Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mary Lou O'Halloran	64	Kingston, MA	USA	The Diamonds (Over Sixties Erging Group)	7,358	2:26.7
602	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	7,357	2:26.7
603	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	7,350	2:26.9
604	Lisa McKenna	53		CAN		7,343	2:27.0
605	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,342	2:27.0
606	Michael Russell	57		USA		7,337	2:27.1
606	Kevin Lam	44		HKG		7,337	2:27.1
608	Aaron Cammarata	51		USA		7,336	2:27.2
609	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	7,326	2:27.4
610	Keith Gatford	51	Espoo	FIN		7,324	2:27.4
611	Mindy McCord	40	Richmond, VA	USA	Row House Midlothian	7,320	2:27.5
612	Glen Cleasby	52		CAN		7,302	2:27.9
613	Margaret Smigiel	51		USA		7,299	2:27.9
614	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	7,297	2:28.0
615	Ton Tiebosch	63	Groningen	NED	The Diamonds (Over Sixties Erging Group)	7,290	2:28.1
616	Lina Fitti	42		ITA		7,286	2:28.2
617	Aaron Donny-Clark	39		USA		7,283	2:28.2
618	Steve Vargo	54	Ypsilanti , MI	USA		7,282	2:28.3
619	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	7,280	2:28.3
620	Mark Reynolds	59	Portland, ME	USA		7,279	2:28.3
621	Terri Gillette	45	Morris, IL	USA		7,278	2:28.3
621	Matthew Smith	50		GBR		7,278	2:28.3
623	Hielke van der Stouwe	42		NED		7,275	2:28.4
624	Simon Schilder	50	Jersey	GBR		7,274	2:28.4
625	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,259	2:28.7
626	Rosie Robbins	46		GBR		7,257	2:28.8
627	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	7,252	2:28.9
628	Bob Seybold	69		USA		7,247	2:29.0
629	Gary Erickson	72	Boulder, CO	USA		7,240	2:29.1
630	Clint Mattoon	47	Lincoln, CA	USA		7,237	2:29.2
631	Kelli Peterson	44		USA		7,224	2:29.5
632	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	7,223	2:29.5
633	Katrina Oshier	39		USA		7,221	2:29.5
634	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	7,215	2:29.6
635	Heather Bundrant	46		USA		7,210	2:29.7
636	Jeremiah Wean	49	IN	USA		7,209	2:29.8
637	Bridget Pooley	34	Saint Paul, MN	USA	Minneapolis Rowing Club	7,204	2:29.9
638	Don Mullinax	65	Rainbow City, AL	USA		7,203	2:29.9
639	Robert Cooney	53	Mount Vernon, WA	USA		7,196	2:30.0
640	Christy Holland	65	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	7,194	2:30.1
641	Malia Beaulieu	52	San Jose, CA	USA		7,188	2:30.2
642	Varun D	41	MA	USA		7,186	2:30.2
643	Keith Gunura	37		SUI		7,185	2:30.3
644	Sam McFall	41		USA		7,183	2:30.3
645	Krista Cook	46	MD	USA		7,178	2:30.4
646	Andrew Creasey	70	Perth, WA	AUS		7,177	2:30.4
646	Courtney Cunningham	34	San Antonio, TX	USA		7,177	2:30.4
646	Helen Holohan	56		IRL		7,177	2:30.4
649	Molly Tyson	65	Duxbury, MA	USA	Duxbury Bay Maritime School	7,170	2:30.6
649	Danielli Spears	51		USA		7,170	2:30.6