Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
600 Mary Lou O'Halloran 64 USA 7,358m 2:26.7
602 Mark Sedwick 61 USA 7,357m 2:26.7
603 Marian Rojko 49 SVK 7,350m 2:26.9
604 Lisa McKenna 53 CAN 7,343m 2:27.0
605 Henryk Biniasz 69 POL 7,342m 2:27.0
606 Kevin Lam 44 HKG 7,337m 2:27.1
606 Michael Russell 57 USA 7,337m 2:27.1
608 Aaron Cammarata 51 USA 7,336m 2:27.2
609 Carolyn Klassen - USA 7,326m 2:27.4
610 Keith Gatford 51 FIN 7,324m 2:27.4
611 Mindy McCord 40 USA 7,320m 2:27.5
612 Glen Cleasby 52 CAN 7,302m 2:27.9
613 Margaret Smigiel 51 USA 7,299m 2:27.9
614 Ella Madlen 61 USA 7,297m 2:28.0
615 Ton Tiebosch 63 NED 7,290m 2:28.1
616 Lina Fitti 42 ITA 7,286m 2:28.2
617 Aaron Donny-Clark 39 USA 7,283m 2:28.2
618 Steve Vargo 54 USA 7,282m 2:28.3
619 Shaye Woodward 51 USA 7,280m 2:28.3
620 Mark Reynolds 59 USA 7,279m 2:28.3
621 Matthew Smith 50 GBR 7,278m 2:28.3
621 Terri Gillette 45 USA 7,278m 2:28.3
623 Hielke van der Stouwe 42 NED 7,275m 2:28.4
624 Simon Schilder 50 GBR 7,274m 2:28.4
625 Celeste Gladstone 59 USA 7,259m 2:28.7
626 Rosie Robbins 46 GBR 7,257m 2:28.8
627 G. Grossman 74 USA 7,252m 2:28.9
628 Bob Seybold 69 USA 7,247m 2:29.0
629 Gary Erickson 72 USA 7,240m 2:29.1
630 Clint Mattoon 47 USA 7,237m 2:29.2
631 Kelli Peterson 44 USA 7,224m 2:29.5
632 Bill Dunbar 75 USA 7,223m 2:29.5
633 Katrina Oshier 39 USA 7,221m 2:29.5
634 Mark Washburn 61 USA 7,215m 2:29.6
635 Heather Bundrant 46 USA 7,210m 2:29.7
636 Jeremiah Wean 49 USA 7,209m 2:29.8
637 Bridget Pooley 34 USA 7,204m 2:29.9
638 Don Mullinax 65 USA 7,203m 2:29.9
639 Robert Cooney 53 USA 7,196m 2:30.0
640 Christy Holland 65 USA 7,194m 2:30.1
641 Malia Beaulieu 52 USA 7,188m 2:30.2
642 Varun D 41 USA 7,186m 2:30.2
643 Keith Gunura 37 SUI 7,185m 2:30.3
644 Sam McFall 41 USA 7,183m 2:30.3
645 Krista Cook 46 USA 7,178m 2:30.4
646 Andrew Creasey 70 AUS 7,177m 2:30.4
646 Helen Holohan 56 IRL 7,177m 2:30.4
646 Courtney Cunningham 34 USA 7,177m 2:30.4
649 Molly Tyson 65 USA 7,170m 2:30.6
649 Danielli Spears 51 USA 7,170m 2:30.6