Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Will Freeman | 40 | USA | 6,934m | 2:35.7 | ||
702 | Céline Guilhot | 32 | FRA | 6,933m | 2:35.7 | ||
703 | LILIAN GUBBIOTTI | 56 | FRA | 6,928m | 2:35.8 | ||
703 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 6,928m | 2:35.8 |
705 | Dawn Howk | 59 | USA | 6,927m | 2:35.9 | ||
706 | Gene Kelley | 70 | USA | 6,926m | 2:35.9 | ||
707 | Patrick Perrotto | 39 | USA | 6,925m | 2:35.9 | ||
708 | Aditya Sharma | 40 | USA | 6,919m | 2:36.0 | ||
709 | Christian Jabbusch | 51 | GER | 6,918m | 2:36.1 | ||
710 | Mike Veenstra | 63 | Ada, MI | USA | 6,912m | 2:36.2 | |
711 | Angela Hersey | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 6,893m | 2:36.6 |
712 | Catrina Schmicker | 70 | Prague | CZE | 6,881m | 2:36.9 | |
713 | christine carragee | 38 | Palo Alto, CA | USA | 6,867m | 2:37.2 | |
714 | Renee Hoelscher | 59 | USA | 6,866m | 2:37.2 | ||
715 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 6,865m | 2:37.3 |
716 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 6,861m | 2:37.4 |
717 | Lucie Charest | 46 | Jensen Beach, FL | USA | 6,851m | 2:37.6 | |
718 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 6,848m | 2:37.7 |
719 | Jinwook Hong | 40 | KOR | 6,847m | 2:37.7 | ||
719 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 6,847m | 2:37.7 |
719 | Nash Quines | 46 | CA | USA | 6,847m | 2:37.7 | |
722 | Lyn W | - | OR | USA | 6,844m | 2:37.8 | |
723 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 6,827m | 2:38.1 |
724 | Randy Youts | 63 | USA | 6,823m | 2:38.2 | ||
725 | Martin Bergs | 45 | Hürtgenwald | GER | 6,822m | 2:38.3 | |
726 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 6,819m | 2:38.3 |
726 | Kim Dassler | - | GA | USA | 6,819m | 2:38.3 | |
726 | J. Smith | 35 | Portland, OR | USA | 6,819m | 2:38.3 | |
729 | Tonya Danosky | 50 | WA | USA | 6,813m | 2:38.5 | |
730 | Raeanna Tilly | 36 | USA | 6,799m | 2:38.8 | ||
731 | Becky Rude | 40 | USA | 6,797m | 2:38.8 | ||
732 | Tamara Stawicki | 40 | Easton, PA | USA | 6,795m | 2:38.9 | |
733 | Mohammed Benzakour | 55 | Marrakech | MAR | 6,789m | 2:39.0 | |
734 | Peter Kaiser | 49 | GER | 6,788m | 2:39.1 | ||
735 | Jim Fischer | 41 | USA | 6,787m | 2:39.1 | ||
736 | Carma Reed | 55 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 6,777m | 2:39.3 |
737 | Nick Schnee | 48 | USA | 6,768m | 2:39.5 | ||
738 | A J | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,767m | 2:39.5 | |
738 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 6,767m | 2:39.5 |
740 | Colleen Kavanaugh | 41 | USA | 6,766m | 2:39.6 | ||
741 | Lisa Lombardo | 55 | USA | 6,763m | 2:39.6 | ||
742 | Brian Reed | 55 | West Chester, PA | USA | Neptune Rowing Club | 6,760m | 2:39.7 |
742 | Spencer Abrams | 52 | USA | 6,760m | 2:39.7 | ||
744 | jackie rathjen | 58 | Allegan , MI | USA | 6,759m | 2:39.7 | |
745 | Michael Nichols | 37 | CAN | 6,748m | 2:40.0 | ||
746 | john van voorhis | 59 | Washington, DC | USA | Laser Masters | 6,744m | 2:40.1 |
746 | Hussam Himmo | 25 | USA | 6,744m | 2:40.1 | ||
748 | Andrew Englert | 43 | USA | 6,739m | 2:40.2 | ||
749 | Stella Gan | 50 | Barrie, ON | CAN | GARAGEATHLETE | 6,734m | 2:40.3 |
750 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 6,731m | 2:40.4 |