Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brooke Surian	56	Ann Arbor , MI	USA		6,425m	2:48.0
802	Erica Olson	45	Bowden, AB	CAN		6,416m	2:48.3
803	Gary Martin	62	Troon	GBR		6,401m	2:48.7
804	Hans-Helmuth Jung	51	Zurich	SUI		6,397m	2:48.8
805	Marijana W.	32		GER		6,389m	2:49.0
806	Jason Rahl	48		USA		6,387m	2:49.0
807	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	6,384m	2:49.1
808	Jered Shofner	54	Weldon, IL	USA		6,378m	2:49.3
809	Pradheep Naidu	41	Lyndhurst, OH	USA		6,367m	2:49.6
810	David Roebke	36		USA		6,362m	2:49.7
811	Bill McCormick	51		USA		6,359m	2:49.8
811	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	6,359m	2:49.8
813	Rebecca Chase	36		USA		6,331m	2:50.5
814	George Xu	33	天津	CHN	亦可赛艇	6,309m	2:51.1
815	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	6,303m	2:51.3
816	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	6,289m	2:51.7
817	Bill Davidge	79	MA	USA		6,286m	2:51.8
818	Dara Porter	34		USA		6,270m	2:52.2
819	Matthew Miller	51		USA		6,264m	2:52.4
819	Hans Laskewitz	69		NED		6,264m	2:52.4
821	Jeff O’Donnell	71		USA		6,227m	2:53.4
821	Kathleen Rooney	30	Raritan, NJ	USA		6,227m	2:53.4
823	Kathryn Price	-		USA		6,225m	2:53.4
824	Amy Murphy	50	Birmingham, AL	USA		6,222m	2:53.5
825	Kim Schaefges	-		USA		6,206m	2:54.0
826	Michelle Murosky	42	Aurora, IL	USA		6,202m	2:54.1
827	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	6,200m	2:54.1
828	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	6,194m	2:54.3
829	Tim Greenwood	42		GBR		6,191m	2:54.4
830	Marcia Mueller	68	Portland, OR	USA	50Plus	6,188m	2:54.5
831	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	6,165m	2:55.1
832	Alyshah Dhanji	32		CAN		6,157m	2:55.4
833	Jennifer B	70		USA		6,152m	2:55.5
834	Michael Ray	57	Boulder, CO	USA		6,149m	2:55.6
835	Maria Jennings	36		USA		6,148m	2:55.6
836	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	6,140m	2:55.8
836	Steve Schlahta	65	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	6,140m	2:55.8
838	Mike Sackett	57	Kechi, KS	USA		6,117m	2:56.5
839	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	6,116m	2:56.5
840	Christine Vitron	48		USA		6,105m	2:56.9
841	Kim Armstrong	54	VA	USA	RowAlong	6,102m	2:56.9
842	Natalie Glickman	38		USA		6,092m	2:57.2
843	Micaela Fritz	37		USA		6,082m	2:57.5
844	Bojan Bajovic	51		USA		6,078m	2:57.6
845	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	6,052m	2:58.4
846	Jonas Byttebier	37		BEL		6,023m	2:59.3
846	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,023m	2:59.3
848	Chi Chen	43		CHN		6,020m	2:59.4
849	Ana Villar	41		MEX		6,013m	2:59.6
850	Lisa DeFreitas	54	CT	USA	Age Without Limits	5,973m	3:00.8