6,092m 2:57.2
843 Micaela Fritz 37 USA 6,082m 2:57.5
844 Bojan Bajovic 51 USA 6,078m 2:57.6
845 Kerri Morrison 45 USA 6,052m 2:58.4
846 Jonas Byttebier 37 BEL 6,023m 2:59.3
846 Lorraine Richey 73 USA 6,023m 2:59.3
848 Chi Chen 43 CHN 6,020m 2:59.4
849 Ana Villar 41 MEX 6,013m 2:59.6
850 Lisa DeFreitas 54 USA 5,973m 3:00.8