Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Will Freeman	40		USA		6,934	2:35.7
702	Céline Guilhot	32		FRA		6,933	2:35.7
703	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	6,928	2:35.8
703	LILIAN GUBBIOTTI	56		FRA		6,928	2:35.8
705	Dawn Howk	59		USA		6,927	2:35.9
706	Gene Kelley	70	Tucson, AZ	USA		6,926	2:35.9
707	Patrick Perrotto	39		USA		6,925	2:35.9
708	Aditya Sharma	40		USA		6,919	2:36.0
709	Christian Jabbusch	51		GER		6,918	2:36.1
710	Mike Veenstra	63	Ada, MI	USA		6,912	2:36.2
711	Angela Hersey	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	6,893	2:36.6
712	Catrina Schmicker	70	Prague	CZE		6,881	2:36.9
713	christine carragee	38	Saint Paul, MN	USA		6,867	2:37.2
714	Renee Hoelscher	59		USA		6,866	2:37.2
715	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	6,865	2:37.3
716	Bill King	75	Marvin , NC	USA		6,861	2:37.4
717	Lucie Charest	46	Jensen Beach, FL	USA		6,851	2:37.6
718	Sylke Portner	65	Fresno, CA	USA	Team Raskas	6,848	2:37.7
719	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	6,847	2:37.7
719	Jinwook Hong	40		KOR		6,847	2:37.7
719	Nash Quines	46	CA	USA		6,847	2:37.7
722	Lyn W	-	OR	USA		6,844	2:37.8
723	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	6,827	2:38.1
724	Randy Youts	63		USA		6,823	2:38.2
725	Martin Bergs	45	Hürtgenwald	GER		6,822	2:38.3
726	Paul Beech	74	Morriston, FL	USA	Age Without Limits	6,819	2:38.3
726	Kim Dassler	-	GA	USA		6,819	2:38.3
726	J. Smith	35	Portland, OR	USA		6,819	2:38.3
729	Tonya Danosky	50	WA	USA		6,813	2:38.5
730	Raeanna Tilly	36		USA		6,799	2:38.8
731	Becky Rude	40		USA		6,797	2:38.8
732	Tamara Stawicki	40	Easton, PA	USA		6,795	2:38.9
733	Mohammed Benzakour	55	Marrakech	MAR		6,789	2:39.0
734	Peter Kaiser	49		GER		6,788	2:39.1
735	Jim Fischer	41		USA		6,787	2:39.1
736	Carma Reed	55	Anchorage, AK	USA	Anchorage Rowing Association, Alaska	6,777	2:39.3
737	Nick Schnee	48		USA		6,768	2:39.5
738	A J	64		USA	The Diamonds (Over Sixties Erging Group)	6,767	2:39.5
738	John Silverton	79	Lodi, CA	USA	Team Delta	6,767	2:39.5
740	Colleen Kavanaugh	41		USA		6,766	2:39.6
741	Lisa Lombardo	55		USA		6,763	2:39.6
742	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	6,760	2:39.7
742	Spencer Abrams	52		USA		6,760	2:39.7
744	jackie rathjen	58	Allegan , MI	USA		6,759	2:39.7
745	Michael Nichols	37		CAN		6,748	2:40.0
746	john van voorhis	59	Washington, DC	USA	Laser Masters	6,744	2:40.1
746	Hussam Himmo	25		USA		6,744	2:40.1
748	Andrew Englert	43		USA		6,739	2:40.2
749	Stella Gan	50	Barrie, ON	CAN		6,734	2:40.3
750	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	6,731	2:40.4