Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
701 Will Freeman 40 USA 6,934m 2:35.7
702 Céline Guilhot 32 FRA 6,933m 2:35.7
703 LILIAN GUBBIOTTI 56 FRA 6,928m 2:35.8
703 Martha Abers 51 USA 6,928m 2:35.8
705 Dawn Howk 59 USA 6,927m 2:35.9
706 Gene Kelley 70 USA 6,926m 2:35.9
707 Patrick Perrotto 39 USA 6,925m 2:35.9
708 Aditya Sharma 40 USA 6,919m 2:36.0
709 Christian Jabbusch 51 GER 6,918m 2:36.1
710 Mike Veenstra 63 USA 6,912m 2:36.2
711 Angela Hersey 37 CAN 6,893m 2:36.6
712 Catrina Schmicker 70 CZE 6,881m 2:36.9
713 christine carragee 38 USA 6,867m 2:37.2
714 Renee Hoelscher 59 USA 6,866m 2:37.2
715 Lisa Jacobs 56 USA 6,865m 2:37.3
716 Bill King 75 USA 6,861m 2:37.4
717 Lucie Charest 46 USA 6,851m 2:37.6
718 Sylke Portner 65 USA 6,848m 2:37.7
719 Jinwook Hong 40 KOR 6,847m 2:37.7
719 Thomas Campbell 74 USA 6,847m 2:37.7
719 Nash Quines 46 USA 6,847m 2:37.7
722 Lyn W - USA 6,844m 2:37.8
723 Guay Barrette 70 CAN 6,827m 2:38.1
724 Randy Youts 63 USA 6,823m 2:38.2
725 Martin Bergs 45 GER 6,822m 2:38.3
726 Paul Beech 74 USA 6,819m 2:38.3
726 Kim Dassler - USA 6,819m 2:38.3
726 J. Smith 35 USA 6,819m 2:38.3
729 Tonya Danosky 50 USA 6,813m 2:38.5
730 Raeanna Tilly 36 USA 6,799m 2:38.8
731 Becky Rude 40 USA 6,797m 2:38.8
732 Tamara Stawicki 40 USA 6,795m 2:38.9
733 Mohammed Benzakour 55 MAR 6,789m 2:39.0
734 Peter Kaiser 49 GER 6,788m 2:39.1
735 Jim Fischer 41 USA 6,787m 2:39.1
736 Carma Reed 55 USA 6,777m 2:39.3
737 Nick Schnee 48 USA 6,768m 2:39.5
738 A J 64 USA 6,767m 2:39.5
738 John Silverton 79 USA 6,767m 2:39.5
740 Colleen Kavanaugh 41 USA 6,766m 2:39.6
741 Lisa Lombardo 55 USA 6,763m 2:39.6
742 Brian Reed 55 USA 6,760m 2:39.7
742 Spencer Abrams 52 USA 6,760m 2:39.7
744 jackie rathjen 58 USA 6,759m 2:39.7
745 Michael Nichols 37 CAN 6,748m 2:40.0
746 john van voorhis 59 USA 6,744m 2:40.1
746 Hussam Himmo 25 USA 6,744m 2:40.1
748 Andrew Englert 43 USA 6,739m 2:40.2
749 Stella Gan 50 CAN 6,734m 2:40.3
750 Dom G 58 GBR 6,731m 2:40.4