Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
600 | Mary Lou O'Halloran | 64 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 7,358m | 2:26.7 |
602 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 7,357m | 2:26.7 |
603 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 7,350m | 2:26.9 |
604 | Lisa McKenna | 53 | CAN | 7,343m | 2:27.0 | ||
605 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 7,342m | 2:27.0 |
606 | Kevin Lam | 44 | HKG | 7,337m | 2:27.1 | ||
606 | Michael Russell | 57 | USA | 7,337m | 2:27.1 | ||
608 | Aaron Cammarata | 51 | USA | 7,336m | 2:27.2 | ||
609 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 7,326m | 2:27.4 |
610 | Keith Gatford | 51 | Espoo | FIN | 7,324m | 2:27.4 | |
611 | Mindy McCord | 40 | Richmond, VA | USA | Row House Midlothian | 7,320m | 2:27.5 |
612 | Glen Cleasby | 52 | CAN | 7,302m | 2:27.9 | ||
613 | Margaret Smigiel | 51 | USA | 7,299m | 2:27.9 | ||
614 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 7,297m | 2:28.0 |
615 | Ton Tiebosch | 63 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 7,290m | 2:28.1 |
616 | Lina Fitti | 42 | ITA | 7,286m | 2:28.2 | ||
617 | Aaron Donny-Clark | 39 | USA | 7,283m | 2:28.2 | ||
618 | Steve Vargo | 54 | Ypsilanti , MI | USA | 7,282m | 2:28.3 | |
619 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 7,280m | 2:28.3 |
620 | Mark Reynolds | 59 | Portland, ME | USA | 7,279m | 2:28.3 | |
621 | Matthew Smith | 50 | GBR | 7,278m | 2:28.3 | ||
621 | Terri Gillette | 45 | Morris, IL | USA | 7,278m | 2:28.3 | |
623 | Hielke van der Stouwe | 42 | NED | 7,275m | 2:28.4 | ||
624 | Simon Schilder | 50 | Jersey | GBR | 7,274m | 2:28.4 | |
625 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7,259m | 2:28.7 | |
626 | Rosie Robbins | 46 | GBR | 7,257m | 2:28.8 | ||
627 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 7,252m | 2:28.9 |
628 | Bob Seybold | 69 | USA | 7,247m | 2:29.0 | ||
629 | Gary Erickson | 72 | Boulder, CO | USA | 7,240m | 2:29.1 | |
630 | Clint Mattoon | 47 | Lincoln, CA | USA | 7,237m | 2:29.2 | |
631 | Kelli Peterson | 44 | USA | 7,224m | 2:29.5 | ||
632 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 7,223m | 2:29.5 |
633 | Katrina Oshier | 39 | USA | 7,221m | 2:29.5 | ||
634 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 7,215m | 2:29.6 |
635 | Heather Bundrant | 46 | USA | 7,210m | 2:29.7 | ||
636 | Jeremiah Wean | 49 | IN | USA | 7,209m | 2:29.8 | |
637 | Bridget Pooley | 34 | Saint Paul, MN | USA | Minneapolis Rowing Club | 7,204m | 2:29.9 |
638 | Don Mullinax | 65 | Rainbow City, AL | USA | 7,203m | 2:29.9 | |
639 | Robert Cooney | 53 | Mount Vernon, WA | USA | 7,196m | 2:30.0 | |
640 | Christy Holland | 65 | Saratoga Springs, NY | USA | Saratoga Rowing Association | 7,194m | 2:30.1 |
641 | Malia Beaulieu | 52 | San Jose, CA | USA | 7,188m | 2:30.2 | |
642 | Varun D | 41 | MA | USA | 7,186m | 2:30.2 | |
643 | Keith Gunura | 37 | SUI | 7,185m | 2:30.3 | ||
644 | Sam McFall | 41 | USA | 7,183m | 2:30.3 | ||
645 | Krista Cook | 46 | MD | USA | 7,178m | 2:30.4 | |
646 | Andrew Creasey | 70 | Perth, WA | AUS | 7,177m | 2:30.4 | |
646 | Helen Holohan | 56 | IRL | 7,177m | 2:30.4 | ||
646 | Courtney Cunningham | 34 | USA | 7,177m | 2:30.4 | ||
649 | Molly Tyson | 65 | Duxbury, MA | USA | Duxbury Bay Maritime School | 7,170m | 2:30.6 |
649 | Danielli Spears | 51 | USA | 7,170m | 2:30.6 |